Training Log Archive: Runner99In the 31 days ending Dec 31, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Virtual-O 15:00 [0]
Opposition 20:00 [0]
Running long 1:25:00 [3] 17.0 km (5:00 / km) +70m 4:54 / km
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running 30:00 4.5 km (6:40 / km)
Running 40:00 6.5 km (6:09 / km)
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running race 2:54 [5] 1.0 km (2:54 / km)