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Attackpoint - performance and training tools for orienteering athletes

Training Log: Runner99

In the last 7 days:

activity # timemileskm+m
  Running1 1:31:18 11.37(8:02) 18.3(4:59) 194
  Total1 1:31:18 11.37(8:02) 18.3(4:59) 194
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1:31
0:00
MoTuWeThFrSaSu

Tuesday Oct 16 #

6 PM

Running warm up/down 39:00 [2] 6.3 km (6:11 / km) +67m 5:53 / km

Warm up and cool down.

Running intervals 52:18 [4] 12.0 km (4:22 / km) +127m 4:08 / km

9x L-loops

3:55
3:57
3:55
3:56
4:46
5:00
4:44
4:33
3:43

Did the first 4 with a good group, but alas it was too fast, and I had to slow down for 4 of them before pushing on the last one.

Monday Oct 15 #

Note
(rest day)

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My Blog: https://road2thefinish.wordpress.com/

To calibrate a 2D rerun map, click the drop down on "Replay Mode" and select "Map Calibration". Then click on "Show/change Calstring" and paste the respective string in, and click "Apply New Calstring"

Zone 1: 100-157
Zone 2: 158-168
Zone 3: 169-177
Zone 4: 178-184
Zone 5: 185-200

QUICKROUTE SCALES:

Forest:
Green = 3:00min/km
Yellow = 7:00min/km
Red = 11:00min/km

Sprint:
Green = 3:00min/km
Yellow = 6:00min/km
Red = 9:00min/km

Crater Loop PB:
(10.48km, 180m climb) = 51.38 18/01/22
(10.55km, 180m climb) = 53:03 17/??/??




http://michaelsvoboda-runner99.blogspot.ca/

https://www.facebook.com/groups/rocky.mountain.nig...

https://intothemarshes.wordpress.com/

Climbing Terminology:
http://www.climbing.com/skill/climbing-dictionary/



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