Ankle Sprain (Foot)
Average recovery time: 71 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| 3m | -294 days | There is still some bone soreness and ankle is very weak. Will have to tape ankles forever now while playing touch. | details |
| Bridget | -255 days | details | |
| JCallender | -111 days | details | |
| Jules | -2 days | details | |
| Cakewoman | 0 days | details | |
| richf | 0 days | details | |
| capt'n smythie | 0 days | details | |
| Tooms | 0 days | Roll the ankle and it gets better. Not good really, amybe there is a floating body in there... I'll assume not until next time. | details |
| mmace | 0 days | details | |
| kensai | 0 days | Failing to wear my orthotics and using a worn knackered pair of shoes! | details |
| Cliff Hanger | 0 days | details | |
| IFKekan | 0 days | Kan kanske bero på att jag hade de nya skorna på mig. Det är lite smalare och vingligare än löparskorna. Bygger styrka så gott jag kan. | details |
| IFKekan | 0 days | details | |
| IFKekan | 0 days | Börja tejpa inför terrängpass, innan något går av... | details |
| richf | 0 days | details | |
| Vector | 0 days | details | |
| Colin B | 0 days | details | |
| Yak | 0 days | details | |
| bealaw | 0 days | There was so many branches on the terrain today. luckily it wasn't too severe. | details |
| bealaw | 0 days | Luckily it wasn't that severe | details |
| bealaw | 0 days | nothing. and continue training | details |
| bealaw | 0 days | i keep moving it. and continue training. not really big deal. luckily | details |
| VladFG | 0 days | details | |
| rumiko | 0 days | details | |
| Ollie | 1 days | Used compression strap and did non-impact exercise (i.e. downhill biking) for the following day, which thankfully was the rest day. Ankle was fine for the race the day after that. | details |
| Shek | 1 days | details | |
| EricP | 1 days | details | |
| swat | 1 days | details | |
| Craney | 1 days | details | |
| Ollie | 1 days | details | |
| Grayam | 1 days | details | |
| roschi | 1 days | details | |
| Marius | 1 days | details | |
| Juuso | 1 days | details | |
| IFKekan | 1 days | Alldeles för avslappnad löpning på ojämnt underlag = vrickning. Återhämtningen beror helt på att det inte finns så mycket att trasa sönder längre. Förhoppningsvis behöver jag inte börja med tejp ännu, upp på balansplattan igen. | details |
| Marius | 1 days | details | |
| o-pia | 1 days | Va flink me kompresjon, is og kinesio i går, kjente ingenting når æ jogga idag. :) | details |
| Welshie | 1 days | Talk to tedman about orthotics re lacrosse. | details |
| daniel_92ro | 1 days | details | |
| clanchief | 1 days | details | |
| Mr O-memes | 1 days | details | |
| DrKeith | 1 days | Usound ice | details |
| yolomolo | 1 days | Parani nopeasti | details |
| mrs.nosnhoj | 1 days | details | |
| Colin B | 1 days | details | |
| Kaisahap | 1 days | details | |
| bealaw | 1 days | I had ice therapy right after I got back to event center. Then, I met our team physiotherapist when I got back to dorm. He helped me to do some stretching and did some needle therapy(the chinese traditional one). Then, he used KT tape to protect my ankle, so that more injury can be caused in the following day's race. | details |
| Gooder | 1 days | Ice, rest and kept off foot as much as possible. | details |
| Kukutis | 1 days | details | |
| PVA | 1 days | details | |
| hamlet | 1 days | eh it's just sore now, like I gotta be careful but weirdly enough my other ankle hurts more so yeah I think it's okay | details |
| greta_leonard | 1 days | details | |
| Fat Rat | 2 days | no idea | details |
| Sergey | 2 days | Be careful how you sit :) | details |
| Ollie | 2 days | Just fixed itself, as usual. The rest of me is aching all over from the race now! | details |
| Pia W | 2 days | details | |
| Magic | 2 days | details | |
| Swisstoph | 2 days | Not as bad as last time, but this time I'll take even more steps to making sure it is completely and totally healed!!!!!!!!!!!!!!!!!!!!!!!!!!!!! | details |
| BorisGr | 2 days | details | |
| mmace | 2 days | details | |
| thunderthighs | 2 days | Went carefully in terrain, no training and wore ankle bandage for support when I had to compete | details |
| Nick | 2 days | details | |
| Olly | 2 days | details | |
| Morten | 2 days | details | |
| Sanni | 2 days | details | |
| Nadim | 2 days | Though I didn't quite rest while it healed, I was careful not to aggrivate it. | details |
| Plodder | 2 days | details | |
| Russ Baldwin | 2 days | seems to have stopped, hopefully will hold up for sunday | details |
| oystein | 2 days | Have to train my ankle. Brush my teeth standing on one foot. | details |
| igor_ | 2 days | details | |
| justus | 2 days | Rest- Feeling 100% today | details |
| MCrone | 2 days | details | |
| LH | 2 days | ice was great! | details |
| seelenfliege | 2 days | details | |
| nh | 2 days | Not sure what caused it but it healed quite quick | details |
| Bruce | 2 days | details | |
| o-pia | 2 days | gikk fort over, men bli nok litt mer instabil i tia fremover: må passe litt på så æ ikkje trør over på nytt... Idag va æ faktisk litt i tvil om korsn fot d va: hadde mer ondt i venstre ankel når æ starta treninga enn den høyre :P | details |
| gogirlgo | 2 days | details | |
| smoke | 2 days | details | |
| marita | 2 days | details | |
| cktrahan | 2 days | Ice, ibuprofen, rest with a day off from running. | details |
| Klaas | 2 days | details | |
| BruceMeier | 2 days | Not as bad as I feared it was on Sunday night. | details |
| jgreen | 2 days | seems it was the ill fitting ankle brace, and some stout strapping and a different brace for the rest of the events races did the trick - no lasting impact. | details |
| bazil | 2 days | Icing. Wasn't a major sprain, likely to have only been tearing of scar tissue from last years sprain. | details |
| Ollie | 2 days | details | |
| Tooms | 2 days | details | |
| thiesd | 2 days | time and staying off of it for the most part | details |
| jlaplant | 2 days | just needed to back off for a few days and ice, take advil....out wed and thursday but walking normal and back to running on Friday | details |
| milarepa | 2 days | details | |
| Thoto | 2 days | Schlafen, viel Obst | details |
| cousteau | 2 days | details | |
| fenry | 2 days | details | |
| Jaka | 2 days | details | |
| fp | 2 days | details | |
| Andrew | 2 days | The pain and swelling subsided quickly enough. I was able to jog again two days after. | details |
| Erik | 2 days | details | |
| taylamarche | 2 days | details | |
| Erik | 2 days | details | |
| Craig Nolan | 2 days | Just kept running, it wasn't too bad an injury but glad it got better quick. | details |
| RHF | 2 days | details | |
| tryggwie2 | 2 days | Ingen känning på passet idag. | details |
| annanisi | 2 days | details | |
| All-in | 2 days | details | |
| broccolisa | 2 days | details | |
| broccolisa | 2 days | details | |
| JoeD | 2 days | details | |
| PT-10 | 2 days | details | |
| Anvil | 2 days | details | |
| andrews | 2 days | No real precautions taken, wasn't serious. | details |
| Torzi | 2 days | Feeling a bit back on track now - just be gentle and loving with all movement. | details |
| hamlet | 2 days | details | |
| Imogenpieters | 2 days | Just a bad roll, stay on roads for the next few days | details |
| Otto | 2 days | Tejpade foten på för ol när svullnaden lagt sig och det gick bra. | details |
| Boje | 2 days | details | |
| mmace | 3 days | details | |
| ne | 3 days | Ice and rest right away. I still think it is very weak. Need to work on strength and wear brace for billygoat. | details |
| Fat Rat | 3 days | details | |
| El Chucko | 3 days | instead of RICE, fight fire with FIRE: Forget about finishing race, Ice/Ibuprofen Immediately, Rest (at least 1 complete day), Ease back into training | details |
| Fat Rat | 3 days | take care of it! | details |
| Tooms | 3 days | Healed quicker than any ankle sprain before... why?? Was a bad sprain but kept running on it for another 60mins. NSAIDs, ice and then taped all within 20mins of taking shoe off, elevated end of bed with pillow under the mattress, still sore next morning but by end of day was good. Now 3 days later is a bit tender but otherwise functional! | details |
| MattH | 3 days | details | |
| roschi | 3 days | usual | details |
| deMon | 3 days | No idea! | details |
| Spongey | 3 days | was just minor so gave it time | details |
| Mal | 3 days | details | |
| yeagerjustin | 3 days | details | |
| NMFC | 3 days | details | |
| macey | 3 days | rest is good for recovery | details |
| Fabi | 3 days | Résolution du problème de la cheville via l'osthéopathe. Semble aussi avoir traité mes problèmes de dos et de torticolis. | details |
| Rich | 3 days | details | |
| Fabi | 3 days | Cela semble ok... mais cheville toujours fragile... Proprioception à travailler dans les semaines à venir... | details |
| schnitzer | 3 days | details | |
| Pwatts | 3 days | Rest | details |
| cissi | 3 days | details | |
| Fabi | 3 days | Juste repos de la cheville... mais toujours sensible... | details |
| mnickel | 3 days | I'm just sick of my name showing up red. I just need to do PT. | details |
| Reini | 3 days | details | |
| igor_ | 3 days | details | |
| BW | 3 days | Just took it easy for those days. | details |
| jonnyq | 3 days | just rest | details |
| Tooms | 3 days | Taping, not working, NSAIDS. | details |
| igor_ | 3 days | details | |
| RJM | 3 days | RICE | details |
| Ged | 3 days | details | |
| IFKekan | 3 days | Stödbandage, även på natten. Fungerade under onsdagspasset, därför anser jag den läkt. | details |
| schnitzer | 3 days | details | |
| Maraton86 | 3 days | details | |
| Tanja | 3 days | details | |
| Brooner | 3 days | details | |
| sberg | 3 days | No running for 2 days. 3rd day running on asfalt only. | details |
| Agiofws | 3 days | just passed away | details |
| zeizei | 3 days | details | |
| Tooms | 3 days | details | |
| JoS | 3 days | details | |
| LL | 3 days | details | |
| Dooby | 3 days | Rest! And that no real damage was done. Physio has recommended I do some exercises, if ony I wasn't so lazy when it comes to things like that. | details |
| zeizei | 3 days | details | |
| GZs | 3 days | details | |
| Pajėda | 3 days | details | |
| Katherine | 3 days | sore in the morning and very stiff when starting to run but loosened off after 5 mins or so each time, gradually fixed itself so nothing to major | details |
| AnimalLover | 3 days | details | |
| Evalin B | 3 days | It's good I walked on it right away and kept running the rest of the weekend because that helped it recover. | details |
| Run_Bosco | 3 days | details | |
| yolomolo | 3 days | details | |
| Poogy | 3 days | leave it alone and bind it lightly | details |
| MattC | 3 days | Rested it for the last couple of days. | details |
| davelevine | 3 days | Took it easy for a few days (no bicycling, considerably less walking) and the ankle got better; thinking that the problem was that my quads were still so tight from the half marathon that all my weight was falling on my ankles, especially when I was walking downstairs | details |
| Markus | 3 days | details | |
| iansmith | 3 days | details | |
| Andersen | 3 days | details | |
| liv | 3 days | Used a compression bandage for a day or two, and tried to keep it up and rested. Yesterday I could flex my foot without it hurting so it feels fine to run again, probably just rather weak at the moment still. | details |
| erikalnervik | 3 days | details | |
| PVA | 3 days | details | |
| D | 3 days | details | |
| MrCoose | 3 days | details | |
| Misha | 3 days | Don't run on sand. | details |
| Doris | 3 days | Nada | details |
| annanisi | 3 days | details | |
| Brooner | 3 days | details | |
| schnitzer | 3 days | details | |
| HannesS | 3 days | details | |
| Jay-T | 3 days | details | |
| HannesS | 3 days | details | |
| jwolff | 3 days | details | |
| MCh | 3 days | details | |
| HA_Training | 3 days | details | |
| sofiawigle | 3 days | details | |
| jouni55 | 3 days | details | |
| Torzi | 3 days | details | |
| luka_s | 3 days | details | |
| Magic | 3 days | details | |
| Kemény Legény | 3 days | details | |
| Sudden | 4 days | details | |
| Blaaz | 4 days | details | |
| Bomb | 4 days | details | |
| tdgood | 4 days | details | |
| roschi | 4 days | not much, just rest... | details |
| ba-ba | 4 days | details | |
| TimGood | 4 days | Iced, wrapped and stayed off of it. Did not seem that bad when it happened so I expected it to get better fast. | details |
| khadijah_e | 4 days | It might have been caused by running but the pain moved to my left hand. Medicine seems to work. | details |
| levitin | 4 days | Total rest; stay away from the old shoes. | details |
| Hollowell | 4 days | details | |
| Marius | 4 days | Vakar jau myniau dvirati. Toliau druskos vonios, pratimai. Bandysiu masinese begt. | details |
| uday | 4 days | details | |
| Loopy Lou | 4 days | details | |
| dersu | 4 days | I think I remember tripping over a root. ice helped alot | details |
| schnitzer | 4 days | details | |
| Magic | 4 days | details | |
| roschi | 4 days | details | |
| Honkie | 4 days | Lärdom: Inga långpass utan tejpning eller active ankel och ska det banne mig vara balansövningar minst 5 minuter per dag även om det är trist som fasen. | details |
| Rosenstiel | 4 days | details | |
| zeizei | 4 days | Aika parantaa. | details |
| LiveWideLoveDeep | 4 days | RICE - no running | details |
| LiveWideLoveDeep | 4 days | Rest, ICE and one leg stands for 5min to build strength back up | details |
| beeker | 4 days | rest, yups | details |
| LuT | 4 days | details | |
| hillrepeats | 4 days | details | |
| Maxx | 4 days | details | |
| JoS | 4 days | details | |
| Gooder | 4 days | Rested foot for a few days. Good now. | details |
| Tman | 4 days | Day Zero, Turned it hard, hobbled last km of run. Iced and wrapped, then iced twice more through the day. Day One, walking better, but with a limp, bruising and swelling evident. Day Two, much better, been applying Hypernicum Arnica. Walking without a limp. Running still would be a little hobbled. Continue to ice, stretch and wrap. Day Three, almost ready to run. Could probably get through one, but I'll give it one more day. All other activity is back to normal unless it requires aggr... | details |
| zeizei | 4 days | details | |
| JoS | 4 days | details | |
| schnitzer | 4 days | details | |
| Hämis | 4 days | details | |
| Mal | 4 days | details | |
| matzah ball | 4 days | details | |
| Katherine | 4 days | should have RICE'd some more but it wasn't a bad sprain anyway | details |
| Boje | 4 days | Im slowakischen Karst gelände tapen! | details |
| Nizkane | 4 days | details | |
| El Chucko | 4 days | details | |
| northernfeller | 4 days | details | |
| EChild | 4 days | details | |
| DrKeith | 4 days | Rest and usound | details |
| JonD | 4 days | few days off; sleeping in compression socks; advil; stretching; switching shoes | details |
| Hapardi | 4 days | details | |
| jamesnchlsn | 4 days | Strapping early on was good. Been walking in my pretty stiff boots and while it's hurt most of the time, now a lot better. Probably would feel it again if I went for a hard run but not doing that pre-JK! | details |
| Kurt | 4 days | details | |
| acejase | 4 days | weird. very painful when did it but recovered quickly. | details |
| gas_turbine | 4 days | Slightly more than a minor tweek. But healed quickly. | details |
| Magic | 4 days | details | |
| HammerTime | 4 days | details | |
| Wullie | 4 days | Iced and rested properly. | details |
| Strawanzer | 4 days | details | |
| balcius | 4 days | details | |
| dkonotopetz | 4 days | details | |
| Niko | 4 days | details | |
| lestarlight | 4 days | details | |
| Emil_K | 4 days | details | |
| ScottBailey | 4 days | details | |
| FerencJonas | 4 days | Kötni kell, hideg bokával terepre lépni elképzelhetetlen és minden nemében TILOS, amíg meg nem erősödik a bokam.. | details |
| JCallender | 4 days | details | |
| duncanarcher | 4 days | Was running in.new Inov-8 fell shoes for first time so maybe a bit unused to them? Need to do more ankle strengthening exercises. | details |
| andyhill | 4 days | Ice, Voltaren, Compression. Recovered very quickly. | details |
| Dalton | 4 days | details | |
| Sudden | 4 days | details | |
| annanisi | 4 days | details | |
| Niko | 4 days | details | |
| TadasK | 4 days | details | |
| neda.tamas | 4 days | Erősíteni kéne a bokát, meg kicsit jobban odafigyelni a bekötésére a következő hetekben. | details |
| emmaS | 4 days | details | |
| TheInvisibleLog | 4 days | Dedicated rest for ankle. Walking too far one day put it back a day. | details |
| Brooner | 4 days | details | |
| Imogenpieters | 4 days | Mild ankle roll, no pain anymore | details |
| null | 5 days | details | |
| Blaaz | 5 days | wait, and wait, and wait... (and dring a lot of tea!!! =D) | details |
| Treebug | 5 days | include ankle strength training in my programme | details |
| buzz | 5 days | As ever ancles so weak that damage tends to be limited and recovery quick - only very slight discomfort today | details |
| Neumannxc | 5 days | its still swollen from early december. but it no longer bothers me whne i am running. | details |
| Fraser Ross | 5 days | details | |
| Mani | 5 days | details | |
| JamesBradshaw | 5 days | details | |
| torbensfunk | 5 days | helped to take it easy and training off a few days | details |
| mat-d | 5 days | rest and recoup and work | details |
| dersu | 5 days | details | |
| bbrooke | 5 days | details | |
| mood | 5 days | run more in the forest! | details |
| Robsmith | 5 days | feels better, but off to Doc on thursday to get a xray. | details |
| forbesbc | 5 days | ice | details |
| H.Shaw | 5 days | need to do proper warm up in hockey, even if in goal etc rest straight away , take no chances , build up gradually to normal training again | details |
| KDawg RIT XC | 5 days | took some time off..maybe it will kick up again, no idea. Luckily i didn't screw anything up for outdoor. | details |
| Some1 | 5 days | details | |
| JennyJ | 5 days | ice, rest, stretching, climbing seems to have been good for it. Back to taping my ankles! | details |
| Honkie | 5 days | Vila och sjukgymnastik fick foten på rätt köl väldigt fort | details |
| KPittman | 5 days | I did very little running this week and rode my bike instead. | details |
| Fabi | 5 days | Mobilisation quotidienne. Cheville toujours faible et début du travail sérieux avec Kiné. | details |
| Trailrat | 5 days | Time... | details |
| Trav | 5 days | If you go over your ankle run it out a bit, but then, if it still hurts, just stop. | details |
| FernWerm | 5 days | details | |
| daffodil | 5 days | details | |
| dabond | 5 days | ???? | details |
| ami | 5 days | ICE straight away, and then a days rest before some light exercise on the second day. Worked very well :) | details |
| joch55 | 5 days | details | |
| TheInvisibleLog | 5 days | Rest for the week, and post injury ice, compression. | details |
| LiveWideLoveDeep | 5 days | rest | details |
| torbensfunk | 5 days | details | |
| LeeVice | 5 days | details | |
| Tooms | 5 days | Time heals most wounds. | details |
| Fat Rat | 5 days | details | |
| Ged | 5 days | details | |
| sal. | 5 days | rest | details |
| AngusL | 5 days | Rest | details |
| Gooder | 5 days | Rest, physio & Traumeel | details |
| Steffen | 5 days | details | |
| jaanaolvet | 5 days | Lollilt tekkinud vigastus, tuleb jääda kindlaks oma otsustele. Kontsaga käia ei tohiks, kui pahkluud oled väänanud. Anda rahu, teha kerget trenni, nt rattasõit. | details |
| Mitch78 | 5 days | details | |
| bcvlj | 5 days | Pain meeds and muscle relaxants! | details |
| daniel_92ro | 5 days | Recovered through caution & resting. | details |
| oroby | 5 days | Nagyon jól sikerült kijönnöm belőle, a rádolgozás óvatosan sztem sokat segített. Most már mondhatom, hogy rendben van. | details |
| Jay-T | 5 days | details | |
| Hapardi | 5 days | details | |
| WesslingFitness | 5 days | details | |
| DWildfogel | 5 days | Monday it was hard to walk but by Tues it looked bad but felt a lot better. I jogged a little both Wed and Thurs without much problem. Today (Fri) I can still feel it if I hold my foot at certain angles, but I'm basically paying it no mind, so I will consider it recovered. | details |
| WandAR | 5 days | details | |
| TheInvisibleLog | 5 days | Just the usual rest, ice compression elevation. | details |
| noken | 5 days | details | |
| rumiko | 5 days | details | |
| Rosco | 5 days | details | |
| Dpritchard | 5 days | Ran 30 mins and did stairclimber for 15 on 3/24. Took 4 days completely off. Wrapped, iced and stretched foot. Will see how it holds up running easy for the next couple days. | details |
| tdgood | 5 days | I should have skipped work the next day so it didn't swell up so much. | details |
| Eerola | 5 days | details | |
| annanisi | 5 days | details | |
| AG | 5 days | details | |
| andriusj11 | 5 days | details | |
| axelhalvar | 5 days | Inte mycket att säga, jag är galen i skogen. Enda anledningen till att jag vrickade mig var att jag landade fel när jag hoppade nerför stupet, sen borde jag inte ha gjort det men denna gången var det inte pga mina svaga vrister. | details |
| emmaS | 5 days | healed up faster than i expected! | details |
| Julius | 5 days | details | |
| Herbz | 5 days | Rest | details |
| Emil_K | 5 days | details | |
| JanetT | 5 days | details | |
| jwolff | 5 days | details | |
| cbruski | 5 days | details | |
| duncanarcher | 5 days | details | |
| ebone | 6 days | Like many small strains and sprains that I get while ramping up my training, this went away with just a little care (mostly to walk carefully when barefoot and to wear arch supports most of the time). | details |
| Swisstoph | 6 days | Rolled it during an O race... RICE and time and ankle strengthening exercises! | details |
| kala | 6 days | details | |
| DragonFly | 6 days | Just let time and rest heal this injury. Update: I misjudged my recovery as my ankle was easily re-injured on my second run. I wasn't 100% as I thought I was, more like 50%! I've only sprained my ankle once previously as a teenager, so my experience in this matter was lacking. See new entry for second round. | details |
| o-pia | 6 days | details | |
| chiuihc | 6 days | details | |
| O-ing | 6 days | details | |
| pepa. | 6 days | details | |
| rwill | 6 days | rest ice, and buying a balance ball to try and get the motion back. | details |
| O-ing | 6 days | Stopped hurting about this date: ice early helped | details |
| LiveWideLoveDeep | 6 days | Rest | details |
| Jakob | 6 days | details | |
| jeffd | 6 days | details | |
| dersu | 6 days | details | |
| IFKekan | 6 days | Kunde springa utan skydd. | details |
| LeeVice | 6 days | details | |
| pauline | 6 days | details | |
| LeeVice | 6 days | details | |
| BW | 6 days | recovery week,layed off it. | details |
| hmklaff | 6 days | details | |
| jmnipen | 6 days | details | |
| jroach | 6 days | details | |
| Pascal | 6 days | details | |
| Pascal | 6 days | details | |
| Cruachan | 6 days | Caused by orienteering (and weaker ankle); recovered via resting, ice n ibuprofen. | details |
| mm-ha | 6 days | details | |
| kokonda | 6 days | details | |
| mmace | 6 days | details | |
| WesslingFitness | 6 days | details | |
| Marius | 6 days | details | |
| Markus | 6 days | Kühlgel und Bandage | details |
| RunJennyRun | 6 days | details | |
| EJ Teb | 6 days | details | |
| dariusz | 6 days | Tapen und schonen. | details |
| katiepetersen | 6 days | details | |
| Misha | 6 days | When my ankle is weak following an injury, I try to wear ankle supports when I feel that this prevents further injury. However, I avoid wearing the supports when I don't need to, so that the joint gets a chance to stretch and get stronger. | details |
| Kurt | 6 days | details | |
| taylamarche | 6 days | details | |
| acejase | 6 days | Neural flossing and Cathy helped settle it down. Left with whole neural system on left side jiggled and back related stuff activated. | details |
| oliv | 6 days | details | |
| paul.dd | 6 days | details | |
| axelhalvar | 6 days | Inte ont längre men känner att foten är svag, bara att vara nogrannare med fotstyrkan och bygga upp foten igen, och tills dess, TEJPAR JAG FOTEN. Väldigt mycket träningsvärk i foten dock av vriststyrkan. | details |
| Honza | 6 days | A combination of anti-inflamatory pills and ointment seems to have done the trick | details |
| Taco | 6 days | Does not bother to run, still if I touch it hard it hurts and I still have a bulto there but everything alright while running | details |
| duncanarcher | 6 days | Didn't take long for ankle to heal, but Achilles dragged on for weeks. | details |
| Boje | 6 days | details | |
| $mitty | 6 days | details | |
| ajriley | 6 days | This was a weird one, rehab the ankle back to full strength ASAP | details |
| Luke Bennett | 6 days | Went over on ankle at the November Classic, Rocky patch near the path created an uneven landing. Iced the ankle for the first few days but kept it mobile and got some runs in towards the end of the week. Going to tape my ankle from now on to prevent it happening again as this was a repeat of the injury at the S6D in August. | details |
| FerencJonas | 6 days | Different antiinflammatory gels, 5*3*1 Chymoral Resting Elevation Cold Less easier running, more spinning and strength sessions | details |
| IndyBass | 7 days | I probably should have called this "recovered" a couple of days ago, but I haven't been back to the treadmill to test it. The outside of the foot is still stiff, and the ankle is now generally sore. | details |
| C2 | 7 days | details | |
| Jonny | 7 days | details | |
| lofties | 7 days | details | |
| Marius | 7 days | Ne visu simtu procentu pagijau bet jau subegau masinese. | details |
| Bert Bennett | 7 days | details | |
| 3m | 7 days | ICE and elevate for 48hrs - this saved me! | details |
| RJM | 7 days | Pretty good recovery using rice | details |
| Sheridan | 7 days | details | |
| ol8 | 7 days | details | |
| MikeMc | 7 days | Just tried not to twist it. | details |
| Gilou | 7 days | details | |
| kungen1 | 7 days | details | |
| TheInvisibleLog | 7 days | details | |
| Chasem | 7 days | details | |
| Ged | 7 days | details | |
| Nick Mead | 7 days | ankle seems all good now, will strap it for next orienteering event just in case though | details |
| Johnny M | 7 days | Need to stay away from bulky shoes. Low profile is the way to go. Also, as this is a recurring injury, need to stick with a strength and balance routine. | details |
| jmnipen | 7 days | details | |
| nomad | 7 days | details | |
| OL | 7 days | Seemed to have got better with no running. | details |
| Brooner | 7 days | details | |
| smoke | 7 days | details | |
| joch55 | 7 days | details | |
| candyman | 7 days | details | |
| dcady | 7 days | Just waited it out. | details |
| Danimal | 7 days | details | |
| Doyley | 7 days | details | |
| tomik | 7 days | details | |
| Andersen | 7 days | Jag försökte lyfta pennor med tårna/fötterna, verkade hjälpa. | details |
| pegone | 7 days | details | |
| Hämis | 7 days | details | |
| franz825 | 7 days | details | |
| Julius | 7 days | details | |
| Doris | 7 days | No wisdom. | details |
| Stijn | 7 days | details | |
| majaporle | 7 days | details | |
| Imogenpieters | 7 days | details | |
| jwolff | 7 days | details | |
| chiuihc | 8 days | details | |
| TimGood | 8 days | details | |
| C2 | 8 days | details | |
| chickey | 8 days | although I'm still careful, feels much better. | details |
| roschi | 8 days | details | |
| _kev | 8 days | Rest. Ice. Elevation. | details |
| lcut | 8 days | NB: dont wear heels. EVER | details |
| Jagge | 8 days | details | |
| murraystraining | 8 days | details | |
| 007 | 8 days | Running after 5 days off. Still a bit stiff- must strengthen and keep mobile. | details |
| Mitch78 | 8 days | details | |
| ShotRat | 8 days | details | |
| JoS | 8 days | details | |
| Whitesheep | 8 days | details | |
| OL_Tony | 8 days | Hoge schoenen + steunzolen. Niet meer doen. | details |
| mm-ha | 8 days | Rest, but no immobilazition. Gentle movements whenever possible. Not completely recovered yet, but were able to compete without pain or problems this weekend. | details |
| Becks | 8 days | details | |
| Desmond | 8 days | details | |
| Turskis | 8 days | details | |
| ol.micke | 8 days | Kände kanske lite när jag sprang men i princip inget så den får vara avklarad.. | details |
| IndyBass | 8 days | Just laid off jogging in terrain for a few days. Did one good treadmill run and some street walking in the interim. | details |
| jemmerson | 8 days | details | |
| austrianmike | 8 days | Strengthen it! | details |
| andyhill | 8 days | details | |
| michalmy | 8 days | Ice, elevation, Voltarin gel, keep exercising. | details |
| Rhesus | 8 days | details | |
| Stout | 8 days | Stopped wrapping my foot yesterday before work and i learned that i should be a little more careful going down hills especially for a race the the extreme o that is just for fun. | details |
| JuraMac | 8 days | details | |
| immy | 8 days | I definitely think this was the result of being stressed and tired, and trying to push through it. Sometimes need to slow down and listen to my body. | details |
| Chris | 8 days | details | |
| Dalton | 8 days | details | |
| kirillapeti | 8 days | details | |
| Hapardi | 8 days | details | |
| annanisi | 8 days | details | |
| vyc | 8 days | details | |
| FRBlackSheep | 8 days | Rested for a week still a bit sore but ok | details |
| Klaas | 8 days | details | |
| Thoto | 8 days | details | |
| dcady | 8 days | Got better pretty quickly. Maybe visiting the Ortho Lady was all it needed. ;-) | details |
| duncanarcher | 8 days | Do more strengthening / balance | details |
| sofiawigle | 8 days | details | |
| Liam Dufty | 8 days | Fine after a week of rest/low exercise | details |
| nmulder | 9 days | Should have taped immediately for next training event. | details |
| toddneve | 9 days | did a minor spraint warming up for the run i think and during that race it got really bad. | details |
| null | 9 days | rest, tape. will continue to tape for the next week or so. | details |
| null | 9 days | stay off it as long as possible. what ever you do don't run on it. | details |
| Olly | 9 days | details | |
| Hanabanana | 9 days | details | |
| Macca | 9 days | details | |
| dersu | 9 days | ice helped | details |
| cbd | 9 days | Should've iced more | details |
| LiveWideLoveDeep | 9 days | Backed off and time needed for recovery | details |
| Marius | 9 days | Kaip visada ledas, Fastumas ir karšto vandens su druska vonios. | details |
| T.Fong | 9 days | I was on crutches, and so i let the foot heal faster, by not using it in my everyday life. | details |
| JL | 9 days | Dags att stärka upp musklerna runt omkring! | details |
| Lydia | 9 days | Pretty much all good, but still weak | details |
| yolomolo | 9 days | Oli aika kauan ja pahasti turvoksissa | details |
| dariusz | 9 days | Keine physische Behinderung mehr. | details |
| Andersen | 9 days | Kör träningsschemat från traningslara.se! | details |
| Misha | 9 days | Greg Balter was very nice to help me with taping my ankles before the race on the day after I sprained the left one. This prevented me from re-injuring the ankle in its weakened state, which ensured that the joint recovered in about a week. | details |
| Duncan | 9 days | details | |
| kirillapeti | 9 days | details | |
| northernfeller | 9 days | details | |
| Sarah | 9 days | details | |
| Giuseppe | 9 days | details | |
| amelie | 9 days | Keine Ahnung war einfach plötzlich nach einem Training weg | details |
| Jac | 9 days | details | |
| zac h | 9 days | 2 Weeks of 0 Running has sorted it. Was planning on taking a break just not as extreme as this. Getting back into it now | details |
| Taco | 9 days | details | |
| duncanarcher | 9 days | Do more strengthening / balance | details |
| andrews | 9 days | Ran fell race and orienteering races after with ankle brace, but then ditched it quickly | details |
| Brooner | 9 days | details | |
| sofiawigle | 9 days | details | |
| R-B | 9 days | Feels okay road running, not ready for trails but happy to run again! Good RICE early. Didn't ever really bother me biking. | details |
| $mitty | 9 days | details | |
| AliC | 9 days | details | |
| Ben Perry | 9 days | details | |
| HammerTime | 9 days | Calling it today. Even after run yesterday ankle is not swollen and does not hurt. Back to normal | details |
| Kemény Legény | 9 days | details | |
| Ezy | 10 days | details | |
| Daniele | 10 days | Totale Ruhe scheint sich ausbezahlt zu haben. Verletzung war wahrscheinlich nicht ganz so schlimm, wie ich damals angenommen habe. Werde jetzt nochmals 4 Tage nix machen und dann in Finnland mit dem MalleoLoc laufen. | details |
| Mona | 10 days | Left seems juts fine, but now the right one is a bit tender...nothing major. A liitle rest probably helped. | details |
| dyee | 10 days | Rested the ankle for about a week. Did some short sprints, runs on Sat (week past original injury) and felt pretty good. Did race on Sunday, felt fine. Ran into work on Monday, felt fine. My ankle is still a bit tender, but doesn't seem to complaining about running on it. I'm gonna call it recovered. | details |
| telepanda | 10 days | Foot still a little touchy but we'll call it recovered for the moment. | details |
| o-pia | 10 days | Almost recovered... Running at the o-practis in Bjerkvik, and didn't feel the sprain most of the session... :D | details |
| dawob | 10 days | details | |
| 007 | 10 days | iced, bandaged, stopped running for a few days. I was lucky I think 'cos it was taped when I did it. Keep strengthening with balance and resistance exercises and always tape in rough terrain. | details |
| slow-twitch | 10 days | Quick recovery a combination of it not being as bad as I first thought, and finding barbie's ankle rehab article (and actually DOING what she says rather than just reading it) | details |
| runnikirun | 10 days | I am still carefull on my foot and not able to move it normal w/ out pain. But I am running just fine so I am saying I'm healed! Wisdom: don't trip while walking up the stairs :-) | details |
| Culbin | 10 days | details | |
| Scrappy Doo | 10 days | details | |
| iansmith | 10 days | Rest and ice; the injury was almost certainly a ligament. | details |
| 55 | 10 days | Pretty sure this is what caused my torn calf | details |
| 3m | 10 days | details | |
| bendover | 10 days | details | |
| Flight | 10 days | details | |
| Runner99 | 10 days | Do not run downstairs taking 4 stairs at a time when wearing dress shoes. Icing, pushing the swelling out, keeping the leg elevated and moving it helped to speed up the recovery. | details |
| andyhill | 10 days | Nothing | details |
| Brooner | 10 days | details | |
| Mcatt | 10 days | Avoid heavy hits of road when not running a lot. | details |
| WandAR | 10 days | Physio w/ laser the following day. Physio 2x the following week with laser & acupuncture. Foot in bucket of ice cold water 2-3 x a day. Rub w/ voltaran after. No aerobic exercise during that time, 9 days. | details |
| Colin B | 10 days | details | |
| Useless Fool | 10 days | Onneksi ei mennyt pahasti! | details |
| riley | 10 days | details | |
| Julius | 10 days | details | |
| gas_turbine | 10 days | PT tape was useful. Otherwise, time. | details |
| Hobitas | 10 days | details | |
| Micke | 10 days | details | |
| Chris | 10 days | details | |
| KathrynB | 10 days | details | |
| JoeD | 10 days | details | |
| emmaS | 10 days | details | |
| cedrik | 10 days | details | |
| maritttt | 10 days | details | |
| zsibthorp | 10 days | Just chill out and don't do anything stupid | details |
| Bee_G | 10 days | caused by very tight feet, lots of rolling and stretching as well as Tara popping me back into place | details |
| Richi Ross | 10 days | details | |
| Brooner | 10 days | details | |
| Dooby | 10 days | details | |
| EuanT | 10 days | details | |
| theshadow | 11 days | going to hve to keep taping it. but most of the swelling has gone down and I am running on it pain free | details |
| D43 | 11 days | took about 10 days off training, lots of ice buckets. Its pretty good now. I shall end this injury. | details |
| jimyqcc | 11 days | details | |
| ken | 11 days | details | |
| div | 11 days | don't chat while running... | details |
| andrius | 11 days | grybo medical center did help recovery... NOT :) and no wisdom gained :( | details |
| C2 | 11 days | details | |
| Homey | 11 days | Good old time is a great healer... | details |
| drewi | 11 days | details | |
| Lard | 11 days | details | |
| torbensfunk | 11 days | details | |
| Mick | 11 days | details | |
| LiveWideLoveDeep | 11 days | RICE and time | details |
| LiveWideLoveDeep | 11 days | RICE & time | details |
| gg | 11 days | details | |
| John O | 11 days | cause: unknown, shoes? recovery: swimming, ice pack, new shoes? | details |
| Mal | 11 days | details | |
| Agiofws | 11 days | details | |
| MikeMc | 11 days | details | |
| phatty | 11 days | details | |
| daniel_92ro | 11 days | Put ice on it, and run with more care! | details |
| JanO | 11 days | details | |
| wildwood | 11 days | details | |
| Lauren Gillis | 11 days | details | |
| Animal-O | 11 days | details | |
| Lavigaattori | 11 days | details | |
| RimvydasA | 11 days | details | |
| bethh | 11 days | details | |
| Erik | 11 days | details | |
| Chris | 11 days | details | |
| Sudden | 11 days | details | |
| sjreeve | 11 days | details | |
| iansmith | 11 days | Rest, ice. | details |
| kido | 11 days | details | |
| Boje | 11 days | details | |
| kensr | 11 days | While PA said it was grade 3, likely was a 2 or 1-1/2. Seems ok for running and reasonable exercise after 10 days. | details |
| emmaS | 11 days | details | |
| aleksirytkonen | 11 days | details | |
| Brooner | 11 days | details | |
| Heather O | 11 days | Rest and patience. | details |
| tomasbal | 11 days | KOją nukstelėjau, bet manau prisideda ir svoris ir tai, kad atskirai raumenų netreniruoju. | details |
| emmaS | 11 days | details | |
| j-man | 12 days | details | |
| roschi | 12 days | time | details |
| Ezy | 12 days | details | |
| mood | 12 days | details | |
| Spottage | 12 days | details | |
| MrCanoehead | 12 days | details | |
| Adrian Hamouda | 12 days | details | |
| lu34yuan | 12 days | Ice compress | details |
| haaribo x | 12 days | details | |
| simmo | 12 days | Still occasional twinge on a sudden movement, but no discomfort while running. | details |
| weegie | 12 days | details | |
| PaulT | 12 days | 5th Feb: can run in woods without thinking about ankle, although there is still slight swelling. WIll keep on with balancing for 1 month. | details |
| feike | 12 days | details | |
| MikeMc | 12 days | details | |
| terra | 12 days | details | |
| o'man | 12 days | Ankle is near enough to tick this off as fixed although I'm not too sure about going O'ing on Sunday... | details |
| Orig4mi | 12 days | Declared fit after test run on Thursday 29 November. Conservative approach to activities (i.e. not doing much that involving weight bearing on feet) seems to have helped. NB. Wisdom of O on Sat 24 Nov is debatable, but probably beneficial for sanity! | details |
| MikeMc | 12 days | details | |
| Markus | 12 days | details | |
| jimcdono | 12 days | details | |
| Clara | 12 days | Lots of physio and ultrasound treatment. Able to run after 2 weeks (in NZ) with it well strapped but not confident on it. | details |
| Fiona Newby | 12 days | details | |
| annawallin | 12 days | details | |
| RosieWatson | 12 days | details | |
| Rosco | 12 days | details | |
| Work4justice | 12 days | Compression, elevation helped a lot. Iced for a few days. Need to keep my brace on for weeks after something like this. | details |
| Steve R | 12 days | details | |
| Useless Fool | 12 days | details | |
| Niko | 12 days | details | |
| Basa | 12 days | details | |
| Vector | 12 days | RICE, Ibuprofen | details |
| dcady | 12 days | Recovered on its own with rest. Took longer than the last time. Next time this happens will check in with orthopedist. | details |
| jwolff | 12 days | details | |
| ben.mangan | 12 days | details | |
| Tuvasirvio | 12 days | details | |
| emmaS | 12 days | details | |
| Henerzz | 12 days | details | |
| emmaS | 12 days | details | |
| C2 | 13 days | details | |
| nlewiswalls | 13 days | NO ANKLE BRACES and exercising | details |
| flyfinn | 13 days | need to tape it more. ankles are very weak at the moment | details |
| K'lea | 13 days | details | |
| iansmith | 13 days | I regularly RICE'd my injury, but the general solution was rest and minimizing training. In the span of the two weeks after the injury, I went on two easy runs (where I completed my analysis of the injury), a low intensity orienteering training session, and a street-O. I severely curtailed my training, but after 14 days, my ankle feels very good. I surmise a general flaw with my training regimen is inadequate strength training - my stabilizer muscles, which are not significantly stress... | details |
| m.jada | 13 days | details | |
| Jacques Booysen | 13 days | details | |
| RimvydasA | 13 days | details | |
| Welshie | 13 days | details | |
| karen | 13 days | details | |
| Georgia | 13 days | details | |
| HansE | 13 days | Regner med ei tid med støttende teiping ved turer i skogen. | details |
| SwissMiss | 13 days | RICE, RICE, RICE - cycling, swimming | details |
| Bashman | 13 days | details | |
| Pajėda | 13 days | details | |
| MJM | 13 days | details | |
| BeckyR | 13 days | details | |
| Hedis | 13 days | details | |
| M.Serguiev | 13 days | details | |
| oroby | 13 days | A kinezio tape nagyon sokat segített | details |
| Sudden | 13 days | details | |
| emmaS | 13 days | details | |
| Katashunis | 13 days | details | |
| emmaS | 13 days | details | |
| aby_lam | 13 days | details | |
| emmaS | 13 days | details | |
| 10T | 13 days | R&R. Still feel weak, but can train on them so a bit more recovery before English Champs FR in September and I'll be good | details |
| Treadlie | 13 days | details | |
| pcbrent | 14 days | details | |
| TheInvisibleLog | 14 days | Rested from running eventually when I realised it wasn't going to recover if I kept running. MTB substituted, but now I have to get back into running because the MTB has given me a back relapse warning. Life is about balancing risks, so I am running again. | details |
| kbreseman | 14 days | Still hurts a little- will try not to turn my ankle too much... | details |
| Marius | 14 days | Padejo manau druskos vonios ir Dolobene tepalas. Reikai daugiau demesio skirti prevencijai. | details |
| Spongey | 14 days | Just gave it some time | details |
| Georgia | 14 days | details | |
| GRennie | 14 days | details | |
| Rhi | 14 days | back to netball this weekend. exercise throughout week proven im nearlly back to normal. | details |
| iansmith | 14 days | Rest, ice. I avoided running on it for about a week. | details |
| Loopy Lou | 14 days | details | |
| RimvydasA | 14 days | details | |
| RimvydasA | 14 days | details | |
| mindsweeper | 14 days | details | |
| mparson | 14 days | details | |
| aplatakis | 14 days | details | |
| Ronald | 14 days | details | |
| krmayborn | 14 days | details | |
| JessLund | 14 days | Went to Megan for physio 2, was supposed to visit her again, difficult when in PTA. Permanent bluge stil, maybe scar tissue? | details |
| Craney | 14 days | details | |
| awilkinson | 14 days | details | |
| cramptonite | 14 days | After 1 wk with no running sprain is gone. Sprints a few days ago flaring up PF a bit but today's 5k mild run felt great. | details |
| Brooner | 14 days | details | |
| c | 14 days | details | |
| Carbons Offset | 14 days | Even though this looked horrible after the race and I ran about 120 km on it after spraining it, this didn't seem to make the injury last longer. It still healed in a few weeks. | details |
| levitin | 14 days | details | |
| White Kenyan | 14 days | details | |
| wadako | 14 days | details | |
| taiki | 14 days | テーピングをしていなかったから怪我をした。体重が重いから関節に強い負荷がかかる。 | details |
| Cardiffajax | 14 days | details | |
| BruceMeier | 14 days | details | |
| kido | 14 days | details | |
| Boje | 14 days | details | |
| philm64 | 14 days | Tape it at forest events now. | details |
| Work4justice | 14 days | details | |
| 10T | 14 days | See L Ankle (R&R, patience) | details |
| emmaS | 14 days | details | |
| theo174 | 14 days | over running on weak ankles. focus on strength and conditioning more | details |
| fn | 14 days | details | |
| duncanarcher | 14 days | Don't try orienteering after a 3 hour fell run? | details |
| P-K | 14 days | details | |
| Brooner | 14 days | details | |
| pompemarek | 14 days | details | |
| Steffen | 14 days | details | |
| bradc | 15 days | Not recovered, but the injury is manageable. | details |
| rockman | 15 days | details | |
| mluehrmann | 15 days | details | |
| datbornemann | 15 days | details | |
| noalittle | 15 days | details | |
| Thoto | 15 days | details | |
| eileen | 15 days | details | |
| razza | 15 days | details | |
| Ursa | 15 days | details | |
| GZs | 15 days | details | |
| Ethan | 15 days | details | |
| bazil | 15 days | details | |
| mikee | 15 days | details | |
| elavallee | 15 days | details | |
| Bonhamp | 15 days | Finally no pain on a run, feels good. No more running without looking at where I'm putting my feet. | details |
| Jammu | 15 days | details | |
| paul.dd | 15 days | ist langsam zurückgegangen, am 24. nochmal umgeknickt, aber es geht so einigermaßen. | details |
| barb | 15 days | details | |
| jwolff | 15 days | details | |
| kofols | 16 days | I need 2 weeks of brake to fully recover my injury. It was good to spend a day or two more. | details |
| Spongey | 16 days | details | |
| 3m | 16 days | Ice straight away... dont play touch 3 days later! | details |
| Sid | 16 days | With more road work my left ankle seemed okay. | details |
| bradc | 16 days | details | |
| nmulder | 16 days | details | |
| BradLund | 16 days | details | |
| kisreka | 16 days | details | |
| kwilliams | 16 days | Still wrapping when running on uneven, but otherwise it seems okay. Need to do balance board work and strength training in general. | details |
| Pyroxpert | 16 days | details | |
| 3m | 16 days | details | |
| TommyH | 16 days | What seems to help recovery is lots of rest and swimmming! | details |
| aoifee | 16 days | details | |
| immy | 16 days | It healed itself pretty fast - just have to be careful when orienteering now and not re-injure it. | details |
| Brad T 123 | 16 days | details | |
| Trailrat | 16 days | Lots of ice and PT movements. | details |
| ms treegarden | 16 days | details | |
| ms treegarden | 16 days | details | |
| suma24 | 16 days | details | |
| AliC | 16 days | details | |
| TrailRunnerVT | 16 days | details | |
| aby_lam | 16 days | details | |
| Miikka | 16 days | details | |
| Hol | 16 days | details | |
| Dehydrated | 17 days | details | |
| L-Jackson | 17 days | rest. Was able to be active on it after about a week and a half. Was back to 100% after about 3 weeks (but concerned it is still weak) | details |
| SimonB | 17 days | kept of it for couple of weeks, wore compression bandage during the day for two weeks. pretty much fixed completely | details |
| Stu Hoo | 17 days | Had over 2weeks rest and tested it at a long-o last weekend in preperation for todays Peter Palmers and it held up fine its stil noticable and i'm a bit tentative | details |
| blegg | 17 days | details | |
| mushy_pea | 17 days | details | |
| mattrooke | 17 days | Taped it for the JK which helped a lot. Defo do that in future after an ankle injury. Nice long rest with being in Germany. | details |
| mreynolds | 17 days | details | |
| torbensfunk | 17 days | details | |
| Marius | 17 days | Kraujosruvoms išsivaikščioti padėjo KARBASEPTAS | details |
| flyfinn | 17 days | details | |
| K'lea | 17 days | Will prob need to strap it for the next few months any time I go off road but it held up well and gotten a lot better than I thought it would | details |
| joch55 | 17 days | I have a new ankle brace (Royce Exoform). Let's see if it solves the issue. | details |
| Brooner | 17 days | details | |
| Agiofws | 17 days | time and precaution | details |
| Martinsson | 17 days | details | |
| Pajėda | 17 days | details | |
| bendover | 17 days | ran it off. wasn't as bad as i thought it was. | details |
| TommyH | 17 days | Lots of rest and ice and using this big elastic band thing for doing ankle exercises. | details |
| samwell | 17 days | It is ok but gets sore in some positions. will strap it for game day til better | details |
| Fat Rat | 17 days | details | |
| Desmond | 17 days | details | |
| dcady | 17 days | Rest; ie, not running, was probably the best thing for it. | details |
| helehan | 17 days | details | |
| Camma | 17 days | details | |
| MooseMorris | 17 days | details | |
| linastrand | 17 days | details | |
| schnitzer | 17 days | details | |
| Lulu | 17 days | details | |
| blegg | 18 days | Not perfect, but pretty serviceable. With proper taping, I was able to run at full intensity at Anza Borrega. | details |
| C2 | 18 days | details | |
| smoke | 18 days | details | |
| Desmond | 18 days | Ice, compression, elevation and rest. | details |
| nolimit | 18 days | details | |
| OLLE | 18 days | gave it some rest for a week then did occasional stuff and mtb. but now all good!!!! a little sore at times | details |
| IanW | 18 days | details | |
| bill_l | 18 days | details | |
| MCrone | 18 days | details | |
| Ali | 18 days | details | |
| CleverSky | 18 days | After 2.5 weeks, I'm not sure it was completely healed up, but I went for a run wearing an Active Ankle with no pain, so I cen at least go out without concern, and the injury is therefore managed. | details |
| Oleg | 18 days | details | |
| evancuster | 18 days | details | |
| Marius | 18 days | details | |
| O Joy | 18 days | details | |
| Poogy | 18 days | details | |
| heggo | 18 days | details | |
| jwolff | 18 days | details | |
| TommyH | 18 days | details | |
| Hapardi | 18 days | details | |
| Niamh☀ | 18 days | details | |
| emmaS | 18 days | details | |
| Terkelsen | 18 days | details | |
| zsibthorp | 18 days | Just chill out and don't do anything stupid | details |
| mnomi1 | 18 days | Still a bit achy and need to be careful but good mobility. Using the wobble board for the next while to strengthen. | details |
| BConley | 18 days | never will I ever do an on-trial 400 if it is technical. also will probably be looking into ankle support for future orienteering races. | details |
| Bee_G | 18 days | Week off of running plus motion is lotion (lots of easy walking as tolerated) | details |
| boyle | 19 days | Don't map read while running. | details |
| Alvis | 19 days | Beigu datums norādīts aptuveni. LČ 4.-5.06.11 praktiski nejutu, tikai staipot jūt, ka nav tik staipīga kā 2. pēda. Pavisam maz pampums redzams vēl augustā | details |
| ccsleggs | 19 days | details | |
| angleman | 19 days | details | |
| Georgia | 19 days | details | |
| marathon86 | 19 days | details | |
| Inprin | 19 days | Good enough to call healed. No more tape but still wrapped. | details |
| joch55 | 19 days | details | |
| Mal | 19 days | details | |
| markg | 19 days | details | |
| dariusz | 19 days | Nach drei Wochen das erste Jogging. 1,8 km. Vorsichtig und mit Cyborg-Knöchel. Keine Schmerzen mehr. Ich darf einfach nicht mehr knicken. | details |
| Awdriuxas | 19 days | details | |
| Kurt | 19 days | details | |
| duncanarcher | 19 days | I guess I didn't do enough of my strength exercises / rehab. However managed to get through Bubo Cup week after and didn't take too long to go away. | details |
| Brooner | 19 days | details | |
| Brooner | 19 days | details | |
| emmaS | 19 days | details | |
| Fat Rat | 20 days | taping for a while. work on ankle strength/proprioception. and stretch more and warm-up specifically | details |
| kissy | 20 days | details | |
| capt'n smythie | 20 days | details | |
| iansmith | 20 days | I'm still not entirely sure what the nature of the injury was; I know too little about anatomy. The injury was caused by trauma (my mass landing on my ankle), I could still move and rotate my foot relatively freely, but applying weight caused me pain. I noted that my ankle hurt the most when the angle formed by my knee, ankle and toes was less than 90 degrees - e.g. at the end of a step. I sprained my other (left) ankle running, and the injuries were very different - my left ankle didn't h... | details |
| Tap | 20 days | details | |
| kwilliams | 20 days | details | |
| Hoog94 | 20 days | details | |
| ken | 20 days | details | |
| JoeD | 20 days | details | |
| axelhalvar | 20 days | Känns som att det har släppt, måste dock nu verkligen ta tag i fotledsstyrkan. | details |
| TIM0N | 20 days | details | |
| Tim C | 20 days | details | |
| Terkelsen | 20 days | Kylmää, kohoa ja kompressiota. Voltaren hoitoa muovikelmun alla. Sähköhoitoa. | details |
| g.foz.foster | 20 days | Shoe tightness / incorrect fit given conditions / terrain | details |
| Torzi | 20 days | details | |
| kido | 20 days | details | |
| RosieWatson | 20 days | details | |
| kezza | 21 days | took some time off heavy sessions for a few days. felt a few twinges over a few weeks but seems to be fine now | details |
| mat-d | 21 days | don't jump !! | details |
| FE | 21 days | Ligaments had been stretched a couple times in previous week. RICE, massage, stretch & ice, cross-training. | details |
| Useless Fool | 21 days | Do NOT go to city, stay in the sea, forest, mountains - do not go to city, they are dangerous. | details |
| Georgiou | 21 days | details | |
| PVA | 21 days | details | |
| AidanR | 21 days | Always rest ankle injuries no matter how bad it feels not to train it helps in the long run! | details |
| laurenbaade | 21 days | details | |
| Clone | 21 days | Largely recovered after 3 weeks but still reduced mobility and some pain. Hopefully will go away completely without ultrasound or whatever the physio did previously. | details |
| Clone | 21 days | details | |
| Brooner | 21 days | details | |
| riley | 21 days | details | |
| troll feet | 21 days | Just let it run its course. Still aware of it when I get up each morning. Not 100% but being careful and aware of it it's manageable | details |
| BeckyR | 21 days | details | |
| KathrynB | 21 days | details | |
| Lara Croft | 21 days | Not feeling ankle pain/strain any more. I think i'm recovered and now just have to not get complacent with it when i'm tired. | details |
| jonny crickmore | 21 days | details | |
| HammerTime | 21 days | details | |
| aby_lam | 21 days | details | |
| GRennie | 21 days | Mostly was better by SHI... | details |
| rumiko | 21 days | details | |
| Tundra/Desert | 22 days | details | |
| YouRNotHere | 22 days | No running at all since the injury. I was able to ride my bike after a few days which I think helped recovery. It's feeling really good now even after a short run today. | details |
| furlong47 | 22 days | details | |
| kwilliams | 22 days | details | |
| DanW | 22 days | details | |
| justus | 22 days | details | |
| nmulder | 22 days | details | |
| Brooner | 22 days | details | |
| Useless Fool | 22 days | details | |
| Craney | 22 days | details | |
| MVB | 22 days | details | |
| Flatland | 22 days | details | |
| Abrando | 22 days | details | |
| Trailrat | 22 days | Time, time and more time! | details |
| TomN | 22 days | details | |
| VeganKeegan | 22 days | ish | details |
| ajriley | 22 days | details | |
| jwolff | 22 days | details | |
| DragonFly | 23 days | I did several things to heal that I didn't do during the first round! Primarily I was more patient to allow gradual healing. Home stretching, strengthening, and balancing exercises. Purchased the Active Ankle T2 and used it for walking then running. My assessment is that I'm at 90% recovered, and that the last 10% will be even more gradual, but I can carefully train again. | details |
| LittleBit | 23 days | details | |
| Nivut | 23 days | details | |
| YouRNotHere | 23 days | This was really bad ankle sprain. The pain was above and below the outside ankle. It still feels a little sore. I probably rested it too much. Maybe could have had quicker recovery if I would of started cycling more quickly. | details |
| Desmond | 23 days | ice, elevation and compression | details |
| Tobiasp | 23 days | details | |
| yty | 23 days | details | |
| zoolander | 23 days | Ankle still flares up, especially after road runs. Trail is better. Physio unlocks it and keeps me going for a few days afterwards without any discomfort. | details |
| Culbin | 23 days | Seems to be ok. | details |
| jaanaolvet | 23 days | details | |
| Aiden Sullivan | 23 days | Time and taping | details |
| Carbons Offset | 23 days | Recovery time is a guesstimate | details |
| 007 | 23 days | details | |
| Scrappy Doo | 23 days | details | |
| Jagge | 23 days | details | |
| Arelena | 23 days | details | |
| Taco | 23 days | Doing some strength and stretch as it looks a bit swollen still, but can run again:) | details |
| LL | 23 days | details | |
| zsibthorp | 23 days | details | |
| andrew_elwood | 23 days | Rest, mobility exercises. | details |
| chill | 24 days | Cause: JK | details |
| 3m | 24 days | Swelling has nearly completely gone. Is still really weak and will need to see physio soon to avoidspraining it for a third time! | details |
| Tullster | 24 days | details | |
| Slice | 24 days | details | |
| O-ing | 24 days | Haven't run since; hasn't affected my riding. Swelling has now gone down enough for it to be "fixed". Voltaren, Ice, Warm water was the treatment. | details |
| JodiR | 24 days | RICE helped a lot | details |
| Rosenstiel | 24 days | details | |
| NSAR | 24 days | cold laser therapy!! | details |
| AdamWoods | 24 days | Ankle still bit sore when in some positions went forest orienteering at full speed this weekend and didn't have to worry about it at all | details |
| Bruce | 24 days | details | |
| Knutern97 | 24 days | details | |
| RichardNZ | 24 days | Several weeks without running on it, physio visit did rotation/massage and advised to do strengthening exercises and OK to start running again. | details |
| emmaS | 24 days | um it's still a bit swollen but not painful or bruised at all any more. The bruising was ridiculous | details |
| JoeHudd | 24 days | details | |
| Duncan | 24 days | details | |
| silkychrome | 24 days | details | |
| Schwepps | 25 days | Still a bit sore and will need taping when running for a while to come | details |
| mat-d | 25 days | kinda recovered... or should we say strengthened! | details |
| prez ret | 25 days | details | |
| T.Fong | 25 days | details | |
| Rosco | 25 days | details | |
| zimkev | 25 days | Rest and physio | details |
| kwilliams | 25 days | This was a bad sprain. Helped to have it under compression almost continuously. Swimming was okay, though also made the ankle sore. Need to do more strengthening work. | details |
| AdamL | 25 days | Time, elevation and ibuprofen gel fixed it. | details |
| Matej | 25 days | details | |
| Dalton | 25 days | details | |
| katrinam | 25 days | Recovered to an extent but still hurts when I stretch it a certain way probably need to tape up whenever I go orienteering. | details |
| emmaS | 25 days | recovered by JWOC! yay Physio twice helped a ton. exercizes, ising, and whatever manipulation the physios did. plus lots of taping/bracing while orienteering | details |
| Sjkirwin | 25 days | The effects of this injury are that I now have a weaker right ankle. I will have to strengthen it, and my other ankle if I want to prevent this again. I plan to stand on one foot each time I brush my teeth to strengthen it. | details |
| pfc | 26 days | details | |
| Disco | 26 days | details | |
| Ghost | 26 days | WIsdom, don't fall off your bike! Fully recovered increasing flexability. Left ankle has been damaged many time with history of two breaks last break in 1997 this was a level 4. this ankle also has not had as much range of motion as the right post 1997 break. But gettin better | details |
| daveabrams | 26 days | details | |
| BillJarvis | 26 days | The ankle got progressively better and was manageable with a good tape job. Guess I dodged surgery once again. | details |
| mood | 26 days | Foot feels ok now. | details |
| Gibbo | 26 days | just gotta be more carfeful were i step | details |
| O9Man | 26 days | It seems better, but still week. The other side seems just as week lately too... may have something to do with the fallen arches I seem to be experiencing. | details |
| JohnW | 26 days | Swelling is down almost completely. Walking normal now. Will start running soon. | details |
| MikeMc | 26 days | details | |
| Desmond | 26 days | details | |
| andreas | 26 days | Pozeraj sa pod nohy! | details |
| Run_Bosco | 26 days | Experimented with lace-up brace and with hinge brace. Didn't like either. Hm. Well, I recovered anyway! | details |
| bcerin | 26 days | Next time I have to have better shoes | details |
| Arlaharen | 26 days | Vilade bort skadan iom min 3 veckors förkylning... | details |
| JonasP | 26 days | details | |
| Jaka | 26 days | details | |
| Galloway | 26 days | details | |
| richf | 26 days | details | |
| Useless Fool | 26 days | details | |
| Bruce | 26 days | details | |
| hkleaf | 27 days | The basic R.I.C.E. along with NSAID did the trick. Staying off longer and taping/bracing during run really helped out as well. Shouldn't have raced in the Kicks for Kids 5k. Now I'm dealing with an inflamed tibial plateau. | details |
| mikee | 27 days | Time.... | details |
| JonasB | 27 days | details | |
| ToRunLong | 27 days | Feels pretty good. Will continue to watch it on the trails. Still loose. | details |
| olle71 | 27 days | details | |
| Keith Iskiw | 27 days | details | |
| sdoncas | 27 days | details | |
| jed | 27 days | details | |
| A.Child | 27 days | time. | details |
| Georgia | 27 days | details | |
| Aiden Sullivan | 27 days | Rest and some stretching to get back to strength | details |
| dariusz | 27 days | details | |
| jillmcg | 27 days | Had 9 days off due to hip issue which seemed to resolve the ankle as well for the most part. I think it was a change in arch support that caused the problem in the first place. Doing lace lock on shoes to tighten up the instep support also helped. | details |
| vyc | 27 days | details | |
| Julius | 27 days | Man sollte wohl immer regelmäßig Fußstabi-Übungen machen | details |
| CML | 27 days | details | |
| TrailRunnerVT | 27 days | details | |
| veliceraptor | 27 days | details | |
| Batrider | 28 days | details | |
| hkleaf | 28 days | Just the usual - R.I.C.E. along with NSAID. I'm calling it recovered because the swelling and soreness are gone now. However, the ankle tendons are still weaker than normal, when a sudden turn will trigger momentary pain. Will need to do some strengthening exercises to rehab it to full strength. | details |
| helehan | 28 days | details | |
| drewi | 28 days | details | |
| Tzukes | 28 days | Don't do it again. | details |
| bradc | 28 days | Getting better. Now servicable. | details |
| Loopy Lou | 28 days | details | |
| joch55 | 28 days | Race went fine today (Oct. 9), I think this one can be closed (until next time). I was quite careful when running, especially going down hill. | details |
| Agiofws | 28 days | details | |
| itsmartin | 28 days | details | |
| Matej | 28 days | details | |
| emmaS | 28 days | details | |
| haydensmith | 28 days | After track season ended, took a couple weeks off and went to physio. Still had a couple of training sessions which prohibited progress, but overall well rested it. | details |
| garymm | 28 days | Seem all better. Now its the right wrist again. | details |
| mjd | 28 days | Persistent pain walking around for 3+ weeks. But still went for short walks, 20-65 minutes. | details |
| gruver | 29 days | details | |
| m.jada | 29 days | details | |
| Roger G | 29 days | details | |
| Mahuan! | 29 days | Finally seems better after a month--still a little achy after workouts, but mostly resolved. Hope it stays that way. Arch support really helped with this (thanks to my PT pal for good advice). | details |
| Mr Wonderful | 29 days | calling it over, but likely to wear a brace when i think of it | details |
| preka | 29 days | Mindig ragaszd be a bokád, akkor is ha kikésed a rajtod. | details |
| Thompass | 29 days | details | |
| JonD | 29 days | details | |
| duncanarcher | 29 days | Not sure what caused it, tiredness and going for it in a race, and not enough time in the forest / weak ankles. Pain / tenderness was very much on the outside above the ankle bone. Didn't take as long to recover as some ankle strains have. | details |
| 007 | 29 days | details | |
| rkinsley | 30 days | I haven't really felt the ankle lately. Seems to be healing. | details |
| olle71 | 30 days | details | |
| nlewiswalls | 30 days | same as last time...although this time I will wear ankle braces for a short term, until I feel that the strength has returned | details |
| 222 | 30 days | details | |
| seelenfliege | 30 days | vorsichtige langsame läufe auf strasse haben geholfen. ansonsten eis und schonung. | details |
| jet | 30 days | details | |
| JohnT | 30 days | Rest, Iced for first three days, some elevation (in an active life - work!). Tight sock. Some use of a wobble board, and a strengthening rubber band. But mainly rest, meaning no running on it. First run was off road on the 21st of Feb, and although it ached it was not acute pain. MB yesterday (including pushing up hill) no pain or bother at all. Fingers crossed. | details |
| jet | 30 days | details | |
| coady | 30 days | ran without brace today, felt fine... | details |
| EJ Teb | 30 days | details | |
| elena | 30 days | Rehab exercises. Was as diligent with them as I've ever been and I'm glad for it. The point was to improve balance and strength to *prevent* another injury. Also TAPE TAPE TAPE! Mechanical stop so crappy tendons don't overstretch in case of stumble. Totally works. In the 2x 24-hour events since it's been perfect. Potentially could get a reconstruction if it ever give me too much trouble as there are chips of bone floating around in the joint, but really it's great so long as it's... | details |
| Ezy | 30 days | details | |
| ViktoriaE | 30 days | details | |
| monika98 | 30 days | details | |
| KathrynB | 30 days | details | |
| Spur | 30 days | details | |
| Torzi Robbo | 30 days | Tendon damadge via going over my ankle in chunky shoes! Heal with ankle/leg strengthening exercises, lots of ice, heat and strapping for support. | details |
| pfc | 31 days | Immediate compression, and lots of ibuprofen. Kept a tight compression bandage on for 4-6 days, with only occassional unwrapping to let it breathe and to shower. Also started with 800 mg ibuprofen and took 400mg every 6 hours for 72 hours. After 2 weeks, able to walk at normal pace and gait. The goal was to fight swelling both internally and externally. Recovered in time to have a good run at the Possum Trot, but I'm consistently using an Active Ankle now. Recovery is a known variable, what I... | details |
| bishop22 | 31 days | Ice and Vitamin I did the trick. It did not seem that avioding running sped recovery, but I should not have gotten back on skates after the injury, until it was 100%. Also, treadmill running seemed to be much less irritating than road or terrain, and I probably should have done more of that throughout the recovery period. | details |
| phil | 31 days | details | |
| DARTvg | 31 days | details | |
| joshboc | 31 days | Need to tape whenever running and also need to soak in the sea and do strength and balance exercises | details |
| deMon | 31 days | It was tendonitis. Cured by Jeanette(physio) and rest. No more bog running for me!!!! Or doing big Rogaines on no training. | details |
| fredder | 31 days | After a month, the pain seems to be finally gone, with just some tightness left. Strange swelling remains in the direct front of the ankle joint--perhaps something weird going on in the actual joint. "Functional" treatment seemed to work pretty well (i.e., no rest...), but it was a strange ankle sprain to begin with. | details |
| Siobhan | 31 days | details | |
| Siobhan | 31 days | details | |
| Ged | 31 days | details | |
| Ethan | 31 days | details | |
| Scrappy Doo | 31 days | details | |
| forsbergskan | 31 days | details | |
| markg | 31 days | details | |
| bealaw | 31 days | I saw the doctor on the 2nd day, he gave me some anti-inflammatory medicine which actually help reducing my pain. I can start to walk super slow at that night. I had an x-ray to make sure I didn't have any fracture. Then, I had 7times of physiotherapy in 3weeks. the first 3 times, I had ultrasound, accupuncture, and radio. the other 4times, I had shock wave therapy. I also did some rehab exercises. I managed to run after 20days | details |
| andyhill | 31 days | details | |
| emmaS | 31 days | details | |
| duncanarcher | 31 days | details | |
| Treadlie | 31 days | details | |
| Rosco | 32 days | details | |
| Jules | 32 days | Rested for 2 days straight after it with leg up helped alot. Then got back into cycling and circulation helped alot. But bruising in the ankle has taken along time to get better. Also still slowly recovering even now in front of ankle. | details |
| Tajda | 32 days | details | |
| Markus | 32 days | 3 Tage Zinksalbeverband und danach Bandage | details |
| Hedis | 32 days | details | |
| Ecmo | 32 days | details | |
| go97 | 32 days | details | |
| Useless Fool | 32 days | details | |
| Tane | 32 days | details | |
| Miikka | 32 days | details | |
| yougogirl | 32 days | details | |
| apocolypto | 33 days | don't do it again. | details |
| LiveWideLoveDeep | 33 days | Rest - Staying off feet, reducing volume and as a caution started taking the following Astafactor and Tissue Rejuvenator, Fish Oil pills I could have a chronic issues w/ my anlkes and I got some exercise to help stabilize and build back up some muscle/nerve feelings in my ankles to work on. | details |
| cmcpeake | 33 days | ankle finally normal. Will get some physo in Jan to help strengthen it | details |
| Hannah Bradley | 33 days | seems to be less sever twists as time goes on doing ankle strengthening exercises and going on the wobble board | details |
| martin_ol_gb | 33 days | details | |
| genebeveridge | 33 days | Once it got smashed once it became more susceptible to rolling more often. There was a stage when it stopped rolling it steadily got better. | details |
| bazil | 33 days | details | |
| ChrisH | 33 days | Resovled with traditional trainers and insoles and rest. | details |
| lazydave | 33 days | details | |
| Fabi | 33 days | Repos, ostéo, mobilisation | details |
| asha | 33 days | details | |
| heggo | 33 days | details | |
| bbrooke | 33 days | Still slightly swollen as of 9/6/2019, but not hurting anymore. | details |
| A.Child | 34 days | Kept running, but wore a brace. Not the best idea, but if u gotta train, you gotta train. | details |
| karenmckirdy | 34 days | fallen arch( I think) did excersisesto heal | details |
| Franchitastic | 34 days | Though the ankle is still a bit achy, I think it's a side effect of my new morton's neuroma..... argh! | details |
| ginger | 34 days | details | |
| LL | 34 days | details | |
| Ezy | 35 days | details | |
| Lori | 35 days | details | |
| Hoddy | 35 days | my first turn in years, probably the about the third ever. Took ages to recover... | details |
| HungryTriathlete | 35 days | Foot no longer hurts to run.. I still can't kick with fins, but who knows if that is good for it anyways. Ligamentous support on R ankle is now loose and unstable. Need to be very cautious with this ankle and provide additional stability when doing long runs on trail to prevent another injury. | details |
| baz | 35 days | Injuries more than likely caused by running over tough terrain (sand dunes). Having visited physio, the diagnosis was sprained ankles & recovery only through time/RICE/strengthening exercises. | details |
| arg | 35 days | Still have minor aches and pains with activity. ROM is decreased. | details |
| ink_21 | 35 days | details | |
| BpACKer | 35 days | I think it must have been the balancing exercise which I hadn't done in a long time. I remember losing my balance and straining to stay upright. Rest was my recovery. | details |
| Cat T | 35 days | Doesn't need strapping any more, still can feel the tendons a bit when i start running but keeping doing strength exercises with it, will keep an eye on it and try to make sure it doesn't affect my running gait :-) | details |
| mishortkut | 35 days | details | |
| TommyH | 35 days | details | |
| sal. | 35 days | details | |
| McCloy | 35 days | Managed to get round the MMM without a twist, guessing it's ok. | details |
| annawallin | 35 days | details | |
| will_benedikz | 35 days | Rest. | details |
| AG | 35 days | details | |
| Ursa | 36 days | details | |
| bill_l | 36 days | recovered enough I guess. Toe #4 is still a problem: very swollen and somewhat painful. | details |
| seelenfliege | 36 days | 2 Wochen Ruhe, Kühlen, langsam mit wenig Belastung wieder anfgefangen mit Laufen. viel Bewegen! | details |
| Malinga | 36 days | RICE'd it then strapped it up for the rest of the week, slowed down in other activities, 'yogging' | details |
| cissi | 36 days | details | |
| Cruachan | 36 days | Will have to use ankle strapping in future O events in terrain... | details |
| Niamh☀ | 36 days | details | |
| niallmcalinden | 36 days | Was actually fine, little bit of rest and not racing for a few weeks fixed it up | details |
| Misha | 36 days | It needed rest. | details |
| nightfox | 37 days | Jumped on one foot down to a river. Cooled the foot down some degrees. Jumped 2 km on one foot to help. Tight it up there very hard and went to hospital, but so long waiting-time for X-ray, so I skiped that. It felt okay, but the size of the foot was big over the injury. Took six week to go away totaly. Thanks to Mia Jodal, that said to me: Run flat if possibleas fast as possible. Do strength and balance training every day. Maybe I did it some days, but it got better fast and didn't hurt to r... | details |
| zootrio | 37 days | details | |
| torbensfunk | 37 days | details | |
| Spongey | 37 days | More streching massage and strengething | details |
| WandAR | 37 days | I guess. Still a little swollen & hurt a little during Zumba. But let's be optimistic & say it's recovered. | details |
| ReindeerCounter | 37 days | details | |
| LiveWideLoveDeep | 37 days | details | |
| duncanarcher | 37 days | My right foot twisted under and inwards, but after initial pain / swelling went down (1 week) the main issue was posterior tibial tendon that goes around under inside of the ankle bone, which maybe got pinched when I sprained. Recovery: -- 1 week: road biking and swimming -- 2 weeks: control hanging at Mulgrave, slightly ill advised, and some pain, but not much choice -- 3 weeks: first sensible 10 min jog on road round the block, then building it up -- 5 weeks: 90 min orienteering at Af... | details |
| Julius | 37 days | details | |
| MR | 37 days | details | |
| Trailrat | 37 days | Time, time and more time! | details |
| Hol | 37 days | details | |
| Special-K | 38 days | details | |
| jolson | 38 days | May 15 - essentially gone. Orthotics, new shoes, moderate training all contributors. Never hurt during runs, just after a hard run or a few back-to-back days. Lesson - don't run without orthotics! | details |
| CarlEdmo | 38 days | details | |
| fenry | 38 days | details | |
| Bee_G | 38 days | details | |
| RichardNZ | 38 days | Cleared for running but physio thinks still another 2-3 months for full recovery. Build ankle strengthening into normal exercise routine from now on. | details |
| Ezy | 39 days | details | |
| zootrio | 39 days | details | |
| Akhilleus | 39 days | Rest, rest, rest...don't jump around at SPOOK weekend. | details |
| dgrove | 39 days | details | |
| elavallee | 39 days | Plenty of rest and ice at first helped, and then taping was good too later on. | details |
| Lizzie | 39 days | details | |
| jet | 39 days | details | |
| Hirppa | 39 days | details | |
| Mitch78 | 39 days | details | |
| Duncan | 39 days | details | |
| inuksuk | 40 days | Really isn't fully recovered, but its now usable and somewhat overshadoewd by the large lumps of tissue along my plantar and the hole in my foot.... | details |
| MVB | 40 days | details | |
| niamh | 40 days | details | |
| Stijn | 40 days | details | |
| Danny Riley | 40 days | It's supporting two ankles right now :/ | details |
| Snow Lizard | 41 days | details | |
| GZs | 41 days | details | |
| Chief Clukey | 41 days | details | |
| Whitesheep | 41 days | Couple of things: 1. This took at least twice as long to fix itself as I thought it would. I got a similar (probably not q as bad) injury on a Norway tour once and was up and running again in a couple of days. Which basically just goes to show I'm not a teenager any more. The more I can prevent stuff like this through S&C/balance training, the better. 2. If anything, I should have taken the recovery more seriously. If it happened again I'd be tempted to take myself home and put my feet up -... | details |
| M.Serguiev | 41 days | details | |
| Nathan_C | 41 days | details | |
| ondrejpavlu | 41 days | Active recovery proven successful again | details |
| CoachingEnduranc | 42 days | rest made this injury go away. i think overuse caused it and maybe a bit of a twist on the trail at c4p. | details |
| feike | 42 days | Recovery : RICE Prevention : don't train so much downhills on full speed. | details |
| Stryder | 42 days | time...for now | details |
| radulan007 | 42 days | It`s not 100% recovered (my ligaments need some time to be 100%) but I can run normal. | details |
| tommyturbo | 42 days | Long recovery for what initially didn't seem like a severe sprain. | details |
| Qlotus | 42 days | 90 % healed now, no pain while running. Running more roads and TM helped keep strain off. | details |
| kwilliams | 42 days | details | |
| HWW | 42 days | details | |
| JL | 42 days | Har inte haft vidare ont under O-ringen och då får det ses som okej. Tejpar ändå fortsättningsvis. | details |
| Zapper | 42 days | details | |
| Jac | 42 days | details | |
| HammerTime | 42 days | details | |
| RJM | 43 days | PT was only doing a little, (by early-mid sept) but when I pointed this out to them, they did a couple of days of heavy rubbing/massage on where they said that the healing had built up scar tissue, and it made a world of difference. | details |
| capt'n smythie | 43 days | details | |
| Munter Hitch | 43 days | details | |
| Katrin H | 43 days | details | |
| Bob-F | 43 days | details | |
| Sian | 43 days | details | |
| Dmitry_oz | 43 days | details | |
| Whitesheep | 43 days | details | |
| Geoman | 43 days | details | |
| D.Keyser | 44 days | Lost concentration on a course and twisted it. Should have seen a doctor, still feel like there might be a bone chip. | details |
| hkleaf | 44 days | The typical R.I.C.E. treatment, and staying on pavement for the most part. | details |
| bendover | 44 days | began cycling in early november, and started running again on the 25th november. fairly standard recovery to be honest, plenty of rest. i definitely ate too much food and have put some weight on (doh!) so will need to focus now on trimming down and getting back into the rhythm of running again. | details |
| cricketk | 44 days | Stop running when you hear the popping noises of ligaments getting damaged! | details |
| A.Child | 44 days | Don't stop running. Ran 2 hours the next day in harriman with a brace. Complete recovery may have taken longer than RICE, but at least I was able to move around this time. | details |
| Flam | 44 days | details | |
| PieterV | 44 days | details | |
| SarahG | 44 days | Took it easy by staying off technical trails. Beginning strengthening again. | details |
| jennyjones | 44 days | details | |
| tree | 45 days | more careful strapping required, care kicking footballs. | details |
| CathW | 45 days | Rest, ICE, massage, Ivor, rest some more. | details |
| weegie | 45 days | details | |
| tcut | 45 days | Rest !!!! | details |
| heggo | 45 days | details | |
| sal. | 46 days | rest and no activity for a while :p wear ankle guards when orienteering (: | details |
| Oyvind | 46 days | details | |
| zoolander | 46 days | Ankle is much better, don't feel it on trails. Knee is 80% most days. | details |
| jet | 46 days | details | |
| ms treegarden | 46 days | details | |
| MCrone | 46 days | details | |
| Sirupful | 46 days | details | |
| rcro | 46 days | details | |
| fremil | 46 days | In Zukunft vorsichtiger im Wettkampf und erstmal mit Tape. | details |
| TheSkull | 46 days | Inte känt något på ett tag. Kör mer rehab för att stärka upp och förebygga. MR-kamera visade inget allvarligt. | details |
| justinreneau | 47 days | tape ankle for workouts. Ended up being another bursa sac injury and not an ankle sprain. | details |
| ginger | 47 days | Still some residual tightness in the anterior lateral ankle ligaments, but they seem to loosen up with running. Ankle is still a little tender, but taping and careful stretching before and after running helps. | details |
| Shaya | 47 days | details | |
| mhallett1001 | 47 days | details | |
| kwilliams | 47 days | Never go running on a recovering ankle without some kind of support/protection, particular rooted trails. | details |
| katherinelucas | 47 days | no fractures or misalignment, just have to work a lot on strength | details |
| lorrieq | 48 days | RICE-Rest Ice Compress Elevate | details |
| Desmond | 48 days | details | |
| Fabi | 48 days | Travail de proprioception. | details |
| JenMac | 48 days | I am going to be wearing my ankle brace for a while, expectedly when I am not feeling stable | details |
| Clara | 49 days | Rested and avoided cross country running when I started again | details |
| KingTim | 49 days | Still not 100%; still can't bend it totally in the direction I went over on it. But got through the whole JK with nothing worse than a few rolls on it so I think it's time to declare it better. | details |
| HungryTriathlete | 49 days | still a little sore but I can run fully on it | details |
| slangjudoka | 49 days | Lots of RICE | details |
| cktrahan | 49 days | Still hurts and is sore when it moves the wrong way but just for general running, it's fine. | details |
| Duncan | 49 days | details | |
| Niamh☀ | 49 days | details | |
| BruceMeier | 49 days | Ok it still gives a bit of trouble but I now have the Ossur ankle brace and let's see how that goes. | details |
| rcro | 49 days | details | |
| Trixi | 49 days | details | |
| Ezy | 50 days | details | |
| MJChilds | 50 days | Needed rest and then strengthening. Using ankle brace for day 2 of 2-day events when it's fatigued, but letting it do some work on day one. Doing strengthening exercises on steps, (flexion/extension) and using wobble board to work accessory muscles. Still not 100%, but not too bad any more. | details |
| Animal-O | 50 days | i think the cleats on turf was a cause, ... the ankle pain is still hanging slightly but ... slowly ... slowly returning to normal, movement is still restricted a little | details |
| atsip | 50 days | details | |
| kwilliams | 50 days | Essentially fine now, but need to be doing balance bord and more uneven ground training to strengthen. | details |
| riley | 50 days | details | |
| Voimis | 50 days | details | |
| Malla | 51 days | details | |
| McCloy | 51 days | details | |
| Bob-F | 51 days | details | |
| the kempster | 52 days | The holy ankle brace!!! | details |
| jonny crickmore | 52 days | details | |
| Useless Fool | 52 days | details | |
| Ezy | 53 days | details | |
| kbreseman | 53 days | details | |
| GoSalamander | 53 days | Mix of rest and continuing to do shorter distance running. | details |
| pepa. | 53 days | details | |
| Geiler OLer | 53 days | details | |
| Nookie Junkie | 54 days | details | |
| J:Dahn | 54 days | details | |
| stampy | 54 days | details | |
| AdventureGirl! | 54 days | Tape, or use brace on ankle when running on any uneven terrain. Make sure not to tape too tight and hurt the calf. | details |
| LeeVice | 55 days | details | |
| Katrin H | 55 days | details | |
| zafirisSOLOBARS | 55 days | details | |
| axelhalvar | 55 days | Känner inte av det längre, tror att det är lugnt att köra på. Måste börja med styrka för mina vrister. Tror dock jag inte behöver tejpa foten. Nu ska jag fan börja köra styrkepasset jag fick från Jon. | details |
| Rich | 56 days | I think I can now confirm my ankle is pretty much better. No swelling or discomfort after yesterdays long run. All the strengthening exercises certainly helped tremendously and my ankles are probably now stronger than ever. | details |
| redenergy | 56 days | Just over did it with all the guiding this past Spring. Probably just getting old ;-) | details |
| Ant W | 56 days | Rested it for 6 weeks. Also had a couple of colds which didn't help. | details |
| mareixn | 56 days | details | |
| Boltboi | 56 days | details | |
| Maverick | 57 days | details | |
| pi | 57 days | details | |
| JenMac | 57 days | details | |
| paul c | 57 days | details | |
| Camma | 57 days | Finally seems to be coming better. Spent a lot less time running, with most of it being going gently over varying terrain. Spent more time on the bike to allow time to heal and it worked wonders. | details |
| loobey | 57 days | details | |
| ShojiNext | 57 days | details | |
| rcro | 57 days | details | |
| nana | 58 days | details | |
| Procrastin8or89 | 58 days | Rested, evavation whilst watching the football, used the ice pack as well when I could. About 6 weeks in and the swelling started to go down I could do some cycling The following week I could use the cross trainer at the gym The following week I did 4x 20 min runs on flat Following week I started urban orienteering | details |
| BConley | 58 days | I must use tape if I go offtrail, if no tape, then I stay on the trail. | details |
| Russ Baldwin | 59 days | heals with time, havnt had any reocurances yet | details |
| LittleBit | 59 days | details | |
| Grafaz | 59 days | details | |
| mareixn | 59 days | details | |
| jemmerson | 59 days | details | |
| Honza | 59 days | details | |
| ahall | 60 days | details | |
| Josefov | 60 days | details | |
| BW | 60 days | details | |
| PaulT | 60 days | details | |
| Dawnie | 60 days | I need to be sensible. Wear the right shoes, and do ankle strengthening exercises. | details |
| Geoman | 60 days | details | |
| atsip | 60 days | details | |
| Slowe | 60 days | details | |
| tam. | 61 days | details | |
| vyc | 61 days | perskindol and rest for first month, later some training. | details |
| McCloy | 61 days | details | |
| zoolander | 61 days | details | |
| fluceluce | 61 days | details | |
| BradLund | 61 days | details | |
| riley | 61 days | details | |
| Nadim | 61 days | Though things felt like a sprain or tear, the medical diagnosis was Lumbar Radiculopathy. It slowly got better. Making this resolution entry after the fact, I guess my body re-routed the nerves after my disc herniation and a piece of the disc breaking off between L4/L5 and pushing against my spinal column. | details |
| LeeVice | 62 days | details | |
| GoSalamander | 62 days | details | |
| benmalby | 62 days | details | |
| SarahG | 62 days | Told during whole ski season just ankle sprain, till I found out in the summer it was actually a fracture as well. Felt pretty badass for racing a whole season on a fractured ankle. | details |
| kbreseman | 62 days | details | |
| mareixn | 62 days | details | |
| liv | 62 days | details | |
| Vector | 63 days | RICE and slow re-entry to activity worked. Trained with an ankle brace at first also. | details |
| Jon X | 63 days | details | |
| eileen | 63 days | details | |
| Nikolay | 63 days | Almost recovered for general trail running and running exercises. Not 100% for forest orienteering and speed work. | details |
| Ezy | 63 days | details | |
| BradLund | 63 days | details | |
| sambHCF | 63 days | details | |
| BenSquire | 63 days | details | |
| hkleaf | 64 days | R.I.C.E. Plus 8 sessions of physical therapy with Elton. Learned a new taping method to have better support for the arch. | details |
| Misha | 64 days | I have to make sure to strengthen my ankles by doing trail running on challenging footing without being distracted by a map before I try running an orienteering race on footing as challenging as that at West Point. | details |
| Garry | 64 days | Over training. All runs being fast and on flat shoes. Possibly over exaggerated the fore foot running. | details |
| Vaala | 64 days | details | |
| Runningpaul | 64 days | Ist mit der Zeit einfach weggegangen. | details |
| tstreet | 65 days | details | |
| slow-twitch | 65 days | details | |
| Keith Iskiw | 65 days | details | |
| mareixn | 65 days | details | |
| RobL | 66 days | Two 1 hour sessions of massage on it. | details |
| mmace | 66 days | details | |
| mindsweeper | 66 days | details | |
| undy | 66 days | details | |
| A.Child | 67 days | Ankle brace if running/racing through rough terrain. | details |
| j.freshman | 67 days | details | |
| JPDB | 67 days | details | |
| Welshie | 67 days | details | |
| Trixi | 67 days | details | |
| Torzi | 67 days | details | |
| Swisscheese | 68 days | details | |
| Hilary | 68 days | Have to say it taken ages to heal but cant really say its still injured as i can run without discomfort only hurts if i put it in certain positions now and this is improving | details |
| JoS | 68 days | details | |
| Nadim | 68 days | There's gradually been less strain so time helped me heal. I think recent cycling also helped there to be more blood flow to the injury and that improved it too. | details |
| JenMac | 69 days | Go to the physio right away and put it off and start running on it right away. | details |
| axelhalvar | 69 days | details | |
| IanW | 70 days | Still doing ankle exercises (wobble board) and stretching/strengthening, and taping when running. Occasionally stiffens up a bit but no real need to loosen it up before running any more - it feels fine straight away. Has just made me a bit hesitant whenever the terrain gets a bit uneven... | details |
| fluceluce | 70 days | details | |
| prez ret | 70 days | details | |
| JenMac | 70 days | details | |
| Orunner | 70 days | taped, wrapped, and ran. It hurt like the Dickens, but I was able to compete and train all the way through. However, I wonder if it would have healed more thoroughly, completely, and quicker by laying off and resting. | details |
| Tooms | 70 days | Everting foot and applying a lot of pressure on my medial instep eases the tendon insertion pain, rapidly settled after an evening hurting myself doing it! A swim session seemed to make a marked difference in week 4. | details |
| dariusz | 70 days | Das Problem bleibt latent da. Z.z. habe ich quasi kein Quertraining. | details |
| JonD | 70 days | still a weak spot in the chain, but I use the ankle brace when not running on smooth roads | details |
| spie0097 | 71 days | My ankle is still weak, but it does not slow me in day to day activities. I hope that by getting back into a regular workout routine that I can strengthen my ankle back to where it once was. | details |
| BConley | 71 days | details | |
| mushy_pea | 72 days | details | |
| phatty | 72 days | details | |
| hughmac4 | 72 days | 70% after a week. 80% after 2 weeks. 100% after 2 months. Oof. | details |
| primik | 73 days | razmigaj pred tekmo | details |
| mmace | 73 days | details | |
| drewi | 74 days | details | |
| Elina B | 74 days | Ice and rest | details |
| seelenfliege | 75 days | 6 Wochen Pause, dann laaangsam wieder mit Laufen angefangen. In Zukunft mehr Stabi-Übungen und mehr querlaufen. | details |
| AliS | 75 days | details | |
| HubNukin' | 76 days | It was just the fall I think. It slowly started to feel better just by resting it until I reinjured it at Angry Seagull. Again, felt better on its own. Felt okay for Storm the 10 but it just felt tired as the day went on. Eventually Geoff worked on it and it felt okay in Portugal. | details |
| Nina | 76 days | details | |
| Davy | 76 days | details | |
| michalmy | 76 days | Aggravated running on uneven terrain in a couple of O races. Rested until the stability returned. | details |
| RichardNZ | 77 days | Good regular physio, doing the exercises and easing back into running. Still not 100% but ran OK over Oceania with it fully strapped. | details |
| Ralph | 78 days | details | |
| stevieb | 79 days | Icing, rest, theraband exercises | details |
| jmnipen | 79 days | Ankle Brace + more road and trails, less forest stuff. | details |
| Robsmith | 80 days | details | |
| mishortkut | 80 days | Will never recover from weak ankles!! It will be a matter of how long since the last twist | details |
| jsnyder | 80 days | PT really seemed to help. Still a bit sore but no more pain. Keeping up the strengthening exercises. | details |
| IKRP | 80 days | details | |
| Rinni | 80 days | details | |
| razza | 80 days | details | |
| DARTvg | 81 days | retired from Basketball...effective immediately. | details |
| triple-double | 81 days | details | |
| axelhalvar | 81 days | Måste verkligen lägga ner tid på rehab denna vintern. | details |
| AdventureGirl! | 81 days | details | |
| BConley | 82 days | actually, kind of went away a while ago, but it hasn't bothered me in so long that I think it's mostly healed. although it is still a bit larger than my other ankle. | details |
| LuisNogueira | 82 days | details | |
| camel | 83 days | details | |
| Ambergraham | 83 days | Cause- Over training after a period of rest. Recovery- resting, physio and cycling. Ultra sounds every second week to help break down scar tissue. | details |
| cporter | 84 days | details | |
| vijurks | 84 days | details | |
| Ezy | 85 days | details | |
| rozsdi | 85 days | details | |
| AliC | 85 days | details | |
| cmpbllj | 86 days | I did a poor job of rehab on this, although I did a good job of not jumping back into races when it was still partially healed. | details |
| razza | 86 days | details | |
| Nopsukka | 86 days | details | |
| emilyr | 86 days | details | |
| andyhill | 86 days | details | |
| GRennie | 87 days | details | |
| 55 | 87 days | Cortisone injection after 2 months. Responded straight away, with swelling completely gone after 10 days. Didn't run for 2 weeks after the injection (so all up, no running for nearly 3 months!). Eased back into running via walk/jog combo for a week, then slow, short jogs for a week. Resumed full running (which isn't much bc I'm aerobically unfit now) 3 weeks after injection. | details |
| phil | 87 days | Brauchte 3 Monate bis zur kompletten Heilung. Am 26. Mai wieder erster OL. | details |
| ab | 87 days | details | |
| Twix | 87 days | details | |
| yougogirl | 87 days | kunna för första gången springa ol utan stora problem. Vila, konsekekvent fotledsstyrka | details |
| Hanabanana | 88 days | details | |
| silje | 88 days | details | |
| DominicGreen | 88 days | details | |
| rainyruns | 89 days | details | |
| mayer22 | 89 days | details | |
| Career Move | 89 days | details | |
| cbd | 90 days | details | |
| Lone Goat | 90 days | details | |
| coach | 91 days | details | |
| rcro | 91 days | details | |
| Useless Fool | 91 days | details | |
| bbrooke | 92 days | details | |
| dersu | 92 days | time | details |
| runninghils | 92 days | Very slow recovery - mostly cycling and cross fit after the first few weeks. | details |
| slauenstein | 92 days | details | |
| Lizzie | 92 days | details | |
| Useless Fool | 92 days | details | |
| ba-ba | 92 days | details | |
| Jagge | 93 days | details | |
| hkleaf | 93 days | Not playing soccer seems to help quicken the recovery. The diagnosis is still unclear. The pain feels similar to a sprain ankle, but symptoms are slightly different. | details |
| Rowan | 93 days | The physio exercises and patience lead to recovery. Must be more careful noting where pads are when bouldering. | details |
| C2 | 94 days | rested 2 weeks, no improvement. then physiotherapy with piezowave, 6 times over 2 months | details |
| AliC | 94 days | details | |
| Ralph | 95 days | details | |
| Rx | 95 days | details | |
| GPS | 95 days | details | |
| ken | 95 days | rest, ankle brace for orienteering, some exercises. | details |
| Harlie | 95 days | need to continue with ankle exercises on foam pad as my ankle stability is terrible. | details |
| mdryak | 95 days | details | |
| another_mile | 96 days | details | |
| ebone | 97 days | This injury bothered me for a long time, then around December, it stopped hurting very often. As of March 2009, it still hurts when I jam my heel down, forcing my toe to point, but otherwise it seems fine. | details |
| HammerTime | 97 days | Ankle is not affecting me any more. I can do what I want to do again. shame it took nearly a third of a year | details |
| mrsb | 98 days | Taping to survive O courses, taking a long time to gain the confidence back through terrain and even on stoney tracks. Ankle mended, but need to build up confidence much more through summer/autumn to race properly again. | details |
| IndyBass | 98 days | As of 2/12/13, PSB brace is working well. No additional injuries. I'm continuing some balance exercises at home a couple of times per week, and the brace has become permanent equipment as a mitigation. | details |
| vijurks | 98 days | details | |
| Tyrannosaurus | 98 days | Still sometimes feels weird/twinges, but after several days of orienteering without an ankle brace, I think I'm good enough to call this recovered. | details |
| andrews | 98 days | details | |
| ColmM | 99 days | details | |
| andronkuls | 100 days | details | |
| nicki | 100 days | details | |
| jfredrickson | 101 days | 2 weeks on crutches and a total of 6 weeks with no running. Still stiff but seems OK while running and is alright in the woods as long as it's taped well. | details |
| riley | 101 days | details | |
| simon87 | 102 days | details | |
| MikeMc | 102 days | details | |
| Pellervo | 102 days | Juoksemattomuus hävitti oireet. | details |
| axelhalvar | 103 days | Det hjälpte att vila i en månad! | details |
| Gibbo | 104 days | im going to end it on the rating thing its probs a 1 atm i can run full pace after about 10min of running warmup no probs walking only running above 5min/km's | details |
| ColmM | 104 days | unreal amount of exercises.. its the only way!! i'm not really sure its fully better but if i dont say its better now i might never convince myself its better | details |
| j-man | 105 days | ** Closing this out ex post on 12/7. It is not completely healed, but it is good enough for now. | details |
| axelhalvar | 105 days | Börja köra fotledsstyrka för helvete | details |
| Brooner | 105 days | details | |
| tinytoes | 105 days | podiatrist Kurt rectified with intensive adjustment, then prescribed ongoing physio (ankle/knee thrusts with ankle band). Reduced inflammation almost immediately. | details |
| cpn | 106 days | unsure whether there is still swelling or if my right ankle is just different to the left! (I never paid much attention to it pre-injury!) | details |
| ljbean | 106 days | details | |
| ken | 108 days | details | |
| mary | 108 days | details | |
| RockHEART | 109 days | details | |
| Chief | 109 days | details | |
| Ezy | 110 days | details | |
| Tane | 111 days | details | |
| Lulu | 111 days | details | |
| sfleming | 112 days | Still stiff at times, but running on it is fine...need to keep up with ankle strength exercises | details |
| blawel | 112 days | Don't be a dumbass and listen to your md girlfriend. Or not pay attention trail running. | details |
| slauenstein | 113 days | Lots of feet and ankle exercises!! Tape!! | details |
| Trailrat | 113 days | Shit ton of time. | details |
| inuksuk | 114 days | details | |
| Honkie | 114 days | details | |
| vyc | 114 days | details | |
| koalakeeya | 114 days | details | |
| Spur | 114 days | details | |
| Ptr | 115 days | Gör fortfarande ont när jag springer obanat, men det blir inte värre. Så det är snarare en krämpa än en skada. | details |
| Danny Riley | 117 days | It's still a little rounder and wider than the left ankle, but I'm starting to just accept that it's visual and shouldn't be a sign of worry anymore. Strengthening and stability workouts were key to building confidence and reconstituting the ankle. I should've rest it much more at the beginning, probably put it in a boot or something and definitely not walked on it. Compression and ice helped but I should've been much more proactive at the beginning of it all. These things are no joke. | details |
| Mitch78 | 118 days | details | |
| TereseO | 119 days | I think I can say that my foot has recovered now. | details |
| Swisstoph | 120 days | Stupid invisible ice...! I'm still feeling it when I warm up...(11 April) Hardly feeling it at all when warming up now. | details |
| Stellaholmboe | 120 days | details | |
| Boje | 121 days | details | |
| nicki | 122 days | details | |
| Vaala | 123 days | Still a bit weak but getting there. | details |
| rozsdi | 123 days | details | |
| ViktoriaE | 123 days | details | |
| TommyH | 123 days | details | |
| enilaf | 124 days | details | |
| seelenfliege | 124 days | kein intensiver Kram und laaangsam ists besser geworden. | details |
| BruceMeier | 124 days | details | |
| DickO | 127 days | details | |
| vijurks | 128 days | details | |
| noRa | 128 days | details | |
| AlexM | 129 days | details | |
| marmelad | 132 days | Bara kämpa på med styrka och härda ut | details |
| JPDB | 133 days | details | |
| Thumper | 133 days | details | |
| JuhaM | 133 days | details | |
| Lizzie | 133 days | still not 100% MRI showed not much, but impingement continues and tendons get grumpy at the back. Seeing out the season before resting | details |
| fluceluce | 134 days | Loosening of the joint capsules by a physio and some stretching of the calf and hamstrings | details |
| Izzy B | 135 days | details | |
| pepa. | 136 days | details | |
| AI-aka-nerimka | 137 days | Buvau dar kart patempes per Lietuvos cempa, bet nestipriai. Pratimus reikia daryt. | details |
| joch55 | 137 days | Time and Physiotherapy. And the fact that another injury prevented running for a few months. | details |
| RobWilliams | 137 days | details | |
| itsmartin | 139 days | Taking the time to let it heal properly and then doing rehab was key. As of 21 June I'm calling it healed as I just ran 24 miles with some fast and rocky descents but I did get a bit sore a few hours after the run. But no pain! | details |
| dolph | 141 days | details | |
| Davy | 142 days | details | |
| OLLE | 145 days | details | |
| christianb | 146 days | details | |
| Craig | 147 days | details | |
| Duncan | 147 days | details | |
| Ronald | 148 days | Rust en fysio 1x per week. | details |
| MikeMc | 151 days | details | |
| sojder | 151 days | details | |
| Danny Riley | 151 days | Finally got an MRI after a year of on-and-off problems, and evidence of a partially-healed tear which isn't going to heal any more. Nothing to worry about unless it starts feeling worse again in the future, which it may. | details |
| Boltboi | 154 days | details | |
| laurabrown | 154 days | details | |
| drewi | 155 days | details | |
| mattspencer | 156 days | details | |
| Mani | 156 days | details | |
| MikeMc | 156 days | details | |
| Craig | 157 days | I'm assuming this is not going to be a problem now the orienteering season is over. Still hurts at the front sometimes when I bend the toes up too far but haven't rolled it in the last month. | details |
| nh | 157 days | Taping lots | details |
| jools | 157 days | details | |
| Hilary | 158 days | details | |
| Hanabanana | 161 days | details | |
| atsip | 161 days | details | |
| JaneC | 162 days | details | |
| Runningpaul | 162 days | details | |
| Komy | 163 days | details | |
| Hobitas | 164 days | details | |
| LittleBit | 165 days | details | |
| JenMac | 165 days | details | |
| Terkelsen | 165 days | Aika parantaa. Liian vähän kuntoutusta tuli tehtyä | details |
| All-in | 165 days | details | |
| jonm | 167 days | Unfortunate. Not sure I would have done anything differently. Pushing hard in terrain has this risk but need to be done! | details |
| Hanabanana | 168 days | details | |
| Hanabanana | 172 days | details | |
| Duncan | 174 days | Still swells and hurts. | details |
| slow-twitch | 176 days | details | |
| Becky | 176 days | details | |
| duncanarcher | 177 days | Started running after 3 months, then 2 months easing back in up to 40 mins jogging, then 1 month off with cold, then back into it again. Ouch. | details |
| Taco | 178 days | physio | details |
| samsonite | 181 days | details | |
| LiveWideLoveDeep | 181 days | details | |
| rstagner1 | 182 days | details | |
| Siobhan | 182 days | It hasn't been too painfully recently, it was just the range of motion took about five months to fully come back, and seven months to be able to lean on it without too much pain. A slow recovery from an intense injury. Need to strengthen ankles and fix problems in my kinetic chain. | details |
| Anna | 186 days | details | |
| jeram.osebno | 190 days | Včasih še rahle bolečine, ob kamnitem terenu. | details |
| Georgia | 191 days | details | |
| JessLund | 191 days | details | |
| veliceraptor | 192 days | details | |
| yty | 193 days | SEE PHYSIO IN MK | details |
| Rich | 194 days | I think this has finally cleared up after no problems at all in Scotland. Fingers crossed! | details |
| O9Man | 194 days | We'll call it recovered, seems to be "off" still, but recovered. | details |
| ebone | 196 days | I eventually went to physical therapy, and the exercises really seemed to make the ankle strong and well-recovered. Even a year later, it is still possible to tweak it in a way that hurts (and I did this on July 29 during my first day of training in Trondheim for WOC 2010), but it is fine the vast majority of the time. | details |
| Myka | 198 days | No running for 2 weeks as recommended by doc, lots of yoga and stretches. | details |
| Mess Engineer | 199 days | details | |
| HiipiväHirvi | 200 days | details | |
| mouse136 | 201 days | still tender after a run but ok with support during a run. | details |
| noRa | 201 days | details | |
| bbrooke | 211 days | details | |
| P.Stromme | 212 days | It hasn't been bothering me in quite a while, other than the occasional tweak, generally while running in rough open and forcefully dorsiflexing the ankle. That and the expected old-out-of-shape-overweight-weekend-warrior type issues. | details |
| bendover | 213 days | details | |
| graeme | 214 days | Time, rest. Stopped running in terrain after 6-day. | details |
| Katashunis | 215 days | details | |
| danh | 218 days | details | |
| starlight | 218 days | My foot has recovered a lot due to physio exercises I have been doing, but is still not as good as it use to be. The physio said that a completely torn ligament wont heal back to how it was before, but I can still run at my max speed; my right foot is just much more prone to injury. | details |
| silje | 219 days | details | |
| P.Stromme | 220 days | Although I have occasionally aggravated the ankle (e.g., running through the prairie at Afton and hitting a clump of grass the wrong way), during typical workouts and races, I don't even think about the ankle anymore. I'm going to continue with "prehab" for my knee issues, which should also continue to build support in my ankle. | details |
| ken | 227 days | rest, aleve, stretching, running on flatter surfaces for a while. | details |
| LiveWideLoveDeep | 228 days | details | |
| Agiofws | 230 days | not recovered 100% still some swelling ? 1st week ice 2nd week ice+hot+ice 3rd week stregthing it 4th week running finally i believe its ok ... but i must not neglect strengthening ... | details |
| Thoto | 230 days | details | |
| MikeMc | 236 days | details | |
| Tane | 238 days | details | |
| LuisNogueira | 241 days | details | |
| Lori | 246 days | details | |
| Vector | 247 days | details | |
| lxna | 248 days | details | |
| LiveWideLoveDeep | 251 days | details | |
| Fly'n | 252 days | details | |
| Becky | 255 days | details | |
| JessLund | 255 days | details | |
| caramcd | 258 days | details | |
| Fly'n | 259 days | details | |
| vijurks | 259 days | details | |
| andrewgreen | 260 days | did get some physio done on the ankle. Would say its about 98% now. | details |
| Bruce | 261 days | Time, more time and trying to keep it mobile as much as possible. | details |
| Terkelsen | 263 days | Kipu vähentynyt vaikkei poistunut. Kirjataan ulos tästä loukista. | details |
| Schwepps | 266 days | Strength work, steroid injections and way too much time | details |
| Stevek | 266 days | details | |
| AliC | 275 days | Physio therapy, not crunching.... | details |
| Nathan | 278 days | details | |
| vijurks | 278 days | details | |
| jmnipen | 279 days | details | |
| andyhill | 286 days | Rest | details |
| LiveWideLoveDeep | 288 days | details | |
| leo | 290 days | Turned out to be a season ending injury. (occured at first meet of the year). Was able to run on it 2 weeks after injury, however discomfort continued. Took 8 months off from running. Now seems to be O.K. However, I am being careful not to re-injure it. | details |
| bill_l | 290 days | details | |
| Slar | 295 days | details | |
| mnickel | 300 days | not totally resolved. However, my advice, 1) don't wait 6 months before doing more than ice and wrapping it 2) rest (I really dislike resting, but I think I should've) 3) USE a band and do 4 way ankles 5) if you do stuff like martial arts that may involve falling and slamming your ankle, WEAR a brace! 6) wear good shoes 7) ICE! all the time! until its numb 8) my phys therapist told me to take more ibuprofen | details |
| fitless | 300 days | details | |
| Tane | 300 days | details | |
| JL | 319 days | Jaha, är väl inte skadad längre då. Men biverkningarna märks ibland. Får lite ont ibland och speciellt när det är lite extra ojämnt underlag. Får stärka upp musklerna i foten ordentligt under vintern. | details |
| uday | 329 days | Lots of rest during winter seemed to have helped | details |
| Bomb | 344 days | details | |
| rcro | 353 days | details | |
| skitrening | 358 days | details | |
| Blue fox | 381 days | details | |
| Magic | 381 days | details | |
| Kurt | 389 days | details | |
| greg | 392 days | details | |
| J_T | 392 days | Physio really helped but a long rest was the key | details |
| LiveWideLoveDeep | 395 days | details | |
| JessLund | 402 days | details | |
| naomi | 409 days | details | |
| O-ing | 412 days | Broke collar bone two weeks later and no running for 2 months fixed it. | details |
| ev | 424 days | details | |
| eoinmcc | 424 days | details | |
| garymm | 425 days | details | |
| steph_lawrie | 436 days | details | |
| Sudden | 439 days | details | |
| LiveWideLoveDeep | 442 days | details | |
| LiveWideLoveDeep | 476 days | details | |
| LiveWideLoveDeep | 477 days | details | |
| riccardo | 480 days | details | |
| noRa | 503 days | Not entirely sure when it was better, stopped taping my ankle quite so much for training etc. | details |
| laurabrown | 508 days | details | |
| Nathan | 513 days | details | |
| pforma | 527 days | details | |
| jgreen | 528 days | it will never be completely right - strap and support ALWAYS. | details |
| Kristen | 531 days | details | |
| andyrowan85 | 551 days | Surgery | details |
| ColmM | 568 days | details | |
| Hero | 572 days | details | |
| loefaas | 576 days | details | |
| Ralph | 588 days | details | |
| JenMac | 597 days | details | |
| Georgia | 606 days | details | |
| Hilary | 616 days | my ankle still has a sore spot occasionally and complete movement not back but good enough for what I want to do. | details |
| retrac | 623 days | Haven't tried running in a while.... | details |
| Rhino33 | 692 days | details | |
| axelhalvar | 692 days | details | |
| Ralph | 711 days | details | |
| mdryak | 717 days | details | |
| Hilary | 737 days | Has taken ages and still get an occasional twinge. but as recovered as I can expect for my age! | details |
| Katashunis | 741 days | details | |
| Katashunis | 742 days | details | |
| Katashunis | 742 days | details | |
| ghvala | 747 days | details | |
| kate | 761 days | details | |
| runit | 801 days | details | |
| ne | 810 days | details | |
| arvidaron | 821 days | details | |
| szwikker | 854 days | details | |
| Shep | 888 days | not really better (it probably will never be), but i'm sick of seeing this on my trog. | details |
| TC | 935 days | surgery | details |
| axelhalvar | 996 days | details | |
| AliceCampbell | 1028 days | details | |
| Katashunis | 1069 days | details | |
| axelhalvar | 1095 days | details | |
| Lard | 1100 days | details | |
| helehan | 1117 days | details | |
| justwah | 1147 days | i think it recovered lar, almost however a bit different from the period before injury suen la | details |
| axelhalvar | 1164 days | details | |
| Georgia | 1228 days | details | |
| Beep | 1271 days | details | |
| T. Rex | 1357 days | details | |
| depot | 1524 days | details | |
| Pwatts | 1583 days | details | |
| Rhesus | 1731 days | details | |
| Kseniya | 1815 days | strenght training and balance exercises | details |
| depot | 1958 days | details | |
| Cakewoman | 2084 days | details | |
| addison | 2339 days | details | |
| Wildsky | 3093 days | details | |
| nicki | 5500 days | details | |
| LuisNogueira | 4+ days | details | |
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