Training Log Archive: Runner99In the 1 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
5 PM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Warming up and cooling down before and after the race.
Running race 2:54 [5] 1.0 km (2:54 / km)
1000m paced myself too much on the 2nd and 3rd laps, and then couldn't make up enough time on the last one. Kinda sad I was 2s slower than last year, but it also make sense as my training this past month sucked, and i've focused on longer distance stuff the whole fall.
I think I'll rerun this in a month or two and try and break 50. Just need to do a little more speedwork.
I think I'll rerun this in a month or two and try and break 50. Just need to do a little more speedwork.
Running 30:00 [3] 6.7 km (4:29 / km)
Wanted to run more trying to get to 6hrs of running for this week, but just felt tired after the race and called it at 30min.