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Training Log Archive: lazydave

In the 1 days ending Sep 13, 2010:

activity # timemileskm+m
  Mtn Biking1 3:05:00
  Total1 3:05:00
averages - weight:86.5kg

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Mo

Monday Sep 13, 2010 #

10 AM

Mtn Biking 3:05:00 [3]
weight:86.5kg shoes: Santa Cruz Blur XC

Big lap of Belco. Along the horse trail around the back of MacGregor etc past the pinnacle, painter through Aranda, and Blackie to Bruce then some singletrack fun there and on O'Connor ridge. Down to UC for a smoothie and juice. Out through Kaleen but missed the track and went down the bike path to the shops then through the streets to get out to the trail around the back of the burbs. Then around the back to Dunlop.

Was pretty happy with the ride and didnt fatigue to much towards the end. Got personal best of 7 magpie swoopings in one ride!

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