Training Log Archive: BridgeIn the 1 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
8 AM
running warm up/down 4:53 [2] 0.5 mi (9:46 / mi)
shoes: Salomon ||v|| X 4
agility warm up/down 10:00 [3]
orienteering 1:25:58 [3] *** 8.56 km (10:03 / km) +310m 8:30 / km
20c shoes: Salomon ||v|| X 4
Manitou training. Focused on compass, and learned that I have a lot to improve on. Absolutely beautiful forest, though, and really good terrain for working on distance estimation, as well, because of how easy it is to make parallel errors.
Map link: http://3drerun.worldofo.com/?id=-496285&type=i...
^^kinda funky, quickroute was giving me trouble
Map link: http://3drerun.worldofo.com/?id=-496285&type=i...
^^kinda funky, quickroute was giving me trouble
C • Map 4
10 AM
running warm up/down 6:21 [2] 0.56 mi (11:21 / mi)
shoes: Salomon ||v|| X 4
agility warm up/down 5:00 [3]
orienteering 58:29 [3] *** 5.99 km (9:46 / km) +100m 9:01 / km
13c shoes: Salomon ||v|| X 4
Rainbow Falls training. Goal was to run fast to attackpoint and slow down and read into the control circle. Running fast was tough at this point, because I didn't refuel after the first training. Made some mistakes, lots of parallel errors, and hesitated more than I would have liked.
Map link: http://3drerun.worldofo.com/index.php?type=info&am...
Map link: http://3drerun.worldofo.com/index.php?type=info&am...