Training Log Archive: BridgeIn the 7 days ending Jun 16, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:25:58 [3] *** 8.56 km (10:03 / km) +310m 8:30 / km
20c shoes: Salomon ||v|| X 4
orienteering 58:29 [3] *** 5.99 km (9:46 / km) +100m 9:01 / km
13c shoes: Salomon ||v|| X 4
running 39:54 4.94 mi (8:05 / mi) +23m 7:58 / mi
shoes: Saucony Liberty
Note
(rest day)
cross training (lift) 1:00:00 [4]
running intervals 12:35 [4] 2.0 mi (6:17 / mi)
shoes: Saucony Liberty
running tempo 20:38 [4] 2.6 mi (7:56 / mi) +35m 7:37 / mi
shoes: Saucony Liberty
running hills 12:19 0.65 mi (18:57 / mi)
shoes: Saucony Liberty
hiking 2:10:00 [2] 6.0 mi (21:40 / mi) +200m 19:38 / mi
(rest day) shoes: Salomon ||v|| X 4