Other (Other)
Average recovery time: 38 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| franklinwood | 0 days | Tired from week of hard training, lack of recovery sleep and working on DC Diet, construction site and in the heat. | details |
| gabor | 0 days | details | |
| salmon | 0 days | details | |
| MTBjen | 0 days | details | |
| JR239 | 0 days | Bicycle LT =155 | details |
| JR239 | 0 days | Run LT =160 | details |
| JR239 | 0 days | Aerobic Endurance Zone (AEZ) Bike=135-140BPM | details |
| JR239 | 0 days | AEZ running = 140-144 BPM | details |
| JR239 | 0 days | Mile repeats on the shore with 3 min rest between 6:04, 6:07, 6:10, 6:23, 6:39, 6:12 | details |
| jendmurphy | 0 days | details | |
| jendmurphy | 0 days | details | |
| Aksu | 0 days | details | |
| JR239 | 0 days | 500M test swim 8:20 4:07 at the half =100sec per 100m | details |
| rstagner1 | 0 days | details | |
| palex | 0 days | rest, need to stress down | details |
| spilka | 0 days | details | |
| AndyS | 0 days | details | |
| JR239 | 0 days | Bike Lt test ride = 153 BPM | details |
| -O- | 0 days | details | |
| JonasB | 0 days | details | |
| mmace | 1 days | details | |
| HansE | 1 days | details | |
| mat-d | 1 days | details | |
| Englishrob | 1 days | details | |
| gg | 1 days | One day sickness, little bit of cramp next day, but ok | details |
| Georgia | 1 days | Norovirus. Don't catch this one, ever! | details |
| Justina | 1 days | details | |
| xcsnowskier14 | 1 days | not sure if it affected my races or not | details |
| mmace | 1 days | details | |
| loefaas | 1 days | Don't eat at Konditori Fågelsången | details |
| marisolkate | 1 days | might have caught it from someone else. rest helped + recovery time. | details |
| Cruachan | 1 days | details | |
| mrs.nosnhoj | 1 days | details | |
| spilka | 1 days | details | |
| Hendricks | 1 days | details | |
| andrewlee | 1 days | details | |
| Ivano | 1 days | Boh? | details |
| Saz | 1 days | details | |
| sciarrilli | 1 days | Ibuprofen | details |
| Miikka | 1 days | details | |
| sevin | 1 days | details | |
| ba-ba | 2 days | Rest | details |
| furlong47 | 2 days | details | |
| forbesbc | 2 days | being careful with using back muscles | details |
| Kseniya | 2 days | details | |
| Focus | 2 days | I think it's ok today, i didn't feel it at all on my run. Don't think it was an injury or strain. Just a niggle from stretching but i don't think it ever would have stopped me from running. | details |
| nh | 2 days | Orthodontic braces tightened Slightly sore when running - impact | details |
| Loopy Lou | 2 days | details | |
| JamesRoberts | 2 days | details | |
| AngrySeagull | 2 days | details | |
| Thoto | 2 days | details | |
| Sanni | 2 days | details | |
| Pat-hectic | 2 days | details | |
| Nizkane | 2 days | details | |
| KingTim | 2 days | After a lot of sleep felt a lot better. | details |
| daniel_92ro | 2 days | details | |
| sevin | 2 days | details | |
| z-man | 3 days | details | |
| dcady | 3 days | By Tuesday felt fine again but only walked that AM to be on the safe side. Saw Doc on Wednesday. He didn't think it was a cardiac event. Just overworked chest muscles from the hills and the effort. The pain, i.e. soreness, didn't occur at the time of the exercise like angina would have, but later. He thought the "feeling unwell" might have been due to lactic acid buildup. Also, I was probably dehydrated, although I don't know what the symptoms of that would have been. | details |
| robplow | 3 days | details | |
| roschi | 3 days | time | details |
| bcvlj | 3 days | Still trying to find the trigger. Will carry inhaler from now on. | details |
| El Lukeo | 3 days | healing well SOLUGELL/SOLUSITE is the magical solution to all things cuts and abrasions | details |
| Jaffa Cake | 3 days | details | |
| Rinni | 3 days | details | |
| divadeedee | 3 days | Lots of pollen out there right now. Had to increase the inhaled steroid. | details |
| ami | 3 days | details | |
| TrishTash | 3 days | self mld works | details |
| Sergey | 4 days | Pain subsidesed. Decreased workload seemed to help. | details |
| Justina | 4 days | details | |
| Alibongo | 4 days | details | |
| Andrew | 4 days | Stupidly only put suncream on twice during the rafting, and only on my upper body... should have plastered it on all over all the time. | details |
| Fabi | 4 days | Repos... | details |
| Kip | 4 days | details | |
| Sergey | 4 days | Wait through it. | details |
| johncrowther | 4 days | Lots of sleep, and try to keep hydrated. | details |
| kpoire | 4 days | details | |
| tdgood | 5 days | Still not recovered but it isn't slowing me down either. | details |
| bonkhard | 5 days | details | |
| briohny | 5 days | details | |
| Fifth Column | 5 days | details | |
| forbesbc | 5 days | ice as quickly as possible... that's the best anyone can do | details |
| balcius | 5 days | details | |
| Maluks | 5 days | Dar truputį kosėju, bet jau pasiruošęs kilt į kovą :D | details |
| Danolou | 5 days | details | |
| hoboGO | 5 days | Poison Oak; It was at it peaks when I noticed it and I didn't go anything at that time. | details |
| db | 5 days | Cause: car | details |
| jwolff | 5 days | details | |
| andzs | 5 days | Honey, lots of herbal tea drinking saves the day | details |
| J Anderson | 5 days | details | |
| JuhaM | 5 days | details | |
| briohny | 5 days | details | |
| K'lea | 6 days | Antibiotics did the trick. | details |
| Vox | 6 days | rest | details |
| orienteeringTim | 6 days | details | |
| JonasB | 6 days | details | |
| A Speedskata | 7 days | details | |
| TimGood | 7 days | Tecnu on the ankles seems to have stopped it from spreading to much. Still itchy a week later but bearable. | details |
| cledlie | 7 days | Cleared on own. | details |
| will | 7 days | a week of rest and NO activity did the trick. although it was quite painful to sit around for that long. | details |
| A Forseille | 7 days | details | |
| Rosenstiel | 7 days | Don't think it was broken, swelling seems to have gone down, so maybe it was just badly bruised. | details |
| ryder | 7 days | details | |
| AndyB | 7 days | Eased back enough to remove flag | details |
| Oestlin | 7 days | details | |
| AngrySeagull | 7 days | details | |
| Agiofws | 7 days | I bought Muscles and eat them... | details |
| Dawnie | 7 days | details | |
| bill_l | 8 days | PRP Injection | details |
| orienteeringTim | 8 days | details | |
| ebuckley | 8 days | details | |
| Sian | 8 days | sleep!! | details |
| hagi | 8 days | details | |
| Ezy | 9 days | details | |
| Eliot | 9 days | details | |
| Fifth Column | 9 days | Extracted 2 left side wisdom teeth | details |
| ameko | 9 days | details | |
| phil | 9 days | details | |
| wrongwayagain | 9 days | PT twice, sauna daily, ice and something Malcolm gave me and rest which I rarely do...all fixed it up! | details |
| sit2much | 10 days | bronkaid tablets | details |
| Shep | 10 days | rest! | details |
| grilla | 10 days | details | |
| piero | 10 days | Rest and medication. | details |
| xcsnowskier14 | 11 days | Don't know what it was but my legs are feeling a little better | details |
| zerfas | 11 days | stretching and massage. Not sure what brough it on in the first place. Maybe all the downhill running and now my body is adjusting/recovering from these types of runs. | details |
| emily | 11 days | details | |
| dariusz | 11 days | Eine Woche nicht kapiert, was läuft bis es gross ausbrach. Mehrmals täglich mit Seife waschen hätte gereicht, aber so musste ich dann mit Antibiotika ran. Die Kur, zusammen mit dem Waschen haben dann nach einer Woche stagnieren eine eindeutig finale Tendenz gezeitigt. | details |
| AAA | 11 days | The stuff that helped is miserble to take. | details |
| TereseO | 11 days | ice and horseliniment. | details |
| ShadowCaster | 11 days | details | |
| Philipp | 12 days | details | |
| Reini | 12 days | details | |
| Marius | 12 days | Padėjo vaistai | details |
| ms treegarden | 12 days | details | |
| tdgood | 14 days | Took a bunch of muscle relaxing drugs for 5 days. Now it is just a little tight but I can breath/cough/sneeze normal again. | details |
| Fifth Column | 14 days | details | |
| ToRunLong | 14 days | Cleared to resume activity | details |
| JennyDuBois | 14 days | details | |
| hodgepodge | 14 days | details | |
| boyle | 15 days | Don't fall down. | details |
| forbesbc | 15 days | cortisone 1% applied | details |
| bl | 15 days | don't get old! | details |
| J Anderson | 15 days | details | |
| Sid | 16 days | Wear Ivy Block on shins and wrists during A/R's, etc. | details |
| PhilW | 16 days | Meds finally kicked in, but did some damage running on it....which still isn't fully resolved. | details |
| black wolf | 17 days | details | |
| seanverret | 17 days | Anti-inflammatory cream and lots of it | details |
| Mahuan! | 18 days | Adjustments to my bike helped. I slightly lowered my saddle height, which I think was the main thing. Plus rest off the bike for a few days, and making sure to stand plenty while on the bike. | details |
| L0u!$ | 18 days | details | |
| alfie | 18 days | Nu känner halsen bra och kan komma igång igen! | details |
| Sergey | 19 days | Uff, took longer than expected but we proclaim it as the start of the training season. | details |
| Jaffa Cake | 19 days | details | |
| Bambi on ice | 19 days | Completed the antibiotics and incisions looks good. | details |
| Jaffa Cake | 20 days | details | |
| capt'n smythie | 20 days | details | |
| Bambi on ice | 20 days | Appendix removed. 10 day rest period and slowly started back into activities. | details |
| TonyShaw | 20 days | details | |
| cfosp1 | 20 days | Stretching did the job. | details |
| krickle | 21 days | details | |
| Jaffa Cake | 21 days | Hospital, rest, time | details |
| Kip | 21 days | details | |
| marten | 22 days | es war vermutlich ne rippenprillung. kann jetzt wieder beschwerdenfrei trainineren | details |
| PhilW | 23 days | Time and rest | details |
| ah | 23 days | details | |
| drwill4 | 24 days | Laid off all pull ups and any other move that hurt. It's been almost a month now and there is no pain. I'm going to give it all of Feb before I try any more pull ups. | details |
| orienteeringTim | 25 days | details | |
| Go Salamander | 25 days | Two weeks later I periodically used an earwax remover to help clear the ear and it worked a little bit. Ear is not 100% normal, but it is clear enough to hear well at this point. | details |
| urthbuoy | 27 days | Taking this off the injured list as it only seems to effect me when I lift with a barbell (not ergonomic). Otherwise, just seems a little stiff when in that direction. | details |
| Valencia | 27 days | Saw the doctor. Dr. put me on a couple of new meds. Said this year's grass and pollen counts in the spring were off the charts. Feeling lots better! | details |
| marten | 27 days | details | |
| marten | 27 days | details | |
| aplatakis | 27 days | details | |
| Siggi | 27 days | mehr Kraft- und Balancetraining! | details |
| bill_l | 28 days | PRP Injection. PF is still a bit sore, but doesn't bother me when I run. At this point, it's about back to where I was before the injection. I'm calling this one resolved. Jury is still out on whether the injection was helpful. | details |
| thrillseker | 28 days | details | |
| Frenchy | 28 days | details | |
| orienteeringTim | 28 days | should be cure | details |
| tcut | 28 days | details | |
| Mess Engineer | 28 days | Don't overdo it. Gym training means I had the leg and arm strength but didn't extend to hands. Still getting some tingling but nowhere near as bad as at start. | details |
| boyle | 28 days | Don't touch poison ivy while out of town. | details |
| Sergey | 29 days | Do not run in woods in CA | details |
| oystein | 29 days | details | |
| darryn | 29 days | details | |
| mindsweeper | 30 days | The ankle brace cut off circulation to the achilles, making it vulnerable to stress during the race. | details |
| MAC | 30 days | Still cant make a complete fist but it's pretty usable now | details |
| Becks | 31 days | details | |
| jlf | 32 days | should have stopped weeks before I did. Rested well, only cycling and swimming etc and varmeskydd and tens machine and heel raises were brilliant, along with cutting backs of shoes. | details |
| fritzof | 32 days | TWAR (chlamydia pneumonie) Sov 18 h per dygn är jobbigt. | details |
| willisnot | 33 days | details | |
| wrongwayagain | 34 days | Just isn't as bad anymore...might be that I'm not using it as much anymore too? | details |
| dcady | 38 days | One month and eight days later Doc says I can return to full activity. The bubble is still there, but smaller. It would go away a week later. Caused by heredity, near sightedness, age. | details |
| switchbladenz | 39 days | Well its still stiff, and it hurts if it gets pumped and sometimes it clicks which is odd. . . But i can use it as a finger again now, and don't need to buddy strap it all the time. | details |
| Jimmy Larsson | 39 days | details | |
| skoeld | 41 days | Ingen uppenbar orsak. En hel del vila till en början. Sedan massage, rullskidor och mycket lätt träning. Efter ett tag blev det inte värre av träning så jag körde på trots smärta. Sedan avtog det sakta till det försvann. | details |
| Alibongo | 42 days | details | |
| disorienteer | 42 days | With my successful Brown course this past weekend, I consider this chapter closed. I'm glad I took it easy, and look forward to ramping my training back up. | details |
| Timopietari | 42 days | Pikkusormi lyheni noin sentin. | details |
| glenn | 46 days | Dont lift heavy things at work. Bike riding makes back injuries worse. | details |
| Nivut | 46 days | details | |
| Stijn | 46 days | details | |
| Go Salamander | 46 days | Cleaned out wound with bedadine and fresh water. Applied neosporin continuously while wound was open. Allowed to soak is salt water several times. Allowed to air out at night at times. | details |
| divadeedee | 48 days | Taking it one run at a time, getting stronger. Surgical pain is now gone and there is no more abdominal pain other than numbness at the incision line. Physiotherapy has helped for strengthening the marshmallow core and the fitness is coming back. I have run 17 km continuously as my longest run and will be adding speed and strength as of... tommorow!!! Can't wait to see my buddies. | details |
| marten | 48 days | details | |
| CoachingEnduranc | 54 days | dec 3rd and i don't feel the pain anymore. did yoga this morning and it was not and issue. rest cured it. | details |
| winkepp | 56 days | details | |
| drwill4 | 58 days | TIME. I've lost a lot of strength since this began but at least I can do pullups and dips now without it hurting. Just ned to remember not to ush it too hard. | details |
| rockman | 58 days | planned surgery, went entirely to plan - no problems, changed dressing every 1-2 days. | details |
| O-ing | 63 days | Time. After two months, still can't twist off bottle caps very well, but no pain on handlebars so lets call it over. | details |
| 1L | 65 days | Forgot to log when it was over but I recall it lasting several months. Wisdom - be sure to change hand position throughout ride as much as possible. When numbness comes on PAY ATTENTION. Recovery required lots of hand rest - including not paddling for June. | details |
| noken | 69 days | details | |
| tonyf | 74 days | Nov 15 successful cardioversion - I'm back to normal rhythm! Hopefully it will last for years. I think it was caused by an intensive interval session, though cardiologist thinks not. Anyway I'll be trying not to go anaerobic for the rest of my life! | details |
| dp | 74 days | 3 days post surgery required 2 vicodin every 4 hours. Then 4 more days of 1 Vitamin V every 4 hours. OMG, that stuff is strong, it was like i was on Crack for the 1st 3 days post surgery. July 21 feeling fine, most of my lost fitness is back. the remaining bit will take some more time. | details |
| marten | 77 days | details | |
| Marius | 81 days | details | |
| v | 84 days | details | |
| dp | 88 days | June 14th given the all clear to train again ("start Easy") from the doctor. Spent 4 weeks training and was ready for Untamed New England 3-day race. Funny how i went back and forth worried i wouldn't be able to be "fit" for the UNE race. | details |
| FrankTheTank | 88 days | details | |
| Stijn | 90 days | details | |
| Hannah.Banana;) | 90 days | s'ok now | details |
| Saz | 99 days | Iron now F: 73 and Hbg: 132 :) | details |
| bcvlj | 101 days | Cleared by Cardio to exercise as normal. TAA is most likely incidental. Will recheck in 3 months. | details |
| jpeters | 122 days | Tried acupuncture, deep tissue massage, yoga which helped to some extent. Finally tried cupping therapy, which broke up adhesions and released tension. | details |
| tRicky | 141 days | details | |
| Michel | 144 days | Nog geen reacties | details |
| zan | 146 days | details | |
| Tane | 148 days | Running on empty bladder was possible cause. Bladder wall can 'slap' against themselves causing bruising. Also could have been from dehydration. | details |
| Malla | 149 days | details | |
| Hedis | 151 days | details | |
| bendover | 169 days | details | |
| ken | 198 days | details | |
| Go Salamander | 200 days | Cause - Combination of riding too fast on a gravel road and using tires made for rock/mud Resolution - changed the tires Rehab - thumb stretches and movement and regular weightlifting | details |
| Jaffa Cake | 211 days | Probably due to anxiety induced by vertigo. Always thought I was pretty chilled! Recovery helped by anti-depressants/anxiolytics. | details |
| Vaala | 217 days | It hasn't totally gone away - still have a deep bruise on my leg and scaring on my hip - but it's mostly okay now. Took forever...should have iced it more I think. | details |
| Anna | 225 days | details | |
| Linas | 249 days | details | |
| Old_Fox | 252 days | First operation on 25.05.07 for the left side of my jaw, then 22.11.07 for the right side. Since then I have been recovering, now it's time to see how I've improved. I'm removing the injury tag, and end Jan I will have a re-evaluation with Dr. Ledl! | details |
| radulan007 | 284 days | Surgery.. | details |
| mushy_pea | 334 days | details | |
| Heather O | 334 days | Just noticed that I left this injury open but after four weeks of sport climbing it has given me no problems so I will be bold and close it. I think being on a long trip and taking the time to increase my grades slowly has been really good for my whole body including fingers. | details |
| Sid | 411 days | Stay away from poison ivy. Use Ivy block and ivy soap where possible. | details |
| loudmansam | 509 days | Stick with recovery plan, i.e. follow instructions for set amount of time. Maybe had something to do with sand. DZ Nuts is goooood. | details |
| Whitty | 684 days | Got off my arse! | details |
| Siggi | 11+ days | details | |
| Loopy Lou | 38+ days | details | |
| less | 39+ days | details | |
| Forsbergskan | 44+ days | details | |
| winkepp | 78+ days | details | |
| Frostbite | 160+ days | details | |
| sciarrilli | 165+ days | details | |
| jdbadger | 169+ days | details | |
| phil | 257+ days | details | |
| Holly | 316+ days | details | |
| stankevic | 320+ days | details | |
| gregorysorensen | 366+ days | details | |
| Cake | 378+ days | details | |
| Geoman | 445+ days | details | |
| Lotte | 481+ days | details | |
| padraigkelly | 531+ days | details | |
| CarlEdmo | 539+ days | details | |
| Geoman | 548+ days | details | |
| cdenisclimb | 581+ days | details | |
| coach ld | 644+ days | details | |
| coach ld | 644+ days | details | |
| Ben H | 739+ days | details | |
| armada | 888+ days | details | |
| motivate | 958+ days | details | |
| rockman | 1010+ days | details | |
| Liana | 1019+ days | details | |
| Euan | 1075+ days | details | |
| graeme | 1102+ days | details | |
| NiNjaPree | 1119+ days | details | |
| coach2201 | 1120+ days | details | |
| palex | 1203+ days | details | |
| Ethan | 1411+ days | details | |
| nightfox | 1544+ days | details | |
| Thanatomimesis | 1605+ days | details | |
| h1 | 1994+ days | details | |
| Miffy | 2110+ days | details | |
| Henny | 2585+ days | details | |
| Rockguy | 4160+ days | details |