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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lu-po

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Road Bike 1 1:30:00
  Strenght1 1:00:00
  Total1 2:30:00

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2:30
0:00
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Mo

Monday Feb 8, 2016 #

Road Bike 1:30:00 [4]

Indoor cycling intervals (7X2 min)

Strenght 1:00:00 [3]

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