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Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  cross training5 3:16:00 8.11 13.05
  running1 31:00 3.5(8:51) 5.63(5:30)
  Total5 3:47:00 11.61 18.68
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WeThFrSaSuMoTu

Monday Mar 18 #

cross training 36:00 [3] 5.0 mi (7:12 / mi)

Checked in with the trainers, no fracture. Will be going in for cupping tomorrow morning (got out of dry needling, thank god). Still cannot run without a lot of pain so did elliptical instead.

cross training 15:00 [2]

Foam rolling + stretching

Sunday Mar 17 #

cross training 1:00:00 [3]

Upper body in Arvin after getting back. Quad is still giving me trouble when I walk, which is concerning... will get it checked out by the trainers tomorrow to make sure it's not a femoral fracture (yikes).

1. Incline DB Bench, 3x8-10 @ 45#
2. DB Chest Flye, 3x8-10 @ 15#
3. KB Bent Row, 3x8-10 @ 36#
4. DB Single-arm Row, 3x6-8 @ 55#
5. Seated DB shoulder Press, 3x8-10, 25#
6. DB Upright Row, 2x10, @ 20#
7. Standing Alternating DB Curl, 2x8 @ 25#
8. Curl to Press, 2x8 @ 20#
9. Triceps Extension, 2x8 @ 20#

Finish with:
Tabata Kneeling Wall Ball Shots
10 min core

Saturday Mar 16 #

Note
(injured) (rest day)

Quad feeling marginally better. Taking full rest day as a precautionary measure w Flying Pig next weekend and everything else coming up.

Friday Mar 15 #

cross training 50:00 [3]

Workout at Brandeis gym w Lupe. No legs to stay off the quad.

Lift:
1. 3x10 Military Press
2. 5x5 Bench Press
3a. 3x10 KB Alternating Chest Press
3b. 3x10 KB/DB Renegade Row

METCON:
21-15-9
KB Clean
HRPU

Thursday Mar 14 #

12 PM

cross training 25:00 [4] 5.0 km (5:00 / km)

WOD at CrossFit TILT. Warmup then 5K ski erg or row for time. Elected to ski because of quad.

Wednesday Mar 13 #

running 31:00 [1] 3.5 mi (8:51 / mi)
(injured) shoes: Saucony Ride

Think I strained my R quad on Monday's run. Annoying.

cross training (core) 10:00 [3]

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Injuries

Upper LegOther7+days
R FootStress Fracture206+days
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