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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Running2 56:00 7.46(7:31) 12.0(4:40) 157
  Total2 56:00 7.46(7:31) 12.0(4:40) 157

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Su

Sunday Dec 1, 2019 #

Running 10:00 [2] 2.0 km (5:00 / km)

7 PM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Running 36:00 [4] 8.0 km (4:30 / km) +157m 4:06 / km

Rolling hills on the treadmill. Wanted to go for an hour, but wussed out at 8km.

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