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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  duathlon1 2:46:00 34.18(4:51) 55.0(3:01) 350
  biking1 59:28 14.88(4:00) 23.95(2:29) 105
  cross training1 55:00
  Total3 4:40:28 49.06 78.95 455
«
2:46
0:00
ThFrSaSuMoTuWe

Sunday Oct 18 #

duathlon race 2:46:00 [4] 55.0 km (3:01 / km) +350m 2:56 / km
shoes: Freedom 3

Rock and Rollman Duathlon in Macon. Impromptu race that Katie talked me into and that I did zero training for because of course that's how these things go. Hauled ass on the bike and ended up placing 1st in my age group and 3rd overall female, but that 10k was trash on wobbly legs. It'd be cool to see fast I could go if I actually trained for something like this, but I think I may stick with marathon running.

Unofficial splits (to be updated):
5k run: 22:15 (really had to hold back the pace)
40k bike: 1:34:13 (killer hills)
10k run: 47:00? (started watch late)

Saturday Oct 17 #

Note
(rest day)

Meant to do a 2M easy run but we got caught up running pre-race errands

Friday Oct 16 #

Note
(rest day)

Gunnery table 3. No training.

Thursday Oct 15 #

7 AM

cross training 55:00 [3]

Light day
A. Strength
1. Back squat, 2x5, 155#
2. Strict press, 3x5, 80#

B. Accessory
1. Weighted pullups, 3x5, 25# +chain
2. Max rep strict chinups, 3 sets, 14/8/9
5 PM

biking 59:28 [3] 14.88 mi (4:00 / mi) +105m 3:55 / mi

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