Training Log: Bridge
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cross training||5|| 3:16:00|| 8.11|| 13.05|
| ||running||1|| 31:00|| 3.5||(8:51)|| 5.63||(5:30)|
| ||Total||5|| 3:47:00|| 11.61|| 18.68|
cross training 36:00  5.0 mi (7:12 / mi)
Checked in with the trainers, no fracture. Will be going in for cupping tomorrow morning (got out of dry needling, thank god). Still cannot run without a lot of pain so did elliptical instead.
cross training 15:00 
Foam rolling + stretching
cross training 1:00:00 
Upper body in Arvin after getting back. Quad is still giving me trouble when I walk, which is concerning... will get it checked out by the trainers tomorrow to make sure it's not a femoral fracture (yikes).
1. Incline DB Bench, 3x8-10 @ 45#
2. DB Chest Flye, 3x8-10 @ 15#
3. KB Bent Row, 3x8-10 @ 36#
4. DB Single-arm Row, 3x6-8 @ 55#
5. Seated DB shoulder Press, 3x8-10, 25#
6. DB Upright Row, 2x10, @ 20#
7. Standing Alternating DB Curl, 2x8 @ 25#
8. Curl to Press, 2x8 @ 20#
9. Triceps Extension, 2x8 @ 20#
Tabata Kneeling Wall Ball Shots
10 min core
(injured) (rest day)
Quad feeling marginally better. Taking full rest day as a precautionary measure w Flying Pig next weekend and everything else coming up.
cross training 50:00 
Workout at Brandeis gym w Lupe. No legs to stay off the quad.
1. 3x10 Military Press
2. 5x5 Bench Press
3a. 3x10 KB Alternating Chest Press
3b. 3x10 KB/DB Renegade Row
cross training 25:00  5.0 km (5:00 / km)
WOD at CrossFit TILT. Warmup then 5K ski erg or row for time. Elected to ski because of quad.
running 31:00  3.5 mi (8:51 / mi)
(injured) shoes: Saucony Ride
Think I strained my R quad on Monday's run. Annoying.
cross training (core) 10:00 
all weeks |