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Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  hiking3 5:10:00 7.67 12.34 243
  cross training3 1:55:00 2.0 3.22
  running1 1:18:30 9.14(8:35) 14.71(5:20) 112
  Total7 8:23:30 18.81 30.27 355
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Tuesday May 26 #

hiking 1:45:00 [2]

Last day in Waltham. Got some more exploring in of the rail trail and Prospect in between packing out our apartment.

Monday May 25 #

cross training 1:00:00 [4] 2.0 mi (30:00 / mi)
shoes: Liberty

Memorial Day Murph. Took a lot longer than it could have, got really nauseous about halfway through and had to take a lot of breaks after that.

1 mile run (7:24)
100 pullups (split into 5-10-15 pull/push/squat)
200 pushups
300 air squats
1 mile run (9:00, stomach was very angry at me)

Time: 4752

Sunday May 24 #

hiking 1:50:00 [2] 6.64 km (16:34 / km) +243m 14:00 / km

Leominster State Forest hike with beautiful views

Saturday May 23 #

running long 1:18:30 [3] 14.71 km (5:20 / km) +112m 5:08 / km
shoes: Liberty

Pre-commissioning ceremony long run with rolling hills. Did the Weston loop recommended by one of Lupe's friends--definitely the best route I've found in the area so far. Very green and secluded. Wish I could stay here longer to explore more.

Friday May 22 #

11 AM

cross training (yoga) 15:00 [2]

good god my hamstrings
7 PM

cross training 40:00 [4]

Another sandbag workout with Lupe
1A. Sandbag cleans, 3x6
1B. Sandbag thrusters, 3x8
2A. Strict chinups, 3x8
2B. Sandbag rotational lunges, 3x4/side
2C. Kneeling strict press, 3x8

Thursday May 21 #

hiking 1:35:00 [1] 5.7 km (16:40 / km)
(rest day)

Easy hike at Breakheart Reservation

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