Training Log Archive: lazydaveIn the 30 days ending Sep 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Tuesday Sep 28, 2010 #
Orienteering 35:00 [2]
shoes: North Face Single-track
check control sites for the next AR with Tom
Friday Sep 24, 2010 #
8 AM
Road Cycling (Commute) 1:17:00 [3]
shoes: Nike Roadies
Felt slow
Tuesday Sep 21, 2010 #
4 PM
Mtn Biking 2:09:00 [3]
shoes: Santa Cruz Blur XC
Met Shep had a bash in Majura. Good ride and chat, also good to ride with someone to get me moving a bit quicker, especially when following him getting some flow going. Lost it a bit at the end and put the foot down a fair bit!
Rode home after and felt real strong which was good after 2hrs
Rode home after and felt real strong which was good after 2hrs
Monday Sep 20, 2010 #
Note
weight:85.8kg
Note
Ate something dodgy on Sunday night (think it was kebabs which needed to be cooked) and had a day of a permanent feeling of being on the edge of throwing up which led to no run. walked the dog in the arvo and felt a little better after but not enough
Happy to of lost 1.7kg since got back from vanuatu, a good start. First goal is 83 then 80 maybe - which would be lowest since 2004 i think? Shame im not really training for anything! Easter 2011 is next event so far
Happy to of lost 1.7kg since got back from vanuatu, a good start. First goal is 83 then 80 maybe - which would be lowest since 2004 i think? Shame im not really training for anything! Easter 2011 is next event so far
Sunday Sep 19, 2010 #
8 AM
Running 45:00 [3]
shoes: Nike LunarGlide
To GrantM's in the morning then warm up and and a short run from fraser shops
10 AM
Orienteering (ACT SL - Picaree Hill) 1:26:49 [3] ***
shoes: Inov8 X Talon 212
New area for me and i was thinking the red would be around 7-8km so 11 was a surprise. Looking daunting too with lots of contours too but it was such a good course by Olle, i really enjoyed it.
Legs were quite heavy and i just tried to keep a good rhythm going. drifted on a few but always managed to catch myself before doing anything too bad. got hoggster which is what counts most.
OACT needs routegadget
Legs were quite heavy and i just tried to keep a good rhythm going. drifted on a few but always managed to catch myself before doing anything too bad. got hoggster which is what counts most.
OACT needs routegadget
Saturday Sep 18, 2010 #
11 AM
Mtn Biking 1:34:00 [3]
shoes: Santa Cruz Blur XC
Great ride around stromlo on a cracker day! So many people out which is great to see and two separate bike themed bday parties in the kids area, so good to see the facility being used so much.
Tried to ride mostly tracks that I normally miss. Felt pretty good but my flow went missing after 30mins
Tried to ride mostly tracks that I normally miss. Felt pretty good but my flow went missing after 30mins
Friday Sep 17, 2010 #
Note
Below are the docos, all use similar footage just with a different sort of theme.
Note
Note
Note
Road Cycling 58:00 [3]
shoes: Nike Roadies
Commute
5 PM
Running 40:00 [3]
shoes: North Face Single-track
Easy run with jules
7 PM
Gym (Body Balance) 1:00:00 [2]
With Mich
Thursday Sep 16, 2010 #
C • Nice 3
Road Cycling 1:11:00 [3]
shoes: Nike Roadies
Commute
Monday Sep 13, 2010 #
10 AM
Mtn Biking 3:05:00 [3]
weight:86.5kg shoes: Santa Cruz Blur XC
Big lap of Belco. Along the horse trail around the back of MacGregor etc past the pinnacle, painter through Aranda, and Blackie to Bruce then some singletrack fun there and on O'Connor ridge. Down to UC for a smoothie and juice. Out through Kaleen but missed the track and went down the bike path to the shops then through the streets to get out to the trail around the back of the burbs. Then around the back to Dunlop.
Was pretty happy with the ride and didnt fatigue to much towards the end. Got personal best of 7 magpie swoopings in one ride!
Was pretty happy with the ride and didnt fatigue to much towards the end. Got personal best of 7 magpie swoopings in one ride!
Sunday Sep 12, 2010 #
Note
wrist is already feeling good and handled the MTB well. still a bit swollen but not much pain to speak of!
5 PM
Running 31:00 [3]
shoes: North Face Single-track
border loop with phoenix
Saturday Sep 11, 2010 #
10 AM
Mtn Biking 1:23:00 [3]
shoes: Santa Cruz Blur XC
Loop around Stromlo. Can't believe how much rain there has been, so much water out there and some bad erosion on the tracks, didnt do a second lap due to not wanting to damage which meant not going down skyline :(
Friday Sep 10, 2010 #
8 AM
Road Cycling 35:00 [3]
shoes: Nike Roadies
to work, then too wet and cold so got a lift home :)
Thursday Sep 9, 2010 #
Note
To the clown who sent Tom and Al an anonymous text abusing them, go fuck yourself. Did you not think that we will just search your number on our database you stupid prick? I hope they give me permission to give you a call :)
Sorry APers that will be last rant about the weekend.
Sorry APers that will be last rant about the weekend.
C • active 13
9 AM
Road Cycling 1:07:00 [3]
shoes: Nike Roadies
Reverse of ol' Pete from my place then down to the lake and onto mich's work at Brindabella Business Park and didn't take as long as I thought. Felt great when warmed up.
Wednesday Sep 8, 2010 #
5 PM
Running 32:00 [3]
weight:86.8kg (injured) shoes: Structure Triax 12
Jog with Phoenix up to the border, a good loop with lots of time off the leash for him.
Tuesday Sep 7, 2010 #
Running (Track Unmarking) 3:00:00 [1]
shoes: Structure Triax 12
More unmarking. Out there alone you think a lot and I got a bitemotional at one stage about the weekends events. It was the definition of a lose-lose situation and to have all these ignorant, insensitive stupid fuckwits attacking us is hard to take. Thanks to those that supported us, it really helped, there was - and still is a bit- a pretty sombre mood within AROC.
Monday Sep 6, 2010 #
9 AM
Running (Track unmarking ) 3:00:00 [1]
(injured) shoes: Structure Triax 12
The unmarking consisted of clambering over literally hundreds of trees, getting to intersection, seeing an arrow then scouring the adjacent for the rest that had been blown off. Tracks absolutely trashed. Snake track is almost gone, nearly brought a tear to the eye.
Injury is tendonitis in my right wrist developed from raking last week. Shows how much we put I to make this race the best it can be. Know which part of the anatomy I would like to shove the dozen or so rakes we wore th teeth off into of those people who think we walked away from the weekend happy with having to cancel.
Injury is tendonitis in my right wrist developed from raking last week. Shows how much we put I to make this race the best it can be. Know which part of the anatomy I would like to shove the dozen or so rakes we wore th teeth off into of those people who think we walked away from the weekend happy with having to cancel.