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Training Log Archive: nate

In the 1 days ending Aug 31, 2007:

activity # timemileskm+m
  XC1 53:31 7.35(7:17) 11.82(4:32)
  Total1 53:31 7.35(7:17) 11.82(4:32)

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Fr

Friday Aug 31, 2007 #

XC race 18:31 [5] 5.0 km (3:42 / km)

could have ran faster but nobody was there to push me

XC warm up/down 35:00 [3] 4.24 mi (8:15 / mi)

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