Ankle Sprain (Foot)
Average recovery time: 52 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| 3m | -294 days | There is still some bone soreness and ankle is very weak. Will have to tape ankles forever now while playing touch. | details |
| Bridget | -255 days | details | |
| Cakewoman | 0 days | details | |
| capt'n smythie | 0 days | details | |
| Tooms | 0 days | Roll the ankle and it gets better. Not good really, amybe there is a floating body in there... I'll assume not until next time. | details |
| mmace | 0 days | details | |
| kensai | 0 days | Failing to wear my orthotics and using a worn knackered pair of shoes! | details |
| Cliff Hanger | 0 days | details | |
| IFKekan | 0 days | Kan kanske bero på att jag hade de nya skorna på mig. Det är lite smalare och vingligare än löparskorna. Bygger styrka så gott jag kan. | details |
| IFKekan | 0 days | details | |
| IFKekan | 0 days | Börja tejpa inför terrängpass, innan något går av... | details |
| Ollie | 1 days | Used compression strap and did non-impact exercise (i.e. downhill biking) for the following day, which thankfully was the rest day. Ankle was fine for the race the day after that. | details |
| Shek | 1 days | details | |
| epevoto | 1 days | details | |
| swat | 1 days | details | |
| Craney | 1 days | details | |
| Ollie | 1 days | details | |
| Grayam | 1 days | details | |
| roschi | 1 days | details | |
| Marius | 1 days | details | |
| Juuso | 1 days | details | |
| IFKekan | 1 days | Alldeles för avslappnad löpning på ojämnt underlag = vrickning. Återhämtningen beror helt på att det inte finns så mycket att trasa sönder längre. Förhoppningsvis behöver jag inte börja med tejp ännu, upp på balansplattan igen. | details |
| Marius | 1 days | details | |
| o-pia | 1 days | Va flink me kompresjon, is og kinesio i går, kjente ingenting når æ jogga idag. :) | details |
| Welshie | 1 days | Talk to tedman about orthotics re lacrosse. | details |
| daniel_92ro | 1 days | details | |
| clanchief | 1 days | details | |
| DrKeith | 1 days | Usound ice | details |
| Fat Rat | 2 days | no idea | details |
| bubi | 2 days | details | |
| bubi | 2 days | details | |
| Suzanne | 2 days | details | |
| Sergey | 2 days | Be careful how you sit :) | details |
| Ollie | 2 days | Just fixed itself, as usual. The rest of me is aching all over from the race now! | details |
| kivisap | 2 days | details | |
| Magic | 2 days | details | |
| Swisstoph | 2 days | Not as bad as last time, but this time I'll take even more steps to making sure it is completely and totally healed!!!!!!!!!!!!!!!!!!!!!!!!!!!!! | details |
| BorisGr | 2 days | details | |
| mmace | 2 days | details | |
| Thunderthighs | 2 days | Went carefully in terrain, no training and wore ankle bandage for support when I had to compete | details |
| Nick | 2 days | details | |
| Olly | 2 days | details | |
| Morten | 2 days | details | |
| Sanni | 2 days | details | |
| Nadim | 2 days | Though I didn't quite rest while it healed, I was careful not to aggrivate it. | details |
| Plodder | 2 days | details | |
| Russ Baldwin | 2 days | seems to have stopped, hopefully will hold up for sunday | details |
| rambo | 2 days | details | |
| Krügerol | 2 days | details | |
| JT | 2 days | details | |
| oystein | 2 days | Have to train my ankle. Brush my teeth standing on one foot. | details |
| guskov | 2 days | details | |
| MCrone | 2 days | details | |
| LH | 2 days | ice was great! | details |
| seelenfliege | 2 days | details | |
| nh | 2 days | Not sure what caused it but it healed quite quick | details |
| Bruce | 2 days | details | |
| o-pia | 2 days | gikk fort over, men bli nok litt mer instabil i tia fremover: må passe litt på så æ ikkje trør over på nytt... Idag va æ faktisk litt i tvil om korsn fot d va: hadde mer ondt i venstre ankel når æ starta treninga enn den høyre :P | details |
| gogirlgo | 2 days | details | |
| smoke | 2 days | details | |
| marita | 2 days | details | |
| cktrahan | 2 days | Ice, ibuprofen, rest with a day off from running. | details |
| Klaas | 2 days | details | |
| BruceMeier | 2 days | Not as bad as I feared it was on Sunday night. | details |
| jgreen | 2 days | seems it was the ill fitting ankle brace, and some stout strapping and a different brace for the rest of the events races did the trick - no lasting impact. | details |
| bazil | 2 days | Icing. Wasn't a major sprain, likely to have only been tearing of scar tissue from last years sprain. | details |
| Ollie | 2 days | details | |
| juliendethier | 2 days | glace et patience, comme souvent! | details |
| Tooms | 2 days | details | |
| thiesd | 2 days | time and staying off of it for the most part | details |
| jlaplant | 2 days | just needed to back off for a few days and ice, take advil....out wed and thursday but walking normal and back to running on Friday | details |
| mmace | 3 days | details | |
| ne | 3 days | Ice and rest right away. I still think it is very weak. Need to work on strength and wear brace for billygoat. | details |
| Fat Rat | 3 days | details | |
| El Chucko | 3 days | instead of RICE, fight fire with FIRE: Forget about finishing race, Ice/Ibuprofen Immediately, Rest (at least 1 complete day), Ease back into training | details |
| Fat Rat | 3 days | take care of it! | details |
| Tooms | 3 days | Healed quicker than any ankle sprain before... why?? Was a bad sprain but kept running on it for another 60mins. NSAIDs, ice and then taped all within 20mins of taking shoe off, elevated end of bed with pillow under the mattress, still sore next morning but by end of day was good. Now 3 days later is a bit tender but otherwise functional! | details |
| MattH | 3 days | details | |
| roschi | 3 days | usual | details |
| deMon | 3 days | No idea! | details |
| Spongey | 3 days | was just minor so gave it time | details |
| Koen | 3 days | details | |
| Mal | 3 days | details | |
| yeagerjustin | 3 days | details | |
| NMFC | 3 days | details | |
| macey | 3 days | rest is good for recovery | details |
| JT | 3 days | details | |
| Krügerol | 3 days | details | |
| Fabi | 3 days | Résolution du problème de la cheville via l'osthéopathe. Semble aussi avoir traité mes problèmes de dos et de torticolis. | details |
| JT | 3 days | details | |
| Rich | 3 days | details | |
| Fabi | 3 days | Cela semble ok... mais cheville toujours fragile... Proprioception à travailler dans les semaines à venir... | details |
| schnitzer | 3 days | details | |
| Pwatts | 3 days | Rest | details |
| cissi | 3 days | details | |
| Fabi | 3 days | Juste repos de la cheville... mais toujours sensible... | details |
| mnickel | 3 days | I'm just sick of my name showing up red. I just need to do PT. | details |
| Reini | 3 days | details | |
| guskov | 3 days | details | |
| tRicky | 3 days | details | |
| BW | 3 days | Just took it easy for those days. | details |
| jonnyq | 3 days | just rest | details |
| Tooms | 3 days | Taping, not working, NSAIDS. | details |
| guskov | 3 days | details | |
| RJM | 3 days | RICE | details |
| Ged | 3 days | details | |
| Lord Farquaad | 3 days | Will purchase trail shoes before heading out in the wilderness again with Darrin. | details |
| IFKekan | 3 days | Stödbandage, även på natten. Fungerade under onsdagspasset, därför anser jag den läkt. | details |
| schnitzer | 3 days | details | |
| Maraton86 | 3 days | details | |
| Tanja | 3 days | details | |
| Brooner | 3 days | details | |
| sberg | 3 days | No running for 2 days. 3rd day running on asfalt only. | details |
| Agiofws | 3 days | just passed away | details |
| zeizei | 3 days | details | |
| Tooms | 3 days | details | |
| JoS | 3 days | details | |
| simonw | 3 days | Lack of excercising it since I don't go to the gym any more and an inherantly weak right ankle since the car crash. Don't suppose Fellsman 2010 helped. Icing it was top advice | details |
| LL | 3 days | details | |
| Dooby | 3 days | Rest! And that no real damage was done. Physio has recommended I do some exercises, if ony I wasn't so lazy when it comes to things like that. | details |
| zeizei | 3 days | details | |
| GZs | 3 days | details | |
| naisss | 3 days | details | |
| Katherine | 3 days | sore in the morning and very stiff when starting to run but loosened off after 5 mins or so each time, gradually fixed itself so nothing to major | details |
| AnimalLover | 3 days | details | |
| Evalin B | 3 days | It's good I walked on it right away and kept running the rest of the weekend because that helped it recover. | details |
| Run_Bosco | 3 days | details | |
| o`malinen | 3 days | details | |
| Grey | 3 days | leave it alone and bind it lightly | details |
| MattC | 3 days | Rested it for the last couple of days. | details |
| Sudden | 4 days | details | |
| Blaaz | 4 days | details | |
| Bomb | 4 days | details | |
| tdgood | 4 days | details | |
| roschi | 4 days | not much, just rest... | details |
| Suzanne | 4 days | Wasn't as bad as I thought but I've learned my lesson... wear a brace. | details |
| ba-ba | 4 days | details | |
| TimGood | 4 days | Iced, wrapped and stayed off of it. Did not seem that bad when it happened so I expected it to get better fast. | details |
| khadijah_e | 4 days | It might have been caused by running but the pain moved to my left hand. Medicine seems to work. | details |
| levitin | 4 days | Total rest; stay away from the old shoes. | details |
| Hollowell | 4 days | details | |
| Marius | 4 days | Vakar jau myniau dvirati. Toliau druskos vonios, pratimai. Bandysiu masinese begt. | details |
| uday | 4 days | details | |
| renni | 4 days | details | |
| Loopy Lou | 4 days | details | |
| dersu | 4 days | I think I remember tripping over a root. ice helped alot | details |
| schnitzer | 4 days | details | |
| Magic | 4 days | details | |
| roschi | 4 days | details | |
| Honkie | 4 days | Lärdom: Inga långpass utan tejpning eller active ankel och ska det banne mig vara balansövningar minst 5 minuter per dag även om det är trist som fasen. | details |
| Rosenstiel | 4 days | details | |
| zeizei | 4 days | Aika parantaa. | details |
| Orhi | 4 days | Ei tunnu enää tasaisella juostessa. | details |
| JT | 4 days | details | |
| NextChapter | 4 days | RICE - no running | details |
| NextChapter | 4 days | Rest, ICE and one leg stands for 5min to build strength back up | details |
| cherry | 4 days | details | |
| beeker | 4 days | rest, yups | details |
| Lucy T | 4 days | details | |
| hillrepeats | 4 days | details | |
| Maxx | 4 days | details | |
| JoS | 4 days | details | |
| Gooder | 4 days | Rested foot for a few days. Good now. | details |
| Pete B | 4 days | details | |
| Tman | 4 days | Day Zero, Turned it hard, hobbled last km of run. Iced and wrapped, then iced twice more through the day. Day One, walking better, but with a limp, bruising and swelling evident. Day Two, much better, been applying Hypernicum Arnica. Walking without a limp. Running still would be a little hobbled. Continue to ice, stretch and wrap. Day Three, almost ready to run. Could probably get through one, but I'll give it one more day. All other activity is back to normal unless it requires aggr... | details |
| zeizei | 4 days | details | |
| JoS | 4 days | details | |
| schnitzer | 4 days | details | |
| Hämis | 4 days | details | |
| Mal | 4 days | details | |
| jeroen75 | 4 days | details | |
| matzah ball | 4 days | details | |
| Charlotte W | 4 days | details | |
| Katherine | 4 days | should have RICE'd some more but it wasn't a bad sprain anyway | details |
| Boje | 4 days | details | |
| Nizkane | 4 days | details | |
| El Chucko | 4 days | details | |
| cmorgan | 4 days | details | |
| EChild | 4 days | details | |
| DrKeith | 4 days | Rest and usound | details |
| niallmac | 4 days | details | |
| JonD | 4 days | few days off; sleeping in compression socks; advil; stretching; switching shoes | details |
| sit2much | 5 days | details | |
| bubi | 5 days | details | |
| Blaaz | 5 days | wait, and wait, and wait... (and dring a lot of tea!!! =D) | details |
| Treebug | 5 days | include ankle strength training in my programme | details |
| avro | 5 days | details | |
| buzz | 5 days | As ever ancles so weak that damage tends to be limited and recovery quick - only very slight discomfort today | details |
| Neumannxc | 5 days | its still swollen from early december. but it no longer bothers me whne i am running. | details |
| Fraser Ross | 5 days | details | |
| Mani | 5 days | details | |
| JamesBradshaw | 5 days | details | |
| vmeyer | 5 days | details | |
| torbensfunk | 5 days | helped to take it easy and training off a few days | details |
| mat-d | 5 days | rest and recoup and work | details |
| dersu | 5 days | details | |
| bbrooke | 5 days | details | |
| mood | 5 days | run more in the forest! | details |
| Robsmith | 5 days | feels better, but off to Doc on thursday to get a xray. | details |
| forbesbc | 5 days | ice | details |
| H.Shaw | 5 days | need to do proper warm up in hockey, even if in goal etc rest straight away , take no chances , build up gradually to normal training again | details |
| KDawg RIT XC | 5 days | took some time off..maybe it will kick up again, no idea. Luckily i didn't screw anything up for outdoor. | details |
| Some1 | 5 days | details | |
| JennyJ | 5 days | ice, rest, stretching, climbing seems to have been good for it. Back to taping my ankles! | details |
| Honkie | 5 days | Vila och sjukgymnastik fick foten på rätt köl väldigt fort | details |
| KPittman | 5 days | I did very little running this week and rode my bike instead. | details |
| Fabi | 5 days | Mobilisation quotidienne. Cheville toujours faible et début du travail sérieux avec Kiné. | details |
| shadmika | 5 days | Time... | details |
| Trav | 5 days | If you go over your ankle run it out a bit, but then, if it still hurts, just stop. | details |
| FernWerm | 5 days | details | |
| daffodil | 5 days | details | |
| dabond | 5 days | ???? | details |
| Koen | 5 days | Rust | details |
| ami | 5 days | ICE straight away, and then a days rest before some light exercise on the second day. Worked very well :) | details |
| Koen | 5 days | Rust, paar dagen niet lopen. Dinsdag (+5dagen) zwelling verdwenen. | details |
| joch55 | 5 days | details | |
| TheInvisibleLog | 5 days | Rest for the week, and post injury ice, compression. | details |
| NextChapter | 5 days | rest | details |
| torbensfunk | 5 days | details | |
| LeeVice | 5 days | details | |
| Tooms | 5 days | Time heals most wounds. | details |
| Fat Rat | 5 days | details | |
| Ged | 5 days | details | |
| Pete B | 5 days | details | |
| sal. | 5 days | rest | details |
| BCTRay | 5 days | Rest | details |
| Gooder | 5 days | Rest, physio & Traumeel | details |
| Steffen | 5 days | details | |
| jaanaolvet | 5 days | Lollilt tekkinud vigastus, tuleb jääda kindlaks oma otsustele. Kontsaga käia ei tohiks, kui pahkluud oled väänanud. Anda rahu, teha kerget trenni, nt rattasõit. | details |
| Mitch78 | 5 days | details | |
| bcvlj | 5 days | Pain meeds and muscle relaxants! | details |
| rholmes | 5 days | slightly odd one as most of pain on inside of ankle which is unusal for me. healed in usual time though. MUST DO STRENGTHENING EXERCISES | details |
| daniel_92ro | 5 days | Recovered through caution & resting. | details |
| ebone | 6 days | Like many small strains and sprains that I get while ramping up my training, this went away with just a little care (mostly to walk carefully when barefoot and to wear arch supports most of the time). | details |
| Swisstoph | 6 days | Rolled it during an O race... RICE and time and ankle strengthening exercises! | details |
| kala | 6 days | details | |
| DragonFly | 6 days | Just let time and rest heal this injury. Update: I misjudged my recovery as my ankle was easily re-injured on my second run. I wasn't 100% as I thought I was, more like 50%! I've only sprained my ankle once previously as a teenager, so my experience in this matter was lacking. See new entry for second round. | details |
| o-pia | 6 days | details | |
| chiuihc | 6 days | details | |
| O-ing | 6 days | details | |
| Krügerol | 6 days | details | |
| pepa. | 6 days | details | |
| rwill | 6 days | rest ice, and buying a balance ball to try and get the motion back. | details |
| O-ing | 6 days | Stopped hurting about this date: ice early helped | details |
| NextChapter | 6 days | Rest | details |
| Jakob | 6 days | details | |
| acjospe | 6 days | Its not really healed. But healed enough I can train the way I need to. Will take months of strengthening to get back to normal. | details |
| Poo Boy | 6 days | details | |
| jeffd | 6 days | details | |
| dersu | 6 days | details | |
| IFKekan | 6 days | Kunde springa utan skydd. | details |
| LeeVice | 6 days | details | |
| pauline | 6 days | details | |
| LeeVice | 6 days | details | |
| BW | 6 days | recovery week,layed off it. | details |
| hmklaff | 6 days | details | |
| Kip | 6 days | details | |
| jroach | 6 days | details | |
| cherry | 6 days | details | |
| Pascal | 6 days | details | |
| Pascal | 6 days | details | |
| Cruachan | 6 days | Caused by orienteering (and weaker ankle); recovered via resting, ice n ibuprofen. | details |
| mm-ha | 6 days | details | |
| mmace | 6 days | details | |
| speedy | 6 days | I might be over it after running at West Point meet. | details |
| O-samoborac | 6 days | details | |
| JRW | 6 days | details | |
| Marius | 6 days | details | |
| Markus | 6 days | Kühlgel und Bandage | details |
| IndyBass | 7 days | I probably should have called this "recovered" a couple of days ago, but I haven't been back to the treadmill to test it. The outside of the foot is still stiff, and the ankle is now generally sore. | details |
| C2 | 7 days | details | |
| Jonny | 7 days | details | |
| lofties | 7 days | details | |
| Marius | 7 days | Ne visu simtu procentu pagijau bet jau subegau masinese. | details |
| Bert Bennett | 7 days | details | |
| 3m | 7 days | ICE and elevate for 48hrs - this saved me! | details |
| tRicky | 7 days | Healed itself. | details |
| RJM | 7 days | Pretty good recovery using rice | details |
| IamLivTyler2 | 7 days | details | |
| ol8 | 7 days | details | |
| keever | 7 days | Just tried not to twist it. | details |
| Gilou | 7 days | details | |
| Koen | 7 days | rust, koelen, hoog leggen | details |
| kungen1 | 7 days | details | |
| CillinC | 7 days | details | |
| TheInvisibleLog | 7 days | details | |
| Chasem | 7 days | details | |
| Ged | 7 days | details | |
| Nick Mead | 7 days | ankle seems all good now, will strap it for next orienteering event just in case though | details |
| Johnny M | 7 days | Need to stay away from bulky shoes. Low profile is the way to go. Also, as this is a recurring injury, need to stick with a strength and balance routine. | details |
| Kip | 7 days | details | |
| nomad | 7 days | details | |
| OL | 7 days | Seemed to have got better with no running. | details |
| Brooner | 7 days | details | |
| smoke | 7 days | details | |
| joch55 | 7 days | details | |
| candyman | 7 days | details | |
| dcady | 7 days | Just waited it out. | details |
| Danimal | 7 days | details | |
| Mini Doyle | 7 days | details | |
| Charlotte W | 7 days | details | |
| tomik | 7 days | details | |
| chiuihc | 8 days | details | |
| TimGood | 8 days | details | |
| C2 | 8 days | details | |
| Cher1240 | 8 days | although I'm still careful, feels much better. | details |
| roschi | 8 days | details | |
| _kev | 8 days | Rest. Ice. Elevation. | details |
| LP | 8 days | NB: dont wear heels. EVER | details |
| CillinC | 8 days | ICE definately helps reduce swelling. Wobble board after youve recovered strengthens it to prevent yourself from going over on your ankle again | details |
| Jagge | 8 days | details | |
| murraystraining | 8 days | details | |
| 007 | 8 days | Running after 5 days off. Still a bit stiff- must strengthen and keep mobile. | details |
| Mitch78 | 8 days | details | |
| Hansel | 8 days | details | |
| ShotRat | 8 days | details | |
| JoS | 8 days | details | |
| Charlotte W | 8 days | details | |
| renni | 8 days | details | |
| Whitesheep | 8 days | details | |
| Krügerol | 8 days | details | |
| OL_Tony | 8 days | Hoge schoenen + steunzolen. Niet meer doen. | details |
| mm-ha | 8 days | Rest, but no immobilazition. Gentle movements whenever possible. Not completely recovered yet, but were able to compete without pain or problems this weekend. | details |
| Krügerol | 8 days | details | |
| Becks | 8 days | details | |
| Desmond | 8 days | details | |
| ol.micke | 8 days | Kände kanske lite när jag sprang men i princip inget så den får vara avklarad.. | details |
| IndyBass | 8 days | Just laid off jogging in terrain for a few days. Did one good treadmill run and some street walking in the interim. | details |
| Jemmerson | 8 days | details | |
| niallmac | 8 days | details | |
| austrianmike | 8 days | Strengthen it! | details |
| andyhill | 8 days | details | |
| berOwra | 8 days | Ice, elevation, Voltarin gel, keep exercising. | details |
| sten | 8 days | details | |
| bubi | 9 days | details | |
| toddneve | 9 days | did a minor spraint warming up for the run i think and during that race it got really bad. | details |
| sit2much | 9 days | rest, tape. will continue to tape for the next week or so. | details |
| sit2much | 9 days | stay off it as long as possible. what ever you do don't run on it. | details |
| Olly | 9 days | details | |
| Hanabanana | 9 days | details | |
| Macca | 9 days | details | |
| dersu | 9 days | ice helped | details |
| cbd | 9 days | Should've iced more | details |
| NextChapter | 9 days | Backed off and time needed for recovery | details |
| Marius | 9 days | Kaip visada ledas, Fastumas ir karšto vandens su druska vonios. | details |
| T.Fong | 9 days | I was on crutches, and so i let the foot heal faster, by not using it in my everyday life. | details |
| JL | 9 days | Dags att stärka upp musklerna runt omkring! | details |
| Krügerol | 9 days | details | |
| Lydia | 9 days | Pretty much all good, but still weak | details |
| O-samoborac | 9 days | Samo hlađenje i odmaranje. Izgleda da je puknulo par žilica tijekom izvrtanja, naoteklo i napravil se podljev. | details |
| O-samoborac | 9 days | details | |
| o`malinen | 9 days | Oli aika kauan ja pahasti turvoksissa | details |
| Zacleipyr | 9 days | Lots of ice and rest. Took trial run +10 days. Still a little stiff but no pain | details |
| Ezy | 10 days | details | |
| Daniele | 10 days | Totale Ruhe scheint sich ausbezahlt zu haben. Verletzung war wahrscheinlich nicht ganz so schlimm, wie ich damals angenommen habe. Werde jetzt nochmals 4 Tage nix machen und dann in Finnland mit dem MalleoLoc laufen. | details |
| ioana | 10 days | Left seems juts fine, but now the right one is a bit tender...nothing major. A liitle rest probably helped. | details |
| dyee | 10 days | Rested the ankle for about a week. Did some short sprints, runs on Sat (week past original injury) and felt pretty good. Did race on Sunday, felt fine. Ran into work on Monday, felt fine. My ankle is still a bit tender, but doesn't seem to complaining about running on it. I'm gonna call it recovered. | details |
| telepanda | 10 days | Foot still a little touchy but we'll call it recovered for the moment. | details |
| o-pia | 10 days | Almost recovered... Running at the o-practis in Bjerkvik, and didn't feel the sprain most of the session... :D | details |
| dawob | 10 days | details | |
| 007 | 10 days | iced, bandaged, stopped running for a few days. I was lucky I think 'cos it was taped when I did it. Keep strengthening with balance and resistance exercises and always tape in rough terrain. | details |
| 1lastchance | 10 days | Quick recovery a combination of it not being as bad as I first thought, and finding barbie's ankle rehab article (and actually DOING what she says rather than just reading it) | details |
| runnikirun | 10 days | I am still carefull on my foot and not able to move it normal w/ out pain. But I am running just fine so I am saying I'm healed! Wisdom: don't trip while walking up the stairs :-) | details |
| Culbin | 10 days | details | |
| Sloanranger | 10 days | details | |
| pedor | 10 days | details | |
| iansmith | 10 days | Rest and ice; the injury was almost certainly a ligament. | details |
| Charlotte W | 10 days | details | |
| Sheralee | 10 days | Pretty sure this is what caused my torn calf | details |
| wooders | 10 days | loads of rest helped. Feels fine now but i know its weak and could go again if ij not careful | details |
| 3m | 10 days | details | |
| bendover | 10 days | details | |
| Flight | 10 days | details | |
| theshadow | 11 days | going to hve to keep taping it. but most of the swelling has gone down and I am running on it pain free | details |
| D43 | 11 days | took about 10 days off training, lots of ice buckets. Its pretty good now. I shall end this injury. | details |
| jimyqcc | 11 days | details | |
| ken | 11 days | details | |
| div | 11 days | don't chat while running... | details |
| andrius | 11 days | grybo medical center did help recovery... NOT :) and no wisdom gained :( | details |
| C2 | 11 days | details | |
| Homey | 11 days | Good old time is a great healer... | details |
| drewi | 11 days | details | |
| Lard | 11 days | details | |
| vmeyer | 11 days | details | |
| torbensfunk | 11 days | details | |
| Mick | 11 days | details | |
| NextChapter | 11 days | RICE and time | details |
| NextChapter | 11 days | RICE & time | details |
| gg | 11 days | details | |
| John O | 11 days | cause: unknown, shoes? recovery: swimming, ice pack, new shoes? | details |
| Mal | 11 days | details | |
| sten | 11 days | details | |
| Agiofws | 11 days | details | |
| keever | 11 days | details | |
| phatty | 11 days | details | |
| daniel_92ro | 11 days | Put ice on it, and run with more care! | details |
| renni | 11 days | details | |
| JanO | 11 days | details | |
| wildwood | 11 days | details | |
| j-man | 12 days | details | |
| GlenT | 12 days | Need to carry a light on the runs in the dark. OK for road running after 12 days, need to wait a bit longer for off-road stuff. | details |
| roschi | 12 days | time | details |
| Ezy | 12 days | details | |
| mood | 12 days | details | |
| Spottage | 12 days | details | |
| MrCanoehead | 12 days | details | |
| andrewd | 12 days | just a lot of rest, was feeling it a little on Saturday but it's fine now, even after doing a lot of running on it over the weekend. will do some strengthening exercises on it too. | details |
| Adrian Hamouda | 12 days | details | |
| lu34yuan | 12 days | Ice compress | details |
| haaribo x | 12 days | details | |
| simmo | 12 days | Still occasional twinge on a sudden movement, but no discomfort while running. | details |
| weegie | 12 days | details | |
| PaulT | 12 days | 5th Feb: can run in woods without thinking about ankle, although there is still slight swelling. WIll keep on with balancing for 1 month. | details |
| feike | 12 days | details | |
| keever | 12 days | details | |
| terra | 12 days | details | |
| Ant Squire | 12 days | details | |
| o'man | 12 days | Ankle is near enough to tick this off as fixed although I'm not too sure about going O'ing on Sunday... | details |
| Charlotte W | 12 days | details | |
| stever | 12 days | details | |
| Orig4mi | 12 days | Declared fit after test run on Thursday 29 November. Conservative approach to activities (i.e. not doing much that involving weight bearing on feet) seems to have helped. NB. Wisdom of O on Sat 24 Nov is debatable, but probably beneficial for sanity! | details |
| Suzanne | 13 days | Rest. I'm wearing active ankles now too. | details |
| C2 | 13 days | details | |
| nlewiswalls | 13 days | NO ANKLE BRACES and exercising | details |
| flyfinn | 13 days | need to tape it more. ankles are very weak at the moment | details |
| K'lea | 13 days | details | |
| iansmith | 13 days | I regularly RICE'd my injury, but the general solution was rest and minimizing training. In the span of the two weeks after the injury, I went on two easy runs (where I completed my analysis of the injury), a low intensity orienteering training session, and a street-O. I severely curtailed my training, but after 14 days, my ankle feels very good. I surmise a general flaw with my training regimen is inadequate strength training - my stabilizer muscles, which are not significantly stress... | details |
| CharlWard | 13 days | details | |
| M.J | 13 days | details | |
| Jacques Booysen | 13 days | details | |
| Fifth Column | 13 days | Don't push so hard on Treadmill Runs | details |
| RimvydasA | 13 days | details | |
| Pete B | 13 days | details | |
| Welshie | 13 days | details | |
| karen | 13 days | details | |
| Krügerol | 13 days | details | |
| Georgia | 13 days | details | |
| HansE | 13 days | Regner med ei tid med støttende teiping ved turer i skogen. | details |
| SwissMiss | 13 days | RICE, RICE, RICE - cycling, swimming | details |
| robp42 | 13 days | sort of went away a bit. | details |
| bmay | 14 days | After about a week, swelling was mostly down, walking/jogging on level terrain Ok. After about 2 weeks, swelling totally gone, feels perfectly fine running on level terrain; hiking on rough terrain Ok (in hiking boots). Will wait to test it in running/O shoes on uneven terrain. | details |
| pcbrent | 14 days | details | |
| TheInvisibleLog | 14 days | Rested from running eventually when I realised it wasn't going to recover if I kept running. MTB substituted, but now I have to get back into running because the MTB has given me a back relapse warning. Life is about balancing risks, so I am running again. | details |
| kbreseman | 14 days | Still hurts a little- will try not to turn my ankle too much... | details |
| Marius | 14 days | Padejo manau druskos vonios ir Dolobene tepalas. Reikai daugiau demesio skirti prevencijai. | details |
| Spongey | 14 days | Just gave it some time | details |
| Georgia | 14 days | details | |
| GRennie | 14 days | details | |
| Rhi | 14 days | back to netball this weekend. exercise throughout week proven im nearlly back to normal. | details |
| iansmith | 14 days | Rest, ice. I avoided running on it for about a week. | details |
| Loopy Lou | 14 days | details | |
| renni | 14 days | details | |
| RimvydasA | 14 days | details | |
| RimvydasA | 14 days | details | |
| sten | 14 days | details | |
| mindsweeper | 14 days | details | |
| mparson | 14 days | details | |
| aplatakis | 14 days | details | |
| renni | 14 days | details | |
| rpreijers | 14 days | details | |
| krmayborn | 14 days | details | |
| JessLund | 14 days | Went to Megan for physio 2, was supposed to visit her again, difficult when in PTA. Permanent bluge stil, maybe scar tissue? | details |
| Craney | 14 days | details | |
| bradc | 15 days | Not recovered, but the injury is manageable. | details |
| Koen | 15 days | rust | details |
| rockman | 15 days | details | |
| mluehrmann | 15 days | details | |
| CharlWard | 15 days | Good rest :) | details |
| datbornemann | 15 days | details | |
| Niamh☀ | 15 days | Rest | details |
| noalittle | 15 days | details | |
| Thoto | 15 days | details | |
| eileen | 15 days | details | |
| razza | 15 days | details | |
| Ursa | 15 days | details | |
| GZs | 15 days | details | |
| Ethan | 15 days | details | |
| bazil | 15 days | details | |
| O-samoborac | 15 days | details | |
| mikee | 15 days | details | |
| rambo | 15 days | details | |
| elavallee | 15 days | details | |
| Bonhamp | 15 days | Finally no pain on a run, feels good. No more running without looking at where I'm putting my feet. | details |
| kofols | 16 days | I need 2 weeks of brake to fully recover my injury. It was good to spend a day or two more. | details |
| Spongey | 16 days | details | |
| 3m | 16 days | Ice straight away... dont play touch 3 days later! | details |
| Sid | 16 days | With more road work my left ankle seemed okay. | details |
| bradc | 16 days | details | |
| BradLund | 16 days | details | |
| Kris | 16 days | details | |
| kisreka | 16 days | details | |
| Krügerol | 16 days | details | |
| kwilliams | 16 days | Still wrapping when running on uneven, but otherwise it seems okay. Need to do balance board work and strength training in general. | details |
| Pyroxpert | 16 days | details | |
| 3m | 16 days | details | |
| TommyH | 16 days | What seems to help recovery is lots of rest and swimmming! | details |
| AoifeMcC | 16 days | details | |
| immy | 16 days | It healed itself pretty fast - just have to be careful when orienteering now and not re-injure it. | details |
| Brad Traviss | 16 days | details | |
| Dehydrated | 17 days | details | |
| L-Jackson | 17 days | rest. Was able to be active on it after about a week and a half. Was back to 100% after about 3 weeks (but concerned it is still weak) | details |
| SimonB | 17 days | kept of it for couple of weeks, wore compression bandage during the day for two weeks. pretty much fixed completely | details |
| Stu Hoo | 17 days | Had over 2weeks rest and tested it at a long-o last weekend in preperation for todays Peter Palmers and it held up fine its stil noticable and i'm a bit tentative | details |
| blegg | 17 days | details | |
| mushy_pea | 17 days | details | |
| mattrooke | 17 days | Taped it for the JK which helped a lot. Defo do that in future after an ankle injury. Nice long rest with being in Germany. | details |
| mreynolds | 17 days | details | |
| torbensfunk | 17 days | details | |
| Marius | 17 days | Kraujosruvoms išsivaikščioti padėjo KARBASEPTAS | details |
| flyfinn | 17 days | details | |
| K'lea | 17 days | Will prob need to strap it for the next few months any time I go off road but it held up well and gotten a lot better than I thought it would | details |
| joch55 | 17 days | I have a new ankle brace (Royce Exoform). Let's see if it solves the issue. | details |
| Brooner | 17 days | details | |
| Agiofws | 17 days | time and precaution | details |
| Martinsson | 17 days | details | |
| naisss | 17 days | details | |
| bendover | 17 days | ran it off. wasn't as bad as i thought it was. | details |
| pedor | 17 days | details | |
| TommyH | 17 days | Lots of rest and ice and using this big elastic band thing for doing ankle exercises. | details |
| samwell | 17 days | It is ok but gets sore in some positions. will strap it for game day til better | details |
| Fat Rat | 17 days | details | |
| Desmond | 17 days | details | |
| renni | 17 days | details | |
| dcady | 17 days | Rest; ie, not running, was probably the best thing for it. | details |
| blegg | 18 days | Not perfect, but pretty serviceable. With proper taping, I was able to run at full intensity at Anza Borrega. | details |
| C2 | 18 days | details | |
| smoke | 18 days | details | |
| Desmond | 18 days | Ice, compression, elevation and rest. | details |
| nolimit | 18 days | details | |
| OLLE | 18 days | gave it some rest for a week then did occasional stuff and mtb. but now all good!!!! a little sore at times | details |
| IanW | 18 days | details | |
| bill_l | 18 days | details | |
| MCrone | 18 days | details | |
| Ali | 18 days | details | |
| pedor | 18 days | details | |
| Tom O | 18 days | took a 2 week layoff to let it heal | details |
| CleverSky | 18 days | After 2.5 weeks, I'm not sure it was completely healed up, but I went for a run wearing an Active Ankle with no pain, so I cen at least go out without concern, and the injury is therefore managed. | details |
| boyle | 19 days | Don't map read while running. | details |
| Alvis | 19 days | Beigu datums norādīts aptuveni. LČ 4.-5.06.11 praktiski nejutu, tikai staipot jūt, ka nav tik staipīga kā 2. pēda. Pavisam maz pampums redzams vēl augustā | details |
| ccsleggs | 19 days | details | |
| angleman | 19 days | details | |
| Georgia | 19 days | details | |
| marathon86 | 19 days | details | |
| Inprin | 19 days | Good enough to call healed. No more tape but still wrapped. | details |
| joch55 | 19 days | details | |
| Mal | 19 days | details | |
| Charlotte W | 19 days | details | |
| RobK | 19 days | Went away after not much running for a couple of weeks. | details |
| markg | 19 days | details | |
| Fat Rat | 20 days | taping for a while. work on ankle strength/proprioception. and stretch more and warm-up specifically | details |
| kissy | 20 days | details | |
| capt'n smythie | 20 days | details | |
| iansmith | 20 days | I'm still not entirely sure what the nature of the injury was; I know too little about anatomy. The injury was caused by trauma (my mass landing on my ankle), I could still move and rotate my foot relatively freely, but applying weight caused me pain. I noted that my ankle hurt the most when the angle formed by my knee, ankle and toes was less than 90 degrees - e.g. at the end of a step. I sprained my other (left) ankle running, and the injuries were very different - my left ankle didn't h... | details |
| fizzyred | 20 days | followed physio adivce so recovery went well! who would have thought. | details |
| Tap | 20 days | details | |
| Pasta | 20 days | details | |
| kezza | 21 days | took some time off heavy sessions for a few days. felt a few twinges over a few weeks but seems to be fine now | details |
| mat-d | 21 days | don't jump !! | details |
| FE | 21 days | Ligaments had been stretched a couple times in previous week. RICE, massage, stretch & ice, cross-training. | details |
| Georgiou | 21 days | details | |
| Tundra/Desert | 22 days | details | |
| YouRNotHere | 22 days | No running at all since the injury. I was able to ride my bike after a few days which I think helped recovery. It's feeling really good now even after a short run today. | details |
| furlong47 | 22 days | details | |
| CharlWard | 22 days | details | |
| kwilliams | 22 days | details | |
| DanW | 22 days | details | |
| renni | 22 days | still hurts a bit, but much less | details |
| DragonFly | 23 days | I did several things to heal that I didn't do during the first round! Primarily I was more patient to allow gradual healing. Home stretching, strengthening, and balancing exercises. Purchased the Active Ankle T2 and used it for walking then running. My assessment is that I'm at 90% recovered, and that the last 10% will be even more gradual, but I can carefully train again. | details |
| Krügerol | 23 days | details | |
| LittleBit | 23 days | details | |
| Nivut | 23 days | details | |
| YouRNotHere | 23 days | This was really bad ankle sprain. The pain was above and below the outside ankle. It still feels a little sore. I probably rested it too much. Maybe could have had quicker recovery if I would of started cycling more quickly. | details |
| Desmond | 23 days | ice, elevation and compression | details |
| Tobiasp | 23 days | details | |
| yty | 23 days | details | |
| zoolander | 23 days | Ankle still flares up, especially after road runs. Trail is better. Physio unlocks it and keeps me going for a few days afterwards without any discomfort. | details |
| cledlie | 23 days | First nasty fall on ankle. Need to be more careful to avoid in the first place. | details |
| Culbin | 23 days | Seems to be ok. | details |
| chill | 24 days | Cause: JK | details |
| 3m | 24 days | Swelling has nearly completely gone. Is still really weak and will need to see physio soon to avoidspraining it for a third time! | details |
| Tullster | 24 days | details | |
| Slice | 24 days | details | |
| O-ing | 24 days | Haven't run since; hasn't affected my riding. Swelling has now gone down enough for it to be "fixed". Voltaren, Ice, Warm water was the treatment. | details |
| JodiR | 24 days | RICE helped a lot | details |
| Rosenstiel | 24 days | details | |
| AdamWoods | 24 days | Ankle still bit sore when in some positions went forest orienteering at full speed this weekend and didn't have to worry about it at all | details |
| Schwepps | 25 days | Still a bit sore and will need taping when running for a while to come | details |
| mat-d | 25 days | kinda recovered... or should we say strengthened! | details |
| prez ret | 25 days | details | |
| forest grump | 25 days | details | |
| T.Fong | 25 days | details | |
| pedor | 25 days | details | |
| Rosco | 25 days | details | |
| zimkev | 25 days | Rest and physio | details |
| pfc | 26 days | details | |
| Disco | 26 days | details | |
| Ghost | 26 days | WIsdom, don't fall off your bike! Fully recovered increasing flexability. Left ankle has been damaged many time with history of two breaks last break in 1997 this was a level 4. this ankle also has not had as much range of motion as the right post 1997 break. But gettin better | details |
| daveabrams | 26 days | details | |
| BillJarvis | 26 days | The ankle got progressively better and was manageable with a good tape job. Guess I dodged surgery once again. | details |
| mood | 26 days | Foot feels ok now. | details |
| Gibbo | 26 days | just gotta be more carfeful were i step | details |
| O9Man | 26 days | It seems better, but still week. The other side seems just as week lately too... may have something to do with the fallen arches I seem to be experiencing. | details |
| JohnW | 26 days | Swelling is down almost completely. Walking normal now. Will start running soon. | details |
| keever | 26 days | details | |
| Krügerol | 26 days | details | |
| Desmond | 26 days | details | |
| andreas | 26 days | Pozeraj sa pod nohy! | details |
| bcerin | 26 days | Next time I have to have better shoes | details |
| hkleaf | 27 days | The basic R.I.C.E. along with NSAID did the trick. Staying off longer and taping/bracing during run really helped out as well. Shouldn't have raced in the Kicks for Kids 5k. Now I'm dealing with an inflamed tibial plateau. | details |
| mikee | 27 days | Time.... | details |
| JonasB | 27 days | details | |
| ToRunLong | 27 days | Feels pretty good. Will continue to watch it on the trails. Still loose. | details |
| olle71 | 27 days | details | |
| Keith Iskiw | 27 days | details | |
| sdoncas | 27 days | details | |
| jed | 27 days | details | |
| A.Child | 27 days | time. | details |
| Georgia | 27 days | details | |
| Aiden Sullivan | 27 days | Rest and some stretching to get back to strength | details |
| Batrider | 28 days | details | |
| hkleaf | 28 days | Just the usual - R.I.C.E. along with NSAID. I'm calling it recovered because the swelling and soreness are gone now. However, the ankle tendons are still weaker than normal, when a sudden turn will trigger momentary pain. Will need to do some strengthening exercises to rehab it to full strength. | details |
| velocity girl | 28 days | details | |
| drewi | 28 days | details | |
| Tzukes | 28 days | Don't do it again. | details |
| bradc | 28 days | Getting better. Now servicable. | details |
| Loopy Lou | 28 days | details | |
| joch55 | 28 days | Race went fine today (Oct. 9), I think this one can be closed (until next time). I was quite careful when running, especially going down hill. | details |
| Agiofws | 28 days | details | |
| Charlotte W | 28 days | details | |
| Pete B | 28 days | Lots of ankle rehab exercises (Kim's sheets) Heel drops, theraband, single leg stands | details |
| gruver | 29 days | details | |
| M.J | 29 days | details | |
| Roger G | 29 days | details | |
| Mahuan! | 29 days | Finally seems better after a month--still a little achy after workouts, but mostly resolved. Hope it stays that way. Arch support really helped with this (thanks to my PT pal for good advice). | details |
| mintore | 29 days | Wearing a brace for orienteering to prevent re-injury | details |
| rkinsley | 30 days | I haven't really felt the ankle lately. Seems to be healing. | details |
| olle71 | 30 days | details | |
| nlewiswalls | 30 days | same as last time...although this time I will wear ankle braces for a short term, until I feel that the strength has returned | details |
| 222 | 30 days | details | |
| seelenfliege | 30 days | vorsichtige langsame läufe auf strasse haben geholfen. ansonsten eis und schonung. | details |
| jet | 30 days | details | |
| JohnT | 30 days | Rest, Iced for first three days, some elevation (in an active life - work!). Tight sock. Some use of a wobble board, and a strengthening rubber band. But mainly rest, meaning no running on it. First run was off road on the 21st of Feb, and although it ached it was not acute pain. MB yesterday (including pushing up hill) no pain or bother at all. Fingers crossed. | details |
| jet | 30 days | details | |
| coady | 30 days | ran without brace today, felt fine... | details |
| EJ Teb | 30 days | details | |
| pfc | 31 days | Immediate compression, and lots of ibuprofen. Kept a tight compression bandage on for 4-6 days, with only occassional unwrapping to let it breathe and to shower. Also started with 800 mg ibuprofen and took 400mg every 6 hours for 72 hours. After 2 weeks, able to walk at normal pace and gait. The goal was to fight swelling both internally and externally. Recovered in time to have a good run at the Possum Trot, but I'm consistently using an Active Ankle now. Recovery is a known variable, what I... | details |
| bishop22 | 31 days | Ice and Vitamin I did the trick. It did not seem that avioding running sped recovery, but I should not have gotten back on skates after the injury, until it was 100%. Also, treadmill running seemed to be much less irritating than road or terrain, and I probably should have done more of that throughout the recovery period. | details |
| phil | 31 days | details | |
| DARTvg | 31 days | details | |
| joshboc | 31 days | Need to tape whenever running and also need to soak in the sea and do strength and balance exercises | details |
| deMon | 31 days | It was tendonitis. Cured by Jeanette(physio) and rest. No more bog running for me!!!! Or doing big Rogaines on no training. | details |
| Ant Squire | 31 days | more careful dancing, or just stay sat down when drinking | details |
| fredder | 31 days | After a month, the pain seems to be finally gone, with just some tightness left. Strange swelling remains in the direct front of the ankle joint--perhaps something weird going on in the actual joint. "Functional" treatment seemed to work pretty well (i.e., no rest...), but it was a strange ankle sprain to begin with. | details |
| avro | 31 days | details | |
| Siobhan | 31 days | details | |
| Siobhan | 31 days | details | |
| Ged | 31 days | details | |
| Ethan | 31 days | details | |
| Sloanranger | 31 days | details | |
| forest grump | 31 days | details | |
| Rosco | 32 days | details | |
| Jules | 32 days | Rested for 2 days straight after it with leg up helped alot. Then got back into cycling and circulation helped alot. But bruising in the ankle has taken along time to get better. Also still slowly recovering even now in front of ankle. | details |
| juliendethier | 32 days | plâtre et béquilles, chevillère, pas de course à pied pendant 1 mois et 12 séances de kiné... | details |
| Tajda | 32 days | details | |
| Markus | 32 days | 3 Tage Zinksalbeverband und danach Bandage | details |
| apocolypto | 33 days | don't do it again. | details |
| Clemens | 33 days | details | |
| NextChapter | 33 days | Rest - Staying off feet, reducing volume and as a caution started taking the following Astafactor and Tissue Rejuvenator, Fish Oil pills I could have a chronic issues w/ my anlkes and I got some exercise to help stabilize and build back up some muscle/nerve feelings in my ankles to work on. | details |
| cmcpeake | 33 days | ankle finally normal. Will get some physo in Jan to help strengthen it | details |
| Hannah Bradley | 33 days | seems to be less sever twists as time goes on doing ankle strengthening exercises and going on the wobble board | details |
| martin_ol_gb | 33 days | details | |
| GeneO | 33 days | Once it got smashed once it became more susceptible to rolling more often. There was a stage when it stopped rolling it steadily got better. | details |
| bazil | 33 days | details | |
| ChrisH | 33 days | Resovled with traditional trainers and insoles and rest. | details |
| lazydave | 33 days | details | |
| jde | 34 days | details | |
| A.Child | 34 days | Kept running, but wore a brace. Not the best idea, but if u gotta train, you gotta train. | details |
| karenmckirdy | 34 days | fallen arch( I think) did excersisesto heal | details |
| Ezy | 35 days | details | |
| tommy b | 35 days | ice, and super compression. Don't get lazy with it. Going to make sure I am doing plenty of strengthing work to get my confidence back with it. | details |
| Lori | 35 days | details | |
| Hoddy | 35 days | my first turn in years, probably the about the third ever. Took ages to recover... | details |
| HungryTriathlete | 35 days | Foot no longer hurts to run.. I still can't kick with fins, but who knows if that is good for it anyways. Ligamentous support on R ankle is now loose and unstable. Need to be very cautious with this ankle and provide additional stability when doing long runs on trail to prevent another injury. | details |
| baz | 35 days | Injuries more than likely caused by running over tough terrain (sand dunes). Having visited physio, the diagnosis was sprained ankles & recovery only through time/RICE/strengthening exercises. | details |
| arg | 35 days | Still have minor aches and pains with activity. ROM is decreased. | details |
| salmon | 35 days | details | |
| BpACKer | 35 days | I think it must have been the balancing exercise which I hadn't done in a long time. I remember losing my balance and straining to stay upright. Rest was my recovery. | details |
| Cat T | 35 days | Doesn't need strapping any more, still can feel the tendons a bit when i start running but keeping doing strength exercises with it, will keep an eye on it and try to make sure it doesn't affect my running gait :-) | details |
| mishortkut | 35 days | details | |
| TommyH | 35 days | details | |
| sal. | 35 days | details | |
| McCloy | 35 days | Managed to get round the MMM without a twist, guessing it's ok. | details |
| Ursa | 36 days | details | |
| bill_l | 36 days | recovered enough I guess. Toe #4 is still a problem: very swollen and somewhat painful. | details |
| seelenfliege | 36 days | 2 Wochen Ruhe, Kühlen, langsam mit wenig Belastung wieder anfgefangen mit Laufen. viel Bewegen! | details |
| Malinga | 36 days | RICE'd it then strapped it up for the rest of the week, slowed down in other activities, 'yogging' | details |
| cissi | 36 days | details | |
| Cruachan | 36 days | Will have to use ankle strapping in future O events in terrain... | details |
| nightfox | 37 days | Jumped on one foot down to a river. Cooled the foot down some degrees. Jumped 2 km on one foot to help. Tight it up there very hard and went to hospital, but so long waiting-time for X-ray, so I skiped that. It felt okay, but the size of the foot was big over the injury. Took six week to go away totaly. Thanks to Mia Jodal, that said to me: Run flat if possibleas fast as possible. Do strength and balance training every day. Maybe I did it some days, but it got better fast and didn't hurt to r... | details |
| zootrio | 37 days | details | |
| torbensfunk | 37 days | details | |
| Spongey | 37 days | More streching massage and strengething | details |
| WandAR | 37 days | I guess. Still a little swollen & hurt a little during Zumba. But let's be optimistic & say it's recovered. | details |
| Special K | 38 days | details | |
| jolson | 38 days | May 15 - essentially gone. Orthotics, new shoes, moderate training all contributors. Never hurt during runs, just after a hard run or a few back-to-back days. Lesson - don't run without orthotics! | details |
| BSwede | 38 days | took a while bu things are feeling pretty good. | details |
| CarlEdmo | 38 days | details | |
| fenry | 38 days | details | |
| Ezy | 39 days | details | |
| tRicky | 39 days | Rest. | details |
| zootrio | 39 days | details | |
| Akhilleus | 39 days | Rest, rest, rest...don't jump around at SPOOK weekend. | details |
| DGrove | 39 days | details | |
| elavallee | 39 days | Plenty of rest and ice at first helped, and then taping was good too later on. | details |
| inuksuk | 40 days | Really isn't fully recovered, but its now usable and somewhat overshadoewd by the large lumps of tissue along my plantar and the hole in my foot.... | details |
| MVB | 40 days | details | |
| Snow Lizard | 41 days | details | |
| CoachingEnduranc | 42 days | rest made this injury go away. i think overuse caused it and maybe a bit of a twist on the trail at c4p. | details |
| feike | 42 days | Recovery : RICE Prevention : don't train so much downhills on full speed. | details |
| Stryder | 42 days | time...for now | details |
| forest grump | 42 days | details | |
| radulan007 | 42 days | It`s not 100% recovered (my ligaments need some time to be 100%) but I can run normal. | details |
| tommyturbo | 42 days | Long recovery for what initially didn't seem like a severe sprain. | details |
| Qlotus | 42 days | 90 % healed now, no pain while running. Running more roads and TM helped keep strain off. | details |
| kwilliams | 42 days | details | |
| HWW | 42 days | details | |
| RJM | 43 days | PT was only doing a little, (by early-mid sept) but when I pointed this out to them, they did a couple of days of heavy rubbing/massage on where they said that the healing had built up scar tissue, and it made a world of difference. | details |
| capt'n smythie | 43 days | details | |
| AAA | 43 days | details | |
| Katrin H | 43 days | details | |
| Bob-F | 43 days | details | |
| Sian | 43 days | details | |
| D.Keyser | 44 days | Lost concentration on a course and twisted it. Should have seen a doctor, still feel like there might be a bone chip. | details |
| hkleaf | 44 days | The typical R.I.C.E. treatment, and staying on pavement for the most part. | details |
| bendover | 44 days | began cycling in early november, and started running again on the 25th november. fairly standard recovery to be honest, plenty of rest. i definitely ate too much food and have put some weight on (doh!) so will need to focus now on trimming down and getting back into the rhythm of running again. | details |
| cricketk | 44 days | Stop running when you hear the popping noises of ligaments getting damaged! | details |
| A.Child | 44 days | Don't stop running. Ran 2 hours the next day in harriman with a brace. Complete recovery may have taken longer than RICE, but at least I was able to move around this time. | details |
| Flam | 44 days | details | |
| tree | 45 days | more careful strapping required, care kicking footballs. | details |
| Jaffa Cake | 45 days | Rest, ICE, massage, Ivor, rest some more. | details |
| weegie | 45 days | details | |
| tcut | 45 days | Rest !!!! | details |
| sal. | 46 days | rest and no activity for a while :p wear ankle guards when orienteering (: | details |
| Oyvind | 46 days | details | |
| zoolander | 46 days | Ankle is much better, don't feel it on trails. Knee is 80% most days. | details |
| jet | 46 days | details | |
| ms treegarden | 46 days | details | |
| acjospe | 47 days | Should have taken more time off running - iced it a lot, didn't do much ibuprofen, started PT after ~2wks and I'll keep doing it until about 8 months out, ideally. Its still swollen but I can use it normally and it doesn't hurt, so I declare it healed. Will continue to orienteer and run off trail with the ankle brace for another couple months. | details |
| justinreneau | 47 days | tape ankle for workouts. Ended up being another bursa sac injury and not an ankle sprain. | details |
| lorrieq | 48 days | RICE-Rest Ice Compress Elevate | details |
| Desmond | 48 days | details | |
| Fabi | 48 days | Travail de proprioception. | details |
| acjospe | 48 days | details | |
| Clara | 49 days | Rested and avoided cross country running when I started again | details |
| KingTim | 49 days | Still not 100%; still can't bend it totally in the direction I went over on it. But got through the whole JK with nothing worse than a few rolls on it so I think it's time to declare it better. | details |
| HungryTriathlete | 49 days | still a little sore but I can run fully on it | details |
| slangjudoka | 49 days | Lots of RICE | details |
| cktrahan | 49 days | Still hurts and is sore when it moves the wrong way but just for general running, it's fine. | details |
| Ezy | 50 days | details | |
| MJChilds | 50 days | Needed rest and then strengthening. Using ankle brace for day 2 of 2-day events when it's fatigued, but letting it do some work on day one. Doing strengthening exercises on steps, (flexion/extension) and using wobble board to work accessory muscles. Still not 100%, but not too bad any more. | details |
| Animal-O | 50 days | i think the cleats on turf was a cause, ... the ankle pain is still hanging slightly but ... slowly ... slowly returning to normal, movement is still restricted a little | details |
| Malla | 51 days | details | |
| speedy | 51 days | Ran less, taped ankle every time. | details |
| McCloy | 51 days | details | |
| Bob-F | 51 days | details | |
| the kempster | 52 days | The holy ankle brace!!! | details |
| Lillen | 52 days | details | |
| jonny crickmore | 52 days | details | |
| Ezy | 53 days | details | |
| kbreseman | 53 days | details | |
| Go Salamander | 53 days | Mix of rest and continuing to do shorter distance running. | details |
| Nookie Junkie | 54 days | details | |
| J:Dahn | 54 days | details | |
| stampy | 54 days | details | |
| LeeVice | 55 days | details | |
| Katrin H | 55 days | details | |
| acjospe | 55 days | Wasn't a super-bad sprain. Rested a bit, and then was really careful to not re-twist the ankle. Wore a brace. Did standard PT exercises. | details |
| zafiris | 55 days | details | |
| mrmoosehead | 56 days | Still a little weak, but braced. recovery helped by rest, and also ice/heat combination. | details |
| Rich | 56 days | I think I can now confirm my ankle is pretty much better. No swelling or discomfort after yesterdays long run. All the strengthening exercises certainly helped tremendously and my ankles are probably now stronger than ever. | details |
| redenergy | 56 days | Just over did it with all the guiding this past Spring. Probably just getting old ;-) | details |
| Ant W | 56 days | Rested it for 6 weeks. Also had a couple of colds which didn't help. | details |
| Maverick | 57 days | details | |
| rambo | 57 days | details | |
| pi | 57 days | details | |
| paul c | 57 days | details | |
| Russ Baldwin | 59 days | heals with time, havnt had any reocurances yet | details |
| LittleBit | 59 days | details | |
| ahall | 60 days | details | |
| Josefov | 60 days | details | |
| BW | 60 days | details | |
| Dawnie | 60 days | I need to be sensible. Wear the right shoes, and do ankle strengthening exercises. | details |
| tam. | 61 days | details | |
| vyc | 61 days | perskindol and rest for first month, later some training. | details |
| McCloy | 61 days | details | |
| LeeVice | 62 days | details | |
| Go Salamander | 62 days | details | |
| benmalby | 62 days | details | |
| sallen | 62 days | details | |
| Vector | 63 days | RICE and slow re-entry to activity worked. Trained with an ankle brace at first also. | details |
| Jon X | 63 days | details | |
| eileen | 63 days | details | |
| Nikolay | 63 days | Almost recovered for general trail running and running exercises. Not 100% for forest orienteering and speed work. | details |
| Ezy | 63 days | details | |
| tstreet | 65 days | details | |
| 1lastchance | 65 days | details | |
| Keith Iskiw | 65 days | details | |
| RobL | 66 days | Two 1 hour sessions of massage on it. | details |
| mmace | 66 days | details | |
| mindsweeper | 66 days | details | |
| winkepp | 66 days | Actually this was 2 sprains of same ankle. Second one worse. Did lots of icing and healing and Much PT. And took basically 4 weeks off. | details |
| nknapp | 66 days | details | |
| A.Child | 67 days | Ankle brace if running/racing through rough terrain. | details |
| j.freshman | 67 days | details | |
| JPDB | 67 days | details | |
| Welshie | 67 days | details | |
| Swisscheese | 68 days | details | |
| Hilary | 68 days | Have to say it taken ages to heal but cant really say its still injured as i can run without discomfort only hurts if i put it in certain positions now and this is improving | details |
| JoS | 68 days | details | |
| IanW | 70 days | Still doing ankle exercises (wobble board) and stretching/strengthening, and taping when running. Occasionally stiffens up a bit but no real need to loosen it up before running any more - it feels fine straight away. Has just made me a bit hesitant whenever the terrain gets a bit uneven... | details |
| fluceluce | 70 days | details | |
| Michel | 70 days | Uiteindelijk maar gewoon blijven tapen en voorzichtig lopen. | details |
| prez ret | 70 days | details | |
| Orunner | 70 days | taped, wrapped, and ran. It hurt like the Dickens, but I was able to compete and train all the way through. However, I wonder if it would have healed more thoroughly, completely, and quicker by laying off and resting. | details |
| spie0097 | 71 days | My ankle is still weak, but it does not slow me in day to day activities. I hope that by getting back into a regular workout routine that I can strengthen my ankle back to where it once was. | details |
| mushy_pea | 72 days | details | |
| phatty | 72 days | details | |
| primik | 73 days | razmigaj pred tekmo | details |
| drewi | 74 days | details | |
| seelenfliege | 75 days | 6 Wochen Pause, dann laaangsam wieder mit Laufen angefangen. In Zukunft mehr Stabi-Übungen und mehr querlaufen. | details |
| bubi | 76 days | I still feel it (mostly in the morning), but it is much better and does not bother me at all when running. | details |
| HubNukin' | 76 days | It was just the fall I think. It slowly started to feel better just by resting it until I reinjured it at Angry Seagull. Again, felt better on its own. Felt okay for Storm the 10 but it just felt tired as the day went on. Eventually Geoff worked on it and it felt okay in Portugal. | details |
| Nina | 76 days | details | |
| Ralph | 78 days | details | |
| stevieb | 79 days | Icing, rest, theraband exercises | details |
| speedy | 80 days | OK, since I stopped taping ankle and it's almost recovered, I'm going to close that injury. But I have to be a little bit more careful at the upcoming O-events anyway. | details |
| Robsmith | 80 days | details | |
| mishortkut | 80 days | Will never recover from weak ankles!! It will be a matter of how long since the last twist | details |
| jsnyder | 80 days | PT really seemed to help. Still a bit sore but no more pain. Keeping up the strengthening exercises. | details |
| DARTvg | 81 days | retired from Basketball...effective immediately. | details |
| triple-double | 81 days | details | |
| camel | 83 days | details | |
| cporter | 84 days | details | |
| Ezy | 85 days | details | |
| rozsdi | 85 days | details | |
| AliC | 85 days | details | |
| cmpbllj | 86 days | I did a poor job of rehab on this, although I did a good job of not jumping back into races when it was still partially healed. | details |
| GRennie | 87 days | details | |
| Sheralee | 87 days | Cortisone injection after 2 months. Responded straight away, with swelling completely gone after 10 days. Didn't run for 2 weeks after the injection (so all up, no running for nearly 3 months!). Eased back into running via walk/jog combo for a week, then slow, short jogs for a week. Resumed full running (which isn't much bc I'm aerobically unfit now) 3 weeks after injection. | details |
| phil | 87 days | Brauchte 3 Monate bis zur kompletten Heilung. Am 26. Mai wieder erster OL. | details |
| ab | 87 days | details | |
| Hanabanana | 88 days | details | |
| rainyruns | 89 days | details | |
| cbd | 90 days | details | |
| Lillen | 90 days | details | |
| rambo | 90 days | details | |
| coach | 91 days | details | |
| bbrooke | 92 days | details | |
| dersu | 92 days | time | details |
| Jagge | 93 days | details | |
| hkleaf | 93 days | Not playing soccer seems to help quicken the recovery. The diagnosis is still unclear. The pain feels similar to a sprain ankle, but symptoms are slightly different. | details |
| Ralph | 95 days | details | |
| Rx | 95 days | details | |
| GPS | 95 days | details | |
| Carys | 96 days | details | |
| ebone | 97 days | This injury bothered me for a long time, then around December, it stopped hurting very often. As of March 2009, it still hurts when I jam my heel down, forcing my toe to point, but otherwise it seems fine. | details |
| mrsb | 98 days | Taping to survive O courses, taking a long time to gain the confidence back through terrain and even on stoney tracks. Ankle mended, but need to build up confidence much more through summer/autumn to race properly again. | details |
| IndyBass | 98 days | As of 2/12/13, PSB brace is working well. No additional injuries. I'm continuing some balance exercises at home a couple of times per week, and the brace has become permanent equipment as a mitigation. | details |
| andronkuls | 100 days | details | |
| jfredrickson | 101 days | 2 weeks on crutches and a total of 6 weeks with no running. Still stiff but seems OK while running and is alright in the woods as long as it's taped well. | details |
| simon87 | 102 days | details | |
| keever | 102 days | details | |
| Gibbo | 104 days | im going to end it on the rating thing its probs a 1 atm i can run full pace after about 10min of running warmup no probs walking only running above 5min/km's | details |
| ColmM | 104 days | unreal amount of exercises.. its the only way!! i'm not really sure its fully better but if i dont say its better now i might never convince myself its better | details |
| j-man | 105 days | ** Closing this out ex post on 12/7. It is not completely healed, but it is good enough for now. | details |
| cpn | 106 days | unsure whether there is still swelling or if my right ankle is just different to the left! (I never paid much attention to it pre-injury!) | details |
| ken | 108 days | details | |
| RockHEART | 109 days | details | |
| Chief | 109 days | details | |
| Ezy | 110 days | details | |
| Tane | 111 days | details | |
| sfleming | 112 days | Still stiff at times, but running on it is fine...need to keep up with ankle strength exercises | details |
| blawel | 112 days | Don't be a dumbass and listen to your md girlfriend. Or not pay attention trail running. | details |
| slauenstein | 113 days | Lots of feet and ankle exercises!! Tape!! | details |
| inuksuk | 114 days | details | |
| Honkie | 114 days | details | |
| Ptr | 115 days | Gör fortfarande ont när jag springer obanat, men det blir inte värre. Så det är snarare en krämpa än en skada. | details |
| Broken Pinkies | 118 days | My PT Lynn Johnson popped my Talas bone back in place on Feb 2nd and for the last 8 days my ankle feels much better. He says that it's common for the bone to get misplaced and not be treated. If you have this in the future look for a PT that will manipulate the ankle (like a chiropractor). It only took two session at less than 15 minutes each to feel much less pain. I had ASTYM physical therapy to help with the nerve damage pain, an ankle brace from my doctor, but Johnson's adjustment w... | details |
| TereseO | 119 days | I think I can say that my foot has recovered now. | details |
| supersaint | 119 days | details | |
| jayne | 121 days | time adn not running. was a bit troublesome when first boarding but got better. | details |
| Vaala | 123 days | Still a bit weak but getting there. | details |
| Brian Ward | 123 days | just eventually recovered - plenty of ankle rotations etc., - think it's cured as went over a couple of times on it the other day but recovered almost straight away - no hobbling around for 10 minutes before I could run again - so, maybe that's it then?? | details |
| rozsdi | 123 days | details | |
| ViktoriaE | 123 days | details | |
| enilaf | 124 days | details | |
| seelenfliege | 124 days | kein intensiver Kram und laaangsam ists besser geworden. | details |
| vijurks | 128 days | details | |
| Quirkey | 132 days | Need to keep a strength and flexibility routine for ankles in training program. .... Going to try building up bare feet and near bare feet training. | details |
| marmelad | 132 days | Bara kämpa på med styrka och härda ut | details |
| JPDB | 133 days | details | |
| Trackslug | 133 days | details | |
| fluceluce | 134 days | Loosening of the joint capsules by a physio and some stretching of the calf and hamstrings | details |
| Carys | 135 days | details | |
| nerimka | 137 days | Buvau dar kart patempes per Lietuvos cempa, bet nestipriai. Pratimus reikia daryt. | details |
| dolph | 141 days | details | |
| forest grump | 145 days | details | |
| OLLE | 145 days | details | |
| Craig | 147 days | details | |
| rpreijers | 148 days | Rust en fysio 1x per week. | details |
| keever | 151 days | details | |
| mattspencer | 156 days | details | |
| Mani | 156 days | details | |
| keever | 156 days | details | |
| Craig | 157 days | I'm assuming this is not going to be a problem now the orienteering season is over. Still hurts at the front sometimes when I bend the toes up too far but haven't rolled it in the last month. | details |
| Hilary | 158 days | details | |
| Hanabanana | 161 days | details | |
| JaneC | 162 days | details | |
| Komy | 163 days | details | |
| Hobitas | 164 days | details | |
| LittleBit | 165 days | details | |
| Terkelsen | 165 days | Aika parantaa. Liian vähän kuntoutusta tuli tehtyä | details |
| jonm | 167 days | Unfortunate. Not sure I would have done anything differently. Pushing hard in terrain has this risk but need to be done! | details |
| Hanabanana | 168 days | details | |
| Hanabanana | 172 days | details | |
| Samantha | 175 days | Time has helped me recover really. I did ankle exercises, and still am, but probably not as much as I should. I am still tryign to go to physical therapy to really heal it up, but aI can run a whole o course with no pain - so I'm counting it as healed enough!! | details |
| 1lastchance | 176 days | details | |
| Becky | 176 days | details | |
| samsonite | 181 days | details | |
| rstagner1 | 182 days | details | |
| Siobhan | 182 days | It hasn't been too painfully recently, it was just the range of motion took about five months to fully come back, and seven months to be able to lean on it without too much pain. A slow recovery from an intense injury. Need to strengthen ankles and fix problems in my kinetic chain. | details |
| yty | 193 days | SEE PHYSIO IN MK | details |
| Rich | 194 days | I think this has finally cleared up after no problems at all in Scotland. Fingers crossed! | details |
| O9Man | 194 days | We'll call it recovered, seems to be "off" still, but recovered. | details |
| ebone | 196 days | I eventually went to physical therapy, and the exercises really seemed to make the ankle strong and well-recovered. Even a year later, it is still possible to tweak it in a way that hurts (and I did this on July 29 during my first day of training in Trondheim for WOC 2010), but it is fine the vast majority of the time. | details |
| Samantha | 197 days | time | details |
| 'Bent | 197 days | Maybe caused by trying to mid-foot strike, or compensating for the knee. Helped a bit by insoles with arch support. | details |
| mouse136 | 201 days | still tender after a run but ok with support during a run. | details |
| noRa | 201 days | details | |
| bendover | 213 days | details | |
| danh | 218 days | details | |
| ken | 227 days | rest, aleve, stretching, running on flatter surfaces for a while. | details |
| Agiofws | 230 days | not recovered 100% still some swelling ? 1st week ice 2nd week ice+hot+ice 3rd week stregthing it 4th week running finally i believe its ok ... but i must not neglect strengthening ... | details |
| keever | 236 days | details | |
| Fly'n | 252 days | details | |
| Becky | 255 days | details | |
| caramcd | 258 days | details | |
| Fly'n | 259 days | details | |
| andrewgreen | 260 days | did get some physio done on the ankle. Would say its about 98% now. | details |
| AliC | 275 days | Physio therapy, not crunching.... | details |
| Martinpeat | 276 days | Still not 100% but i think that demon is behind me. Rest, strengthening, wobble board | details |
| andyhill | 286 days | Rest | details |
| leo | 290 days | Turned out to be a season ending injury. (occured at first meet of the year). Was able to run on it 2 weeks after injury, however discomfort continued. Took 8 months off from running. Now seems to be O.K. However, I am being careful not to re-injure it. | details |
| bill_l | 290 days | details | |
| mnickel | 300 days | not totally resolved. However, my advice, 1) don't wait 6 months before doing more than ice and wrapping it 2) rest (I really dislike resting, but I think I should've) 3) USE a band and do 4 way ankles 5) if you do stuff like martial arts that may involve falling and slamming your ankle, WEAR a brace! 6) wear good shoes 7) ICE! all the time! until its numb 8) my phys therapist told me to take more ibuprofen | details |
| less | 300 days | details | |
| JL | 319 days | Jaha, är väl inte skadad längre då. Men biverkningarna märks ibland. Får lite ont ibland och speciellt när det är lite extra ojämnt underlag. Får stärka upp musklerna i foten ordentligt under vintern. | details |
| uday | 329 days | Lots of rest during winter seemed to have helped | details |
| kawax | 335 days | It has recovered without bruising for a couple of months, but I still need to be careful how I position my ankle while sitting and stretching, etc. | details |
| skitrening | 358 days | details | |
| Blue fox | 381 days | details | |
| greg | 392 days | details | |
| ev | 424 days | details | |
| G | 435 days | Eventually got to a point where it doesnt bother me 99% of the time | details |
| pforma | 527 days | details | |
| jgreen | 528 days | it will never be completely right - strap and support ALWAYS. | details |
| Kristen | 531 days | details | |
| ColmM | 568 days | details | |
| loefaas | 576 days | details | |
| Hilary | 616 days | my ankle still has a sore spot occasionally and complete movement not back but good enough for what I want to do. | details |
| retrac | 623 days | Haven't tried running in a while.... | details |
| Hilary | 737 days | Has taken ages and still get an occasional twinge. but as recovered as I can expect for my age! | details |
| kate | 761 days | details | |
| runit | 801 days | details | |
| ne | 810 days | details | |
| szwikker | 854 days | details | |
| Shep | 888 days | not really better (it probably will never be), but i'm sick of seeing this on my trog. | details |
| TC | 935 days | surgery | details |
| olsoran | 1013 days | details | |
| velocity girl | 1117 days | details | |
| justwah | 1147 days | i think it recovered lar, almost however a bit different from the period before injury suen la | details |
| Cakewoman | 2084 days | details | |
| awilkinson | 2+ days | details | |
| Hannah.Banana;) | 6+ days | details | |
| shadmika | 10+ days | details | |
| O9Man | 16+ days | details | |
| Dmitry_oz | 17+ days | details | |
| jaanaolvet | 18+ days | details | |
| JessLund | 22+ days | details | |
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| Brooner | 72+ days | details | |
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| vijurks | 77+ days | details | |
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