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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Dec 28, 2019:

activity # timemileskm+m
  Running1 52:00 5.59(9:18) 9.0(5:47) 200
  Total1 52:00 5.59(9:18) 9.0(5:47) 200

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Sa

Saturday Dec 28, 2019 #

12 PM

Running warm up/down 30:00 [3] 6.0 km (5:00 / km) +120m 4:33 / km

Jogging 15min for warm up and cool down.

Running intervals 22:00 [3] 3.0 km (7:20 / km) +80m 6:28 / km

8x 300m + 3x 100m + 2x 50m

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