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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lu-po

In the 1 days ending Feb 9, 2016:

activity # timemileskm+m
  Climbing 1 3:00:00
  Running1 29:08 3.73(7:49) 6.0(4:51)
  Total1 3:29:08 3.73 6.0

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Tu

Tuesday Feb 9, 2016 #

Running 29:08 [3] 6.0 km (4:51 / km)

Climbing 3:00:00 [3]

Indoor climbing with friends

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