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Attackpoint - performance and training tools for orienteering athletes

Training Log: nate

In the last 7 days:

activity # timemileskm+m
  Running3 2:28:53 16.78(8:52) 27.0(5:31) 159
  Total3 2:28:53 16.78(8:52) 27.0(5:31) 159
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SaSuMoTuWeThFr

Wednesday Oct 28 #

11 AM

Running 40:07 [3] 4.5 mi (8:55 / mi) +52m 8:36 / mi
ahr:169 max:184

Sunday Oct 25 #

12 PM

Running 1:04:30 [3] 7.36 mi (8:46 / mi) +66m 8:32 / mi
ahr:176 max:186

Saturday Oct 24 #

1 PM

Running 44:16 [3] 4.92 mi (9:00 / mi) +41m 8:46 / mi
ahr:176 max:188

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