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Injuries: BruceMeier

start end days side area type severity resolution/wisdom
view 4/21/18 397+ L Foot Ankle Sprain 1
view 11/25/17 12/9/17 14 L Foot Ankle Sprain 1
view 11/1/17 11/25/17 24 Sick Cold 2
view 5/11/17 5/16/17 5 L Upper Leg Hamstring Pain 1 Warm beanbag and rolling 2-3 times a day. A few gentle runs. It now seems fine.
view 1/3/17 2/21/17 49 Foot Ankle Sprain 1 Ok it still gives a bit of trouble but I now have the Ossur ankle brace and let's see how that go...
view 12/12/16 12/23/16 11 Other Other 0 The worst effects lasted only about 2 weeks.
view 8/6/16 10/1/16 56 L Lower Leg Calf Strain 1 Had a bit of a break from regular training on September UK trip and did not really notice it ther...
view 2/13/16 3/17/16 33 R Lower Leg Calf Strain 2 Rest and icing was not producing results so I went to 2 physio sessions last week and yesterday, ...
view 1/29/15 6/2/15 124 L Foot Ankle Sprain 1
view 2/11/14 10/1/14 232 Lower Leg Achilles Tendonitis 2
view 7/24/13 8/20/13 27 R Upper Leg Hamstring Pain 2 Rest with some strengthening excercise and light short runs after a a week or 2
view 1/16/13 1/27/13 11 L Lower Leg Calf Strain 1 New shoes? Setting off too fast on a run without warmup?
view 10/3/12 11/26/12 54 L Foot Other 1 Slowly got better
view 9/23/12 10/24/12 31 R Lower Leg Calf Strain 1 I think its ok now. Have done little running for the last 4 weeks.
view 1/30/12 2/6/12 7 Sick Cold 2
view 10/9/11 10/11/11 2 L Foot Ankle Sprain 3 Not as bad as I feared it was on Sunday night.
view 7/10/11 8/12/11 33 L Upper Leg Hamstring Pain 3 I think it's ok now and I'm ready for O event on Sunday. Right leg hamstring is still a niggle,...
view 3/27/10 8/31/13 1253 L Knee Other 3 Physio and rest

Training Log: BruceMeier