Me about combatives before writing introspective paper for PL300: I love this class 'cuz it's a lot of fun! Me about combatives after writing introspective paper for PL300: Perhaps my excitement about this class is the physical manifestation of pent-up anger and aggression tied to episodes of bullying and harassment since elementary school.
biking long (indoor bike) 1:10:00  18.0 mi (3:53 / mi)
After the football game. 30 minutes easy to moderate warmup, then 5 x 5 minute climbs with 2 minute recovery. Then finished up with an easy cooldown. Plus side of stationary bike over the erg is that you can get in some good armchair-O at the same time.
A side note: I need to wear sunscreen to football games, the sunburn from today is particularly atrocious.