Training Log Archive: nateIn the 7 days ending Aug 25, 2007:
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Saturday Aug 25, 2007 #
Orienteering race (sprint) 11:24 [5] 2.2 km (5:11 / km)
fun and easy (my kind of course)
Orienteering race (score/night-O) 59:00 [5]
ran pretty wll and managed to beat my dad into the finish.
Friday Aug 24, 2007 #
XC long 1:15:00 [3] 9.47 mi (7:55 / mi)
long run with part of the team. sorta did a fartlic type workout. :)
XC warm up/down 7:00 [2]
Thursday Aug 23, 2007 #
XC (easy) 45:00 [4] 5.93 mi (7:35 / mi)
ran with only the people not on our team...
pretty, bobby, asian dave.
pretty, bobby, asian dave.
liftin' weights 30:00 [5]
lifted weights and benched 115 for 2 reps after the normal benchin
Wednesday Aug 22, 2007 #
XC warm up/down 30:00 [3]
XC intervals 7:34 [5] 1.5 mi (5:03 / mi)
ran 400m intervals on somwhat hilly ground. Splits: 73, 74, 75, 81, 76, 75
after the first three we did hills so the 4th was slow cuz i was readjusting to flat land
after the first three we did hills so the 4th was slow cuz i was readjusting to flat land
XC hills 4:30 [5]
ran six hills for 45 seconds each. recovery was joggin back down the hill.
(and for the record, megan only beat me once!!!)
(and for the record, megan only beat me once!!!)
C • Sad 2
Tuesday Aug 21, 2007 #
XC (easy) 51:00 [4] 6.8 mi (7:30 / mi)
easy run w/ most of the boys team
liftin' weights 45:00 [4]
lifted in every way imaginable (well not quite)
Monday Aug 20, 2007 #
XC tempo 20:00 [4] 2.96 mi (6:45 / mi)
2 x 10min
(w/1min,30sec recovery)
(w/1min,30sec recovery)
XC warm up/down 30:00 [3]
warm up lost chris and drew a couple times...
Sunday Aug 19, 2007 #
Orienteering (o-picking) 49:00 [3]
easy course i drew for my sis and me