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Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  military training4 7:13:28 5.5 8.85
  running2 2:15:00 14.22(9:30) 22.89(5:54)
  conditioning1 5:00
  Total6 9:33:28 19.72 31.74
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Thursday Jun 22 #

running 55:00 [3] 7.12 mi (7:43 / mi)
shoes: Saucony Freedom ISO

Easy after Air Assault. Meant to do the ruck loop but ended up going a bit further... ah well. Felt smoked after the last two days and doing PT throughout the day today.

conditioning (CORE!) 5:00 [5]

PLANK

Wednesday Jun 21 #

military training 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: Saucony Freedom ISO

4 mile motivation run (very slow) plus getting smoked. A lot.

Tuesday Jun 20 #

military training 3:00:00 [3]

AIR ASSAULT!!!
Day Zero smoke sesh, obstacle course, two mile run, etc. Killed it.

Monday Jun 19 #

military training 2:00:00 [3]

Obstacle course familiarization for Air Assault

Sunday Jun 18 #

running 1:20:00 [1] 7.1 mi (11:16 / mi)
shoes: Saucony Freedom ISO

CFT run-back! Thanks to the football players, we went slooooowwwww but it was fun to run in formation as a company for the last time.

Note

A note: apparently I got a 391 on my APFT, and won best APFT in the company. So new goal is to get higher than a 400 on the extended scale!

Saturday Jun 17 #

military training 13:28 [5] 1.5 mi (8:59 / mi)

The Anzio obstacle course! Five obstacles followed by a 1.5 mile run. Was doing great til the high step over... at which point I fully realized just how vertically challenged I am... the amount of time spent on that one obstacle was so bad that even though I ran full-out on the run, I couldn't reach the Recondo standard of 13 minutes :(

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