Training Log Archive: BridgeIn the 1 days ending Jun 12, 2018:
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Tuesday Jun 12, 2018 #
6 AM
cross training 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Saucony Liberty
Morning PT. Did half the Murph: 800m run, 50 pull-ups, 100 push-ups, 150 air squats, 800m run. Much easier than the full Murph. Then ended with core.
7 PM
running 44:10 [2] 5.03 mi (8:47 / mi) +23m 8:39 / mi
shoes: Saucony Liberty
Easy evening miles
agility warm up/down 5:00 [3]