Training Log Archive: BridgeIn the 1 days ending Jun 15, 2018:
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Friday Jun 15, 2018 #
6 PM
agility warm up/down 10:00 [3]
running 39:54 4.94 mi (8:05 / mi) +23m 7:58 / mi
shoes: Saucony Liberty
Easy run to the track, then 8x150 strides. Yesterday’s rest day helped immensely.
running warm up/down 11:28 [2] 1.32 mi (8:41 / mi)
shoes: Saucony Liberty
cross training 5:00 [3]
Screwing around on the pull-up bars