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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lu-po

In the 1 days ending Feb 5, 2016:

activity # timemileskm+m
  Mtb1 1:08:00 14.61(12.9/h) 23.52(20.8/h)
  Strenght1 1:00:00
  Total1 2:08:00 14.61 23.52

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2:08
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Fr

Friday Feb 5, 2016 #

Mtb 1:08:00 [2] 23.52 km (20.8 kph)

Easy training for recovery

Strenght 1:00:00 [2]

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