Training Log Archive: BridgeIn the 1 days ending Jun 11, 2018:
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Monday Jun 11, 2018 #
6 AM
running warm up/down 7:55 [2] 1.0 mi (7:55 / mi)
shoes: Saucony Liberty
running tempo 20:38 [4] 2.6 mi (7:56 / mi) +35m 7:37 / mi
shoes: Saucony Liberty
Platoon PT. Tried to go at tempo pace plus +/-15 sec, struggled a lot until the turnaround point, where we took a minute or two break, and after which it felt a lot easier.
cross training (core) 15:00 [3]
8 PM
running warm up/down 14:40 [1] 1.61 mi (9:07 / mi) +7m 8:59 / mi
shoes: Saucony Liberty
running hills 12:19 0.65 mi (18:57 / mi)
shoes: Saucony Liberty
12 x 10-12ish sec all out hill sprints on Commo Hill, with very slow walk down for recovery.
12.4/17.7?/11.8/13.1/12.6/12.2/12.8/13.4/12.9/12.8/12.9/12.5
12.4/17.7?/11.8/13.1/12.6/12.2/12.8/13.4/12.9/12.8/12.9/12.5
running warm up/down 14:08 [1] 1.6 mi (8:50 / mi) +7m 8:43 / mi
shoes: Saucony Liberty