Training Log Archive: nateIn the 7 days ending Sep 1, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Sep 1, 2007 #
XC long 1:05:00 [4] 8.3 mi (7:50 / mi)
abs 12:00 [5]
flipped after every workout
Friday Aug 31, 2007 #
XC race 18:31 [5] 5.0 km (3:42 / km)
could have ran faster but nobody was there to push me
XC warm up/down 35:00 [3] 4.24 mi (8:15 / mi)
Thursday Aug 30, 2007 #
abs 5:00 [4]
not really sure of the time. probably the easiest abs yet
XC 30:45 [3] 4.5 mi (6:50 / mi)
easy run
liftin' weights 45:00 [5]
all kinds of weight lifting
Wednesday Aug 29, 2007 #
Bike 25:00 [3]
biked to xc practice and on the way back my tire poped so i was ognna walk it back but my friends parents gave me a ride :)
XC intervals 7:39 [5] 1.5 mi (5:06 / mi)
ran 6x400m but the first one we started from the wrong spot. splits: 84, 76, 74, 76, 75, 74
XC hills 4:30 [5]
ran 6x45sec hills
XC warm up/down 30:00 [3] 3.75 mi (8:00 / mi)
abs 7:00 [5]
same ones as usual
Tuesday Aug 28, 2007 #
XC 53:00 [3] 6.75 mi (7:51 / mi)
easy run. the sprinklers were nice :P
liftin' weights 50:00 [5]
lifted for just under an hour. incline bench, bicept curls, etc.
Bike 44:00 [4] 10.25 mi (4:18 / mi)
biekd to PCC swam then biked back a longer route
abs 7:30 [5]
crunches, side-crunches, bikes, push-thrus, toe touches, 90 6's, forgot to do planks.
Monday Aug 27, 2007 #
XC tempo 11:55 [5] 2.0 mi (5:57 / mi)
a little faster than tempo but oh well...
XC warm up/down 35:00 [3] 4.38 mi (8:00 / mi)
XC tempo 8:05 [4] 1.18 mi (6:50 / mi)
a little slower than tempo because after the 2-mile tempo timed thingy it was too hard to keep pace
abs 7:00 [5]
7 mins of straight abs. wasnt that bad tho (except for the 90, 6's)
Sunday Aug 26, 2007 #
Orienteering 32:20 [3]
easy run. got the O-controls i missed at the last score-O at ellison park
Bike 39:07 [3]
biked down to ellison and back to my house afterwards. on the way back there was a nice little hill that i had to be in the lowest gear i have ever needed to be in for. on the way there it was too steep and swervy and dense in trafic for me to petal much but i went ~32mph anyway :)