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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 1 days ending Aug 30, 2007:

activity # timemileskm+m
  liftin' weights1 45:00
  XC1 30:45 4.5(6:50) 7.24(4:15)
  abs1 5:00
  Total1 1:20:45 4.5 7.24

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Th

Thursday Aug 30, 2007 #

abs 5:00 [4]

not really sure of the time. probably the easiest abs yet

XC 30:45 [3] 4.5 mi (6:50 / mi)

easy run

liftin' weights 45:00 [5]

all kinds of weight lifting

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