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Training Log: Runner99

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:22 10.41(7:43) 16.75(4:48) 253
  Total2 1:20:22 10.41(7:43) 16.75(4:48) 253
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0:42
0:00
WeThFrSaSuMoTu

Monday Feb 17 #

Running 42:20 [3] 8.3 km (5:06 / km) +180m 4:36 / km

Thursday Feb 13 #

Running 38:02 [3] 8.45 km (4:30 / km) +73m 4:19 / km

Back at it. Felt great at the beginning and then a little tired after 60% and so slowed down the pace.

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My Blog: https://road2thefinish.wordpress.com/

To calibrate a 2D rerun map, click the drop down on "Replay Mode" and select "Map Calibration". Then click on "Show/change Calstring" and paste the respective string in, and click "Apply New Calstring"

Zone 1: 100-157
Zone 2: 158-168
Zone 3: 169-177
Zone 4: 178-184
Zone 5: 185-200

QUICKROUTE SCALES:

Forest:
Green = 3:00min/km
Yellow = 7:00min/km
Red = 11:00min/km

Sprint:
Green = 3:00min/km
Yellow = 6:00min/km
Red = 9:00min/km

Crater Loop PB:
(10.48km, 180m climb) = 51.38 18/01/22
(10.55km, 180m climb) = 53:03 17/??/??

Nose Hill Loop PB:
(17.5km, 406m climb) = 1:27:40 19/07/20



http://michaelsvoboda-runner99.blogspot.ca/

https://www.facebook.com/groups/rocky.mountain.nig...

https://intothemarshes.wordpress.com/

Climbing Terminology:
http://www.climbing.com/skill/climbing-dictionary/



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