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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 1 days ending Sep 1, 2007:

activity # timemileskm+m
  XC1 1:05:00 8.3(7:50) 13.36(4:52)
  abs1 12:00
  Total1 1:17:00 8.3 13.36

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1:17
0:00
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Sa

Saturday Sep 1, 2007 #

XC long 1:05:00 [4] 8.3 mi (7:50 / mi)

abs 12:00 [5]

flipped after every workout

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