Other (Knee)
Average recovery time: 82 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| entrenando123 | -179 days | details | |
| TheInvisibleLog | -26 days | The usual 3 day wait | details |
| mnickel | 0 days | I am supposed to do 3 sets of 10 weighted squats 3-4 times a week at the gym and abductions (?). I am also supposed to avoid weighted hamstring curls. i can run and do whatever though since its a "tweak" and not a tear... YAY!!! I'm glad to know i havent been killing my knee for the past 2.5 months. | details |
| Rabbanah | 0 days | Good enough for government work. It wasn't bad and I thought I could get away with resting it a day and was right. It may be a bit stiff still tomorrow, but I was able to run on it tonight so it should come around. Just glad it didn't linger like the last one. | details |
| jwolff | 1 days | details | |
| LeeVice | 1 days | details | |
| nomi | 1 days | when i woke up the next morning it completely didn't hurt, except a bit of discomfort on bending knee. but not like muscle pain anyway. peculiar as i thought it would be aggrevated after ballet.. | details |
| John O | 1 days | To avoid this injury i need to avoid running on roads when i am wearing my o shoes as the impact goes to the knee. | details |
| pepa. | 1 days | details | |
| ActionFig | 1 days | Uh, I dont know rest? | details |
| Lucy T | 1 days | I think it was just the a random ache that faded within a day or two!! It just felt really painful at the time! | details |
| dariusz | 1 days | details | |
| gas_turbine | 1 days | 0n hold for now | details |
| Focus | 1 days | details | |
| JL | 1 days | Troligen har jag bara slagit i någonstans. | details |
| BHumphreys | 1 days | details | |
| devil | 1 days | details | |
| trailchampion | 1 days | details | |
| LL | 1 days | details | |
| Gil | 2 days | Seemed like session of stationary bike took the pain away? | details |
| buzz | 2 days | Cleared up almost as suddenly as it appeared - perhaps a bit of loose stuff floating around - will check with Kim. | details |
| Ezy | 2 days | details | |
| beeker | 2 days | Too much stretching never did anyone any good. | details |
| Slimes | 2 days | rest | details |
| pjw21 | 2 days | Ended up being bruised probably from fall. | details |
| Eliot | 2 days | details | |
| kokos | 2 days | Ingen mer jitterbugg utan jitterbuggskurs! =) | details |
| gg | 2 days | details | |
| Ruhis | 2 days | details | |
| jrock | 2 days | details | |
| mantutiss | 2 days | Histalgan + rest day. | details |
| datbornemann | 2 days | Rousseau called me said doc looked at images, no abnormal damage. (great thing about living in a small town and having friends in the medical field) Will go see Dr. J on Thursday. | details |
| ruggedjamil | 2 days | I took a day off from running and iced about 10 times with a pack of frozen peas and an ACE bandage. I also did strength exercises for my medial quad muscle. The next two days I took easy and made sure to run more on my mid-foot which seemed to activate the muscles in such a way that the knee tracked correctly. | details |
| 5122 | 2 days | Seems ok again. Not warming up, jumping out of bed in morning straight into clips and doing sprints. More of a warm up needed. Turbo for 10 mins pre rolling to sprint practise in future..& not sitting with legs bent underneath me at work all day, have them out in front etc.. | details |
| Focus | 2 days | my 3 week rest definately helped rid this injury. lucky me. | details |
| Lunaeventer | 2 days | Might be running on hard, uneven track or bike set up. Going to get bike set up advice next week, so that will gradually remove one potential source. | details |
| junebug | 2 days | took two days off....kept knee elevated...used ice...think was just a bruise to the muscle on the inner right side of knee..still tender but should be able to exercise | details |
| Old_Fox | 2 days | Just rest and stretching and chestnut cream :) Worked fine! Easy running and a bit of cycling. | details |
| dcady | 2 days | Just waited it out. | details |
| TheInvisibleLog | 2 days | Rest for a short while | details |
| pianistforlife | 2 days | details | |
| vyc | 2 days | Perskindol and light training. | details |
| cmorse | 2 days | Probably caused by racing hard on Saturday, followed by longish run Sunday, though it didn't bother me on the weekend. But it didn't persist, so calling it recovered. | details |
| Hedis | 2 days | details | |
| Steffen | 2 days | details | |
| Snow Lizard | 2 days | time? | details |
| Gewinner | 2 days | Not totally gone, just rested. | details |
| Matikka | 2 days | details | |
| mushy_pea | 2 days | details | |
| Olly Williams =) | 2 days | details | |
| joni | 2 days | details | |
| Struhy | 2 days | details | |
| naisss | 2 days | Lyg ir nieko rimto nebuvo. Baisu tiesiog su tais keliais visad. | details |
| bazil | 2 days | Ice, wasn't really anythingbmore than a rogue click of the knee! | details |
| Markus | 2 days | hart auf einen Stein gefallen | details |
| Penguino | 2 days | details | |
| O Steve! | 2 days | same as last time...ibu knocked it out... | details |
| inuksuk | 3 days | rest | details |
| Chase | 3 days | details | |
| dyee | 3 days | I suspect the discomfort is due to overtraining. Maybe I should work on some strength excercises to stabilize the joint, | details |
| Reef | 3 days | Didn't do anything signaficant to fix the problem. Played through. Not a 100% yet, but good enough. | details |
| jwolff | 3 days | Still sore on some peculiar occasions. | details |
| Nixon's Plan | 3 days | Ice, magic cream, rubbing ja love | details |
| Bruce | 3 days | rest, and some ice. | details |
| Bommy T | 3 days | think it was just a tight muscle above my knee which was pulling on my knee strangely. | details |
| Ptr | 3 days | Tog tre dagars vila från löpning (och annan träning också för den delen). | details |
| ba-ba | 3 days | light running | details |
| Nordic Moxie | 3 days | Hiking up one mile and down one mile on compact snow and ice with improper shoes; slipped coming down and had feeling I could be at risk hurting my knees. Iced it twice a day and then did a race on May 11 and everything was okay. | details |
| loefaas | 3 days | details | |
| MuddyFox | 3 days | Do loads of stretches before AND after exercise | details |
| JT | 3 days | details | |
| Macca | 3 days | details | |
| orienteeringTim | 3 days | details | |
| ganderson | 3 days | details | |
| MuddyFox | 3 days | details | |
| Lunaeventer | 3 days | Physio correcting malalignment. | details |
| Focus | 3 days | I don't know how it resolved itself. I think it was just some minor tissue damage that healed quickly. | details |
| Cruachan | 3 days | details | |
| LeeVice | 3 days | details | |
| TheInvisibleLog | 3 days | Just waiting for a few days solved it. A mystery. | details |
| rainyruns | 3 days | details | |
| mm-ha | 3 days | Rest | details |
| marita | 3 days | details | |
| peppa | 3 days | details | |
| dabangdig | 3 days | Over use. Hard trail run two days prior to long run. | details |
| mhegdahl | 3 days | details | |
| Bruce | 3 days | details | |
| Shrek | 3 days | pääsin säikähdyksellä.pari päivää liimasiteellä tukien ja mobilatilla hoitaen - jäykkyys poissa ja kestää juosta. | details |
| TheInvisibleLog | 3 days | Rest as usual. Takes as long to recreate the symptoms as to rest them out. | details |
| NSAR | 3 days | details | |
| TheFlan | 3 days | details | |
| alirobertson | 3 days | details | |
| Katie_B | 3 days | details | |
| jm1279 | 4 days | Ice helped on my foot and knee. | details |
| willisnot | 4 days | details | |
| capt'n smythie | 4 days | details | |
| Bert Bennett | 4 days | I don't know what it was but I can run on it now pretty comfortably so i think its mainly better | details |
| dabond | 4 days | details | |
| Ollie | 4 days | Fixed itself before the VM thank goodness. Just went away. | details |
| kkruger | 4 days | details | |
| JT | 4 days | details | |
| pi | 4 days | After taking it easy for a few days, the problem went away. | details |
| Wally80 | 4 days | not sure what caused it, but it's better. | details |
| sparky313 | 4 days | seems better today, I'll run tomorrow at syo training | details |
| Toblerone | 4 days | rest, ice, heat, advil, beer, sleep and good to go! | details |
| ShotRat | 4 days | Rest seemed to help. Suspect a 15km in new shoes last week didn't help. | details |
| lorrieq | 4 days | details | |
| cousteau | 4 days | details | |
| Rabbanah | 4 days | This one felt good today. Just stayed off it for a few days and the swelling went down. The left knee seems to be getting worse, however. I tried to run today and it just wouldn't loosen up. Sore with every step. I am going to stretch good and run as much as I can everyday till it is better. Will stop before it really hurts each day. | details |
| willgardner | 4 days | Using proper shoe with some proper support instead of the canvas ones. | details |
| jeram.osebno | 4 days | Ja zdravnica je rekla počivat + da če se bo ponovilo bo treba na Metelkovo za športne poškodbe. | details |
| markgullett | 4 days | Healed on its own. | details |
| koriordan | 4 days | details | |
| Tiny | 5 days | details | |
| Sandy | 5 days | details | |
| HansE | 5 days | Kan gå og sykle som normalt. Må forsøke å unngå belastning på kneet. | details |
| Lunaeventer | 5 days | RICE | details |
| stampy | 5 days | details | |
| Lord Farquaad | 5 days | details | |
| gas_turbine | 5 days | Maybe from scrubbing floor on knees?? | details |
| O Steve! | 5 days | ice, 2 days rest, and ibuprofen did the trick....the lesson is to rest and ice immediately with a suspected strained/inflamed tendon...I would say to ramp up more gradually but I was doing that so I just need to act quickly when first noticing this type of pain... | details |
| Corduroy | 5 days | Överbelastning. Inte helt bra, problemet finns men jag kan leva med det. | details |
| jeram.osebno | 5 days | details | |
| Shaun Mc | 5 days | A ride on the bike and a few easy days fixed it up pretty quick | details |
| trailchampion | 5 days | Friday ran without orthotic and week of street shoes without orthotic....related?...missed 3 days MTW helped recovery | details |
| Matikka | 5 days | Icepower and burana did the work. Knee is OK for running again. | details |
| Tõnis | 5 days | details | |
| D.Keyser | 6 days | Resting over the weekend was a big help, did not run Friday through Sunday. Need to be more mindful of my footing on a slipperty surface and work on over all balance and movement so I can react quicker next time. | details |
| Niels-Peter | 6 days | details | |
| Ezy | 6 days | details | |
| Sherpa | 6 days | details | |
| Ezy | 6 days | details | |
| Joe | 6 days | basically rested, ice massage, ointments, stretching | details |
| C2 | 6 days | details | |
| Ptr | 6 days | Försökte bara ta det lugnt med överböjning. Dessutom några extra dagar med vila pga ögonoperationen. | details |
| Carlsberg | 6 days | details | |
| spilka | 6 days | details | |
| mm-ha | 6 days | details | |
| Ethan | 6 days | I just ran through it... | details |
| Lunaeventer | 6 days | Rest & ibuprofen seemed to help this settle quite quickly this time. | details |
| Lunaeventer | 6 days | Knee almost back to "normal" today. | details |
| aireyb | 6 days | took a week off of running and things seemed to resolve themselves. it was the right move and sets me up well for the long term. | details |
| spilka | 6 days | details | |
| Reini | 6 days | details | |
| DanW | 6 days | details | |
| BSwede | 6 days | a couple days of rest and it just went away, tended to hurt more in the afternoon and feel really good in the morning | details |
| tom-carl | 6 days | Started running slow and short sessions before the Comps and was pretty sure my knee wouldn't be able to run two comps but it dig. Lucky. | details |
| O Steve! | 6 days | apparently just irritated the crystallized meniscus but Ibuprofen knocked it out! | details |
| stankevic | 6 days | details | |
| MatiasKOK | 6 days | Kanskje det var pga for mye ski | details |
| avro | 7 days | details | |
| michelle | 7 days | details | |
| div | 7 days | ice plus ibu worked well. still little pain but improving. | details |
| bwhitch | 7 days | knee seems good now. will keep the brace on for longer runs and any downhill. | details |
| Swedesport | 7 days | Rest (the best medicine and its free) | details |
| Gilou | 7 days | details | |
| BSwede | 7 days | Overuse "injury" probably from trying to ramp up for a marathon too quickly plus running in busted shoes. eh | details |
| o-pia | 7 days | Kjente ingenting på jogginga, så regne me d e ferdi... | details |
| Lunaeventer | 7 days | Kept it till it got better! | details |
| The Elk | 7 days | details | |
| Ryan the Lion | 7 days | details | |
| TheInvisibleLog | 7 days | Came good almost instantaneously after a 2 hour car trip. Suggests the problem is a mobile piece of cartilage flotsam. | details |
| Kip | 7 days | details | |
| Flatfoot | 7 days | details | |
| DanW | 7 days | details | |
| FunRun | 7 days | (not sure the end date, didn't really slow me down but was present for a few weeks... mostly felt doing lunges) | details |
| Lara13 | 7 days | details | |
| Teichmann | 7 days | Pause, wärme, Blacroll dehen Knietape und ein paar Antientzündliche Sachen- dann gings wieder | details |
| RJM | 8 days | rested. I don't think it's spinning per se, but not sure what | details |
| Atropos | 8 days | details | |
| torbensfunk | 8 days | details | |
| SuvalineLohh | 8 days | I think that taking some time off from running and not competing the next day helped a lot to speed the recovery. | details |
| tree | 8 days | details | |
| ElGringoPicante | 8 days | i fought through it and i feel fine | details |
| T.Cannan | 8 days | a week of doing nothing | details |
| Awdriuxas | 8 days | details | |
| stig of the dump | 8 days | over use! To much road running! X-training and mixing the suface type. Lots of streaching! | details |
| RMac | 8 days | details | |
| mm-ha | 8 days | A bit of rest and arnika salve | details |
| delawrence2011 | 8 days | Over use | details |
| nobobs | 8 days | details | |
| tnipen | 8 days | Rest seemed to work. | details |
| cledlie | 9 days | Ran again on 14 June and feel pretty clear around the knees. Must have just been the very intense weekend that caused the trouble with a good rest helping to clear it up. | details |
| shea_craig | 9 days | It went away. | details |
| mmace | 9 days | details | |
| Focus | 9 days | It was some sort of brusing of the kneecap or tissue around it. It didn't hurt to run on, only sore to touch if pressed. | details |
| Stodge | 9 days | details | |
| pchandlerg | 9 days | Get the clips on my bike shoes fixed. They are putting to much torque on my knee. | details |
| Lunaeventer | 9 days | Kept it till it got better! Ibuprofen gel & tabs for a few days. New shoes may have helped - certainly feel much less pronation in new shoes. | details |
| AlistairH | 9 days | ITB stretches got rid of it fine. | details |
| OL | 9 days | After one treatment of ART it relieved almost all the pain. Still some residual pain (both sides) when stretching. | details |
| Pöljä jr. | 9 days | details | |
| keever | 9 days | details | |
| weathergirl | 9 days | Not skiing seemed to do the trick. Never know something so painful become so insignificant so quick!!! | details |
| the_latvian | 10 days | I should be paying more attention to running mechanics, because once I increase my training amount, improper running can result in an injury. | details |
| xclaura22 | 10 days | details | |
| ccsteve | 10 days | Cause - stress too soon after Goat. Cure - rest, limited use, streching. | details |
| C2 | 10 days | details | |
| HKuestner | 10 days | details | |
| ba-ba | 10 days | rest, bit of walking, rest some more. Think it's gone now... | details |
| Clone | 10 days | 10days rest a good idea, anti-inflamatories & rub. | details |
| MuddyFox | 10 days | details | |
| gas_turbine | 10 days | details | |
| mat-d | 10 days | details | |
| Reiver | 10 days | details | |
| Klaas | 10 days | details | |
| radulan007 | 10 days | Just have to wait how my foot reacts to running again! | details |
| murraystraining | 10 days | details | |
| Gewinner | 10 days | Possibly from sitting too low on the bike. I also have clips now that probably help. | details |
| Steffen | 10 days | details | |
| erikalnervik | 10 days | Inte känt av det på några dagar nu. Tror det är bra med skidor en vecka sedan på det igen med löpningen | details |
| Boje | 10 days | Überbelastung! Dehnen, Laufpause und Eiskühlungen haben aber nicht wirklich geholfen :/ | details |
| cmorgan | 10 days | details | |
| FE | 10 days | Pool based balance/strength exercises and warm baths initially helped straighten & untwist knee. Spinning helped reactivate quad/hamstrings strength to support knee joint stability. | details |
| jfromme | 11 days | rest seems to have fixed this. | details |
| C2 | 11 days | details | |
| shadmika | 11 days | Wore a knee strap for a few days and took an easy. Just took time, caused by increase in mileage. | details |
| ba-ba | 11 days | details | |
| Dooby | 11 days | physio solved it, tight quad need to stretch them more even though they've been doing well recently when stretching so not sure how the problem surfaced. | details |
| olle71 | 11 days | details | |
| Nick | 11 days | 6 physion session and almost 100% back. big fall at GRR and the whole muscle slide it down towards knee | details |
| div | 12 days | almost good, little residual pain | details |
| Burty | 12 days | details | |
| leper | 12 days | Went to see the osteopath when this didn't get better after a week. She said it was lactic acid build up in my upper leg muscles that was pulling on the knee and making it sit in a bad position (i think) and sure enough rubbing said muscles to relax them made the problem go away for the rest of the day. I'm going to wear orthotics constantly from now on, we think it was the thongs that triggered it to start with, and then it was exacerbated by the long/hard bike ride that next weekend. I foun... | details |
| Elise | 12 days | details | |
| MuddyFox | 12 days | details | |
| xusheng2010 | 12 days | need to run up the training intensity gradually. two weeks of rest help the recovery. | details |
| jima | 12 days | details | |
| cmorgan | 12 days | I have got no idea what caused this one - I think it was a sprain or something but no idea how it was caused. | details |
| Maluks | 12 days | Perskindol tepalu patepiau kelias dienas, atrodo nieko, bus matyt geriau po treniruotės asfaltais. | details |
| aireyb | 12 days | lots of calf, hamstring, low back, and IT band stretching seems to have solved that problem. | details |
| BillS | 12 days | Some knee strengthening has helped. Still niggling so being careful. | details |
| Calmy | 12 days | details | |
| obewan | 12 days | No exercise post Easter carnival. Felt a lot better. | details |
| div | 13 days | ice ibu | details |
| vosvos | 13 days | details | |
| blairtrewin | 13 days | details | |
| ridgerunr | 13 days | details | |
| NeilMcEoigheann | 13 days | don't do difficult rock overs while its so cold your feet are numb. and be extra careful that your surgical wounds don't get infected.. | details |
| MollyMo | 13 days | details | |
| Struhy | 13 days | More stretching and warming up. Drinking and eating dietary supplements, vitamines, fish oil ... etc. | details |
| bestes | 13 days | Time off then stop being a little bitch. | details |
| bubi | 14 days | details | |
| div | 14 days | almost gone. | details |
| mnickel | 14 days | idk if its really better. usually is. ice. stretch. keep moving but be careful. the end. I'm not the best for injury related advice. | details |
| Ptr | 14 days | Först lite vila, sedan lite smörjande och sova med knävärmare. Efter en vecka fick anna titta lite på det och satte på kinesologtejp, vet inte om det hjälpte med efter en vecka med det och fortsatt lugn träning så kopplade jag träningen igen. | details |
| Trav | 14 days | Interfererntial current, cold laser at Cain Chiropractic. | details |
| Mitch78 | 14 days | details | |
| Mowbs | 14 days | details | |
| Brooner | 14 days | details | |
| kehseattle | 14 days | details | |
| pfc | 15 days | Didn't feel it after the 40+ hour training event, so it must be healed. | details |
| simi | 15 days | på grund av den andra skadan fick jag ont på andra sidan! jag vilade i en hel vecka utan att göra någonting sedan blev det bättre | details |
| speedy | 15 days | Stoped doing stretching for a week or so ... | details |
| Lunaeventer | 15 days | Non-deliberate twist on fixed foot with nice click seems to have done the trick to a certain extent. Not 100% but feel that I can train again. | details |
| Katie_B | 15 days | Just stopped hurting... have no clue why :/ | details |
| bradc | 16 days | details | |
| fredder | 16 days | Rest and trigger point stuff seamed to work pretty well. No drugs or ice after the first day. | details |
| Anna | 16 days | details | |
| GeneO | 16 days | It got better over time even with training and racing Might have been something to do with my bike set up which i changed slight because to see if it would reduce the pain, but there was no instant affect | details |
| nknapp | 16 days | Sore from too much running on concrete, I think. | details |
| Tim C | 16 days | details | |
| Boje | 16 days | details | |
| lostrunner | 16 days | details | |
| RJM | 17 days | Pretty sure this turned out to be ITBand. Perhaps I injured it in the 7 mile tempo run, but hard to tell. Rest did little good, but symptoms greatly reduced almost immediately after doing ITB (and runner's knee) exercises and stretches. | details |
| Elise | 17 days | details | |
| Desmond | 17 days | cortisone injection | details |
| Trav | 17 days | Rest | details |
| Snow Lizard | 17 days | details | |
| Nadim | 17 days | Rest, less running, and more cycling probably helped but I don't really think I'm past the injury. It's just not actively hurting me when I exercise. I know there's still an issue because of some aches, other pains, and increases noises coming from it. | details |
| Eug | 17 days | Pretty sure was from when i went over in the snow. Compression tights seem to help | details |
| austrianmike | 17 days | details | |
| andyd | 17 days | details | |
| Jagge | 18 days | Hamstring is so much worse, so I declare my knee recovered. | details |
| linus_sandgren | 18 days | Too much running long distance. Could come back this weekend, but let's hope not. | details |
| tstreet | 18 days | Rest, Ice, Stretching. etc. Seems to have gone now. | details |
| Carlsberg | 18 days | details | |
| dcady | 18 days | Has been fine for a while. Only took a week off running. | details |
| azOL | 18 days | Heilung abgeschlossen. Jetzt muss nur noch der Gips weg... | details |
| rocky | 19 days | Not fully recovered by Dec 31st. Still a bit tender but I have been doing trail runs and it feels okay to run on. I have been told runners, bikers, swimmers use forward motion so the side muscles in the legs are not balanced. When I start my weight training I will be sure to include this. | details |
| dkonotopetz | 19 days | details | |
| Ralph | 19 days | details | |
| KingTim | 19 days | No real wisdom here. Iced it quite a lot and didn't do too much stuff to aggravate it (apart from two O races). | details |
| Chris Owens | 19 days | details | |
| mrevrgreen | 19 days | Took it easy. Increased NSAIDS, Zantac, zyrtec. Stopped alcohol and caffiene. | details |
| Boje | 19 days | details | |
| bubi | 20 days | details | |
| vyc | 20 days | less intensive training, sauna, diclac, icing | details |
| mood | 20 days | I should be more carefull when I start training again after beeing ill. | details |
| sparky313 | 20 days | details | |
| murraystraining | 20 days | details | |
| hodgepodge | 20 days | details | |
| bubi | 20 days | details | |
| mm-ha | 20 days | details | |
| mood | 21 days | details | |
| BW | 21 days | details | |
| Reiver | 21 days | Rest and not running fast (no sprint finishes) has helped. | details |
| Keith | 21 days | Rest, tapping | details |
| spie0097 | 21 days | I started running too much too quickly on pavement. In the future I need to ease myself into a running regiment. I could also supplement running on pavement with running on grass. | details |
| Pete B | 21 days | Rest took the initial pain away. Building the strength of my glutes (mostly using clam) helped to strengthen my stabilizers | details |
| WileyKyO-T | 22 days | While it was difficult for force myself to run slowly even after I was confident my knee had improved, doing this and keeping a stable but low weekly mileage helped prevent the pain from reoccuring. | details |
| MrPither | 22 days | details | |
| sgb | 22 days | Started building up the training volume sensibly. The injury seemed to go away. | details |
| OLLE | 22 days | details | |
| Stevek | 22 days | Seems OK | details |
| Meli | 22 days | details | |
| Niels-Peter | 23 days | details | |
| zerfas | 23 days | Still just a tad sore, but I am running again so tough to say I am injured. Caused by overuse and maybe at one point or two went beyond a normal range of motion stretching the ligament or tendon way to far. I have lots of range of motion, but it can still go to far. Rest, bracing, weightlifting, and NSAIDs all helped with recover plus icing. | details |
| Godafoss | 23 days | With the use of ingested fish oil (anti-inflammatory) and good cross training the pain has resolved. | details |
| rmanley | 23 days | details | |
| HansE | 24 days | Minimalt med aktivitet de siste tre-fire ukene. | details |
| Skidder | 25 days | After a weeks rest and then running a week or more with the soft brace the knee is back to normal. Whenever I lengthen the distance substantially - especially on tempo runs - I should where the brace as a precaution. | details |
| div | 25 days | looks like recovered | details |
| irt | 25 days | details | |
| Novelja | 25 days | details | |
| PeterT | 25 days | details | |
| ShadowCaster | 25 days | ibuprofen regularly helped. Did regular hamstring stretching. Was probably caused by road relay in Solomon shoes on pavement, trying to adjust my gait after chi running course. | details |
| dcady | 26 days | No problems or symptoms after running sprint and medium at CNYO meet so this injury is declared cured. Made a promise to myself to not push it though...to think carefully about what I am doing with my knee and to increase training slowly, which I have always done. | details |
| Lunaeventer | 26 days | Further traumatic injury to knee. | details |
| Brian Ward | 26 days | just faded away - which is what I thought ( hoped ) would happen - doing a bit less running and a bit more cycling probably helped too. | details |
| kookoo | 26 days | Venyttelyä ja vähän lepoa juoksusta. Muutakin tereeniä kuin juoksua. | details |
| krmayborn | 26 days | details | |
| kookoo | 26 days | Hieroja/venyttely auttoivat - 26.3 ensimmäinen pitkä lenkki ilman kipua. Vielä pientä kireyttä jäljellä. Hierojalle kerran viikossa. | details |
| noRa | 26 days | details | |
| kivisap | 27 days | details | |
| dcady | 27 days | Slowly got better. Didn't do anything for it except stop all running. Bike riding didn't help. | details |
| Matt the Cat | 27 days | details | |
| quickchick | 27 days | details | |
| TheInvisibleLog | 27 days | The tear is still there, but cutting back on running keeps it under control. Eventually an operation will be required. | details |
| dcreekp | 27 days | my knees are fine | details |
| Sirupful | 27 days | Po nekaj tedenskem treningu se 12.11 le odločim za 14 dnevni počitek. In uspelo pozdravit! :) | details |
| biddy | 28 days | ignoring the fact it was there and running within pain and three loads of physio | details |
| dlevine | 28 days | Combination of time and gentle lifting (to increase quad strength) reduced/removed pain. Leg still weak, but mostly pain-free | details |
| JoS | 28 days | details | |
| NeilMcEoigheann | 28 days | surgery | details |
| TheInvisibleLog | 28 days | The more acute pain gradually subsided, leaving residual soreness and some limited mobility. Icing and ibuprofen treatment seemed to help. | details |
| Twink | 28 days | details | |
| ba-ba | 29 days | details | |
| M.J | 29 days | details | |
| CheeseSteak | 29 days | details | |
| bcvlj | 29 days | feeling better since taking time off running. | details |
| JR239 | 29 days | details | |
| Corduroy | 29 days | SKadan finns kvar men den bekommer mig inte nu. | details |
| Rainbow Unicorn | 29 days | details | |
| Bomb | 30 days | details | |
| Ant Squire | 30 days | details | |
| CoachingEnduranc | 30 days | it was overuse injury i think. knee cap pain went away as i tapered for the grand teton 100. | details |
| Luke W | 30 days | rest is probably the best medicine for this injury. i was able to keep it at bay up until Ironman by reducing volume and icing. | details |
| dozyrosy | 30 days | details | |
| Rich | 30 days | Slowly increasing the running, stretching and quad exercises seams to have sorted it after an initial period of rest. | details |
| Hanabanana | 30 days | details | |
| xclaura22 | 30 days | details | |
| austrianmike | 30 days | details | |
| willisnot | 31 days | Icing and vitamin I seemed to work | details |
| Tim S | 31 days | details | |
| Georgia | 31 days | Stress reaction in patella. Caused by dodgy running style and overly tight quads | details |
| Stijn | 31 days | details | |
| Grafaz | 31 days | Kaip keistai praseidejo, taip keistai ir praejo :/ | details |
| loefaas | 31 days | details | |
| Rainbow Unicorn | 31 days | R&R - Overuse injury that went away with a bit of time off the legs doing high intensity orienteering. | details |
| Mowbs | 31 days | seems to have just gone... fingers crossed!!! | details |
| Jules | 31 days | Just took time. After enough rest if healed. Just be patient and do alternative training that doesn't hurt. | details |
| torbensfunk | 32 days | i really hope i am recovered, i will still take it easy with running and start running properly again in the middle of next week 20.12.2008 -- have been running more and more without pain, so hopefully recovered now | details |
| HansE | 32 days | Er vel kommet såpass langt i rehabiliteringa at jeg kan begynne med treningsaktiviteter igjen. | details |
| Jules | 32 days | Gradually got back into training, needed alot of vmo strength work and strecthing. | details |
| ianf | 33 days | details | |
| Ruhis | 33 days | details | |
| Nikolay | 33 days | After 1+ month of no running at all (except orienteering races) and lots of cycling, and couple weeks of massages, electrical impulse therapy and ultrasound the injury is gone. The morale of it: Don't run for 21 hours after you roll your ankle and it looks like a soft ball. The bigger picture: Don't do rogaines, and the above will not happen. | details |
| O-ing | 33 days | Possible meniscus tear due to jarring/twisting. EDIT Not a tear, just "wear and tear". Pretty much settled down after 3 weeks. Both knees still "dodgy" though. | details |
| Becky | 33 days | details | |
| bubi | 34 days | Rest for a while ... ;) Universal cure. | details |
| coryhsmith | 34 days | Rested for two weeks. | details |
| drwill4 | 34 days | Laid off the high impact stuff and used ice (frozen peas work wonders). That and time pretty much took care of it. | details |
| azOL | 34 days | Hätt ich nur früher gewusst, das es vom laufen nicht schlimmern wird… | details |
| andrewlee | 34 days | Rest, not doing things that make the knee helped. As the knee got better, running tightened up the upper right leg muscles from hip to knee, and I needed to get those muscles to relax using rest days and light massage/pressure on tight points. When knee could move without pain, I think running drills and strides were good to get the upper leg muscles coordinated again and good therapy. | details |
| graeme | 34 days | Time, wear and tear. Wait 6 weeks and it'll go away. | details |
| andrewd | 35 days | rice | details |
| NSAR | 35 days | sort of ok....stayed off it, cut back mileage | details |
| fritzof | 35 days | details | |
| Nordic Moxie | 36 days | Cause - Went into training too fast and hard (picked up speed quickly and doing lots of races); had not been running for years due to back/neck/hip injuries incurred from auto accident. Progressed too quickly before body could strengthen. PT helped it, in addition to some massage therapy sessions; daily exercises and stretching, and 5 minute pre-run warm up follow by 10-minute post-run cool down walk and lots of stretching. Syndrome will reoccur. these warm ups, cool downs, stretches, a... | details |
| Holly | 36 days | details | |
| stevewhittxc | 36 days | details | |
| Poo Boy | 36 days | Iced a lot, did physio exercises and strengthening. Ran without pain and eventually its just stopped hurting no matter how much I run. MRI scan too to check - all clear. | details |
| dabond | 37 days | I still don't understand what caused it, and the only way it got better was staying off it. | details |
| calum | 37 days | details | |
| Akhilleus | 37 days | details | |
| RA_FELTON | 37 days | Post 50k race injury. Training through it for 4 weeks. Rest to recover | details |
| putte | 38 days | details | |
| BSwede | 38 days | rested before marathon, didn't bother me at all during race, backpacking and hiking seem to help out a lot | details |
| michelle | 39 days | details | |
| Vaala | 39 days | details | |
| Ollie | 39 days | details | |
| triple-double | 40 days | details | |
| randy | 40 days | volume related; reduce volume. Don't run on it. Running was ok until pain onset, then stop. The net is rife with innocuous-seeming quad stretches that are claimed to help this problem. They seemed to. | details |
| JP Web X-C | 40 days | details | |
| TheLongRun | 40 days | Get massage for back pain. Keep working the glutes! | details |
| michelle | 41 days | details | |
| m-senin | 41 days | details | |
| Ptr | 41 days | Tiden gjorde det.. | details |
| Krügerol | 42 days | 3 weeks rest and lots of stretching. | details |
| Krügerol | 42 days | Verkürzung im hinteren Oberschenkel Muskel sowie Tiefenmuskel im Po. | details |
| Louis S. | 42 days | My boy Brute and Matt prayed for me and now I feel grand. No other reason for miraculous healing other than God healed me. | details |
| hkleaf | 43 days | Not really sure what caused it since I've never had any knee problems before. May have tweaked the knee running in the GNC, in addition to the already inflamed ITBand, that compounded the injury. Treatment (done alongside the ITBand injury) included REST, X-Train (Swim), and also physical therapy - strengthening exercises, stretches, massages, ultra-sound, ice, and electrical stimulations. A knee brace was also fitted for running and other activities to help keep meniscus in place. | details |
| runehjelle | 44 days | details | |
| Luke W | 44 days | details | |
| A damP otter | 44 days | Worse when first got , alright from then on , was able to train straight through it. Glad it never developed into anything worse.. | details |
| Vaala | 44 days | details | |
| boyle | 45 days | details | |
| bcvlj | 45 days | My knee feels better now after 2 wks of celebrex. will keep it in check and it is keep shurting I may try a steroid injection. | details |
| Boyles93 | 45 days | My arches collapsed a few years ago and that was the main cause of my knee problems. I just completed physical therapy this week, where I did several types of exercises to stregthen my arches and hopefully bring them back to where they are supposed to be. I also did exercises for my quads and hamstrings which I am supposed to continue with. Running on pavement or for extended periods of time could still cause some discomfort, but that's normal and will decrease with time. | details |
| RobK | 45 days | details | |
| Heliveikki | 46 days | No idea what caused it in the first place. The doctor couldn't find anything specific. Taking it easy for a couple of months, Ibuprofein and using a knee support seem to have fixed it, for now at least. | details |
| M.J | 46 days | details | |
| O-ing | 46 days | Magnesium Powder | details |
| Lord Farquaad | 46 days | Anti-inflammatory, stretch, ice. Kept off the track and avoided extreme uphill/downhills for a decent amount of time. | details |
| fizzyred | 47 days | closed this off, injury is chronic not trauma as hoped. Soo now it's management not injury recovery. osteoarthritis is right knee | details |
| Nick | 47 days | well. left knee still hurts_march 18 but at a way lower scale | details |
| Miller Time | 47 days | details | |
| kurthu | 48 days | details | |
| ToRunLong | 48 days | Per MRI: Early Osteoarthritis, medially. Cartilage on Femoral head "rough" Doc offered a synthetic synovial fluid shot. I held off. | details |
| Shaya | 48 days | details | |
| gaffelman | 48 days | Var hos Paldanius och fick diagnosen hoppknä. Sen stretchade jag som han sa, och avslutade datumet är jag definitivt bra. | details |
| khall | 49 days | Took 6 days completely off. We'll see if it is really cured. | details |
| Bomb | 49 days | surgery to remove cyst. | details |
| FRBlackSheep | 49 days | Still aching a bit but able to run - may have to consider physio long term | details |
| Zippy | 49 days | Still no idea what caused it. It's still stiff while warming up, but loosens up and no longer causes me any pain. I probably rushed the cycling intensity on a half-baked base. | details |
| gg | 49 days | details | |
| roschi | 50 days | slowly stopped hurting after longer and longer runs.. i am taking it off now as i think the 100 mile run serves as a good measure stick that the knee is healed up! | details |
| tomboileau | 50 days | details | |
| Honkie | 50 days | Vet inte vad som hjälpt men knät är iaf fullt återställt. | details |
| Bambi on ice | 51 days | Seat post slighly low and aft position of saddle too far forward. Caused tracking issues with patella. | details |
| Boltboi | 51 days | details | |
| mattspencer | 52 days | Came on after doing a lot of walking in HK, maybe being tight and dehydrated didn't help. Same side as recovering grion strain, not sure if thats related! | details |
| Tane | 52 days | details | |
| acjospe | 52 days | Not sure. Most likely overpronation, and I'll probably see this injury again some time. Blah. | details |
| Kip | 52 days | details | |
| NSAR | 52 days | usual start up pain, ongoing, bothers me now and again | details |
| kivisap | 53 days | details | |
| ahall | 53 days | details | |
| footballplayer | 53 days | I don't know why this started or why this ended. But it did. | details |
| j.freshman | 54 days | it still comes back from time to time, but not regularly. no clue what it is. | details |
| graeme | 54 days | details | |
| v | 54 days | details | |
| randallxski | 55 days | Physical therapy to strengthen hips and quads, and substantial time off from running. Only minor issues riding a bike during the recovery period. | details |
| bubi | 55 days | Sort of faded away ... | details |
| NSAR | 55 days | pain went away eventually, it was ligament moving back and forth in front of knee, no IT issues | details |
| Hobitas | 55 days | details | |
| austrianmike | 55 days | Rest! | details |
| redenergy | 56 days | Had surgery to repair meniscus tear. Caused by running in very uneven ground. | details |
| M.J | 56 days | details | |
| bubi | 56 days | details | |
| austrianmike | 56 days | details | |
| Yosemite Sam | 57 days | Went away couple weeks before Moab. Strangely, no knee pain after Moab like I felt after Gorge Games and Kit Carson. | details |
| mtcnas | 57 days | details | |
| HKuestner | 58 days | details | |
| beeker | 58 days | details | |
| orienteeringTim | 60 days | details | |
| brandenh | 61 days | details | |
| Pat-hectic | 61 days | details | |
| Justina | 62 days | details | |
| 3m | 63 days | Rest, no running for a while. Fell on it again during a training run and that seemed to flare it up again. Cycling didn't aggravate it. | details |
| amandap | 65 days | definitely overuse....just xtrained a lot to stop to from hurting. But it was bad a few months ago...it hurt to walk on. I just realized today that it hadn't hurt in a really long time, sooo I guess it's gone. Except a few stretches seem to bother it, so I stay away from those. | details |
| 2bbless | 65 days | details | |
| -O- | 65 days | growth pains | details |
| Desmond | 67 days | Rest. And i should start training my vastus medialis and practising more alternative sports. | details |
| acjospe | 68 days | Magic. Some rest, but not really, and eventually it stopped hurting. | details |
| ddurbin | 68 days | I feel like my leg is pretty much back to normal. At least enough to feel like I'm recovered. I think being aware of shoe mileage for the road shoes and logging all of my long days on the trails has been key. I also think the muscle scraping when it's really bad and stretching/rollering for maintenance has been a huge help as well. I need to keep a strengthening routine in place this year to keep any further injury at bay. | details |
| DeeR | 69 days | now it only happens if i dont warm up/ stretch... | details |
| chiuihc | 70 days | details | |
| Blue fox | 70 days | details | |
| Hirppa | 71 days | details | |
| daveabrams | 72 days | details | |
| marten | 72 days | details | |
| orienteeringmom | 73 days | I had a injection in my knee on 2/3/09 which really helped with the inflamation in my knee. I continued with the PT for the rest of Feb and when I went back to the orthapedic doc on 3/3/09 we decided that I could go back to my normal activity at my own discretion according to any discomfort I might have. | details |
| mood | 73 days | Har kännt av det av och till men fortsatt träna. Verkar iallafall helt lugnt nu, men kör lite cykling i hopp att det inte ska komma tillbaka. | details |
| Oestlin | 74 days | Knät känns bättre och bättre, har dock lite anndra smågrejer så ska lugna mig lite med löppassen ett par veckor. | details |
| delk4msm | 74 days | Continue physio exercises. Avoid falls this year (good luck!). Keep strengthening left leg. | details |
| Akhilleus | 75 days | Seems to be ok after a few weeks of taping. | details |
| HubNukin' | 76 days | It was just the fall I think. It slowly started to feel better just by resting it until I reinjured it at Angry Seagull. Again, felt better on its own. Felt okay for Storm the 10 but it just felt tired as the day went on. Eventually Geoff worked on it and it felt okay in Portugal. | details |
| Anna | 77 days | details | |
| andyrq1 | 77 days | details | |
| Nick | 78 days | still hurts (seldom that's true -feb 1/2007 ). help recovery: stretching and exercises. | details |
| Vector | 78 days | Rest, strecthing. Not certain what the issue was. | details |
| dcreekp | 78 days | get over it, strengthen | details |
| frankj | 79 days | avoided any knee stress and gave it time. Wasn't spinning. wasn't squats. wasn't d'lift. might have been poor bike fit. might have been running too fast. | details |
| O-ing | 79 days | Gone into hibernation. Can't feel it due to rest caused by colds and shoulder injury. So hopefully its gone. | details |
| E-li-sha | 83 days | details | |
| JonD | 83 days | cause: a strain to ligaments on the inside of my knee; inflamation of the ligaments and the bursa helped: exercising during the recovery; advil during later period; | details |
| Tane | 84 days | doing nothing | details |
| weegie | 86 days | details | |
| TereseO | 86 days | don't start running to fast after you've hurted your foot. | details |
| Slimes | 87 days | water running, | details |
| TC | 88 days | details | |
| BillJarvis | 88 days | Basically did little exercise and let it go away by itself. | details |
| eli | 90 days | details | |
| blairtrewin | 90 days | Took some time but has settled down now. | details |
| cissi | 92 days | details | |
| Philipp | 93 days | details | |
| johncrowther | 94 days | Physical therapy plus a cortizone shot. | details |
| acjospe | 95 days | Ice when in pain, reduced running. Just had to wait 'til it healed. Jogging was ok after about a month, and OD runs/hikes were also fine, but speedwork wasn't a good thing. | details |
| Eug | 96 days | details | |
| NoahD | 97 days | All I did was rest and not run. The human body is an awesome machine and can heal itself if you let it. I did continue to bike to and from work 5 miles each way. I stopped logging my bike commutes because it was the same thing everyday and that is all the physical activity I was doing. After taking an extended break I am back running now and my knees feel pretty good. | details |
| joch55 | 100 days | I believe this is mostly gone now. The quad strengthening has probably done the trick. | details |
| O-ing | 100 days | Bone growth on patella, damage zone on femur. Injury suspended due to lack of running after ankle operation. | details |
| darryn | 101 days | time | details |
| div | 101 days | details | |
| CoachingEnduranc | 102 days | bone bruise took a long time to heal and i needed to rest it more than i was. ice, heat worked well i think. foam roaller helped i think. taking care of my it band helped. massage helped i think. by the end i was taking a tissue rejuvenator type product and that helped maybe. | details |
| Russ Baldwin | 103 days | time heals, havnt had any reocurences for a while | details |
| hazdog | 103 days | While I was sick and resting the inflamation went away. The improved weather helped. Wisdom, if I get two bike rides for every running workout I rarely get knee pain. | details |
| Grassie | 103 days | stretching at the appropriate times and keeping the muscles in the area strong/avoiding hard surfaces when the muscles are weakened will keep this at bay... | details |
| pepa. | 105 days | Arzt (Dr.Wagner) means: - Keine Flüssigkeit im Knie = O.K. Bänder reiben manchmal an Unebenheiten der Kniescheibe --> Oberschenkel Stabi. | details |
| Terapin | 105 days | details | |
| Hawkeye | 107 days | Arthroscopic partial meniscusectomy | details |
| Snow Lizard | 109 days | details | |
| routhe | 111 days | As usual, have to keep doing exercises | details |
| laeyre | 113 days | details | |
| Chris Owens | 115 days | details | |
| Bruce | 116 days | Arthoscope in late August 2012. No running until late September. Build up training slowly with no long runs. Some stiffness in the knee after harder runs in October. This seemed to disappear in November. | details |
| erik. | 118 days | details | |
| buzz | 119 days | Seems to have gone but.... doing little exercise and swapping the problem to the other knee did the trick! | details |
| v | 119 days | panasu, kad deka poilsio (arba nebegiojimo asfaltu) praeina. Bijau, kad pavasari bus dainele is pradziu... | details |
| samsonite | 119 days | Trade knee pain in for achilles. Stretch, stretch, stretch. | details |
| Qbranch | 120 days | I guess I can consider this recovered. It hasn't caused any real pain in a while. What I would consider a major factor in my recovery is actually being re-injured playing hockey, which ironically increased my range of motion but at the cost of some major bruising due to the collision. Who's to say exactly what happened... | details |
| lorrieq | 122 days | warm up and warm downs take away the pain and have to keep them dry | details |
| ebone | 123 days | Given that the knee didn't hurt during my extensive hiking/running sessions while course setting for the Salmon La Sac Rogaine, nor during the Goat race on June 16, I think it's time to call it recovered. It did hurt a bit again on June 23, when I put too much strain on it doing something, but it felt better the next day, so at this point, I think it's going to be just old-injury pain. I'm pretty sure the injury was caused by all the skate skiing at the Sierra Ski-O Week, followed by one/so... | details |
| AmeliaKennedy | 124 days | details | |
| Delyn | 125 days | Seems better enough to declare healed. Just resting it and letting things heal. Shorter runs and biking helped it feel not so bad and split runs let me still get in some distance. | details |
| stampy | 127 days | details | |
| Kitch | 128 days | details | |
| chino | 130 days | Increase run mileage gradually and without hitting as much ascent/ descent in the mt.s so early when getting back into running after long time off of running training. | details |
| TheInvisibleLog | 131 days | Orthopedic surgeons can be useful. Heaps of time wasted hoping it would go away, accepting there is a problem, confirming diagnosis, waiting for it to fail to heal before finally succumbing to surgery. | details |
| ami | 131 days | My physiotherapist said it is mostly healed by now. And starting next week I can start to compete again :) The pictures of the knee showed a partial tear in the medial ligament. So operation was not necessary. I have been working a lot on balance and strength throughout the summer. Always keeping a focus on the quality of the movement. Keeping knee over toe and so on... I´ve tried to do some balance every day. | details |
| zan | 132 days | details | |
| Quirkey | 134 days | After many long weeks (months!) of strength training, this doesnt seem like it ever going to go away completely. Likely to need on-going strength work, as well as doing mental drills / mantras to improve posture / gait in the long term. | details |
| AdamB | 136 days | Possibly sorted due to insole | details |
| Hedis | 137 days | details | |
| Desmond | 138 days | details | |
| routhe | 138 days | Strength exercises, and regular warm-ups. Step down exercises for maintenance both sides. | details |
| Quirkey | 141 days | Not 100% as yet. Still awaiting MRI for residual 'grind' inside the knee. At least i can run in a relatively pain free manner now. Strengthening hamstrings and Glute Medialis seems to have been the key. (Positive Lachmans Test and lack of control of knee alignment were main problems) | details |
| Grafaz | 146 days | Sumazinus kruvi begte asfaltu kelis rodos sugijo. Galutinai isitikinti, reiktu pabandyti ilgiau prasibegti asfaltu. | details |
| stig of the dump | 148 days | details | |
| do.ke | 149 days | details | |
| Bridget | 150 days | I completed the physio's stretches and exercises. I also stretch my hip and legs well before any run. | details |
| AlexO | 153 days | more or less recovered, have been running for three weeks before recurence of injuries, expect new sneakes and knee strap to prevent further injuries | details |
| karen | 153 days | caused by sudden growth apparently. Did more corss training | details |
| sgb | 153 days | Not the torn meniscus | details |
| AliC | 156 days | details | |
| OL | 157 days | Rest, decreased volume and weight training fixed it. *Need to do more leg specific weight training* -to strengthen VMOs, hams, glutes... | details |
| Spaff | 158 days | details | |
| hickman1970 | 158 days | Had partial meniscectomy surgery in Feb. Started on the stationary bike in March. Been running without pain in knee for a couple weeks now. I guess I can call this injury "recovered." | details |
| lost in space | 163 days | details | |
| Oxoman | 166 days | details | |
| Musty | 166 days | details | |
| Jeff18 | 169 days | details | |
| Tom O | 169 days | Visited the doctor in August (5 months in to the injury) and he couldn't detect any internal problems with the knee. Looks like it was a strained popliteal tendon/muscle. Rest seemed to be the only effective treatment. | details |
| spilka | 170 days | details | |
| dcady | 171 days | Patience patience patience. | details |
| bubi | 178 days | Brez globljih spoznanj. :) | details |
| Cos | 181 days | details | |
| hkleaf | 182 days | A mixture of rest, physical therapy, and non-running exercises to let the knee heal and build up muscle strength around the joint. Lots of spinning/biking, some aqua jogging. Then a gradual build up of running activities. | details |
| cunderwood | 182 days | caused by weakness in quad. recovered by getting body to use quad again by using trigger points on the side of knee and then flexing leg, and therefore strengthening quad | details |
| m | 184 days | details | |
| Akhilleus | 201 days | Seems to be virtually gone! No idea what caused it so just hoping it doesn't come back! | details |
| disorienteer | 201 days | Had arthroscopy on March 31. Still not completely recovered, especially after beating it up at O-Ringen, but I'm tired of seeing it on the log. | details |
| smoke | 203 days | details | |
| vosvos | 206 days | details | |
| andrewd | 209 days | physio prescribed ITB strengthening work | details |
| bmay | 212 days | As of about May/June, it seems to be pretty much fully cleared up (knock on wood). | details |
| lorrieq | 212 days | Rest and stretching. | details |
| tRicky | 228 days | Seems to have recovered after doing an XPD and then a rogaine. Hooray for XPD! | details |
| mat-d | 236 days | details | |
| L-Jackson | 236 days | Well, I am not sure the knee will never be an issue again, but it has not felt this good in a couple months. I still need to get things set up with a PT to see if things can be improved | details |
| kungen1 | 252 days | details | |
| Hedis | 254 days | details | |
| BSwede | 262 days | details | |
| johncrowther | 275 days | Torn medial meniscus. Needed arthroscopic surgery to sort out. | details |
| Nadim | 280 days | Surgery last summer improved my knee but it's not what it used to be and may never get there again. It's okay most of the time so I'll start calling this level of usefulness healthy. | details |
| Charlie | 287 days | meniscus repair 5/16/08; not sure why it was injured again after the repair in april 2007. Maybe I came back to soon. Anyway, being gingerly with it at the first sign of discomfort, but it is working ok. | details |
| Trav | 301 days | Medial meniscal tear. It went a symptomatic by around June. Surgery consult with Dr. Tim Deacon waving off the knife. He recommended prp. | details |
| elipsius | 303 days | Well not fixed just doesn't hurt that much anymore, I put July in as my close date due to getting results from my Orthopedic doctor. Happend in BJJ, a quick twist in the knee not exactly sure when it happend I just know it happend when rolling with a 290~300lb dude. Felt some discomfort at the end of class in my knee but nothing much, but the next day when I woke up I couldn't walk on it. | details |
| boyle | 316 days | Don't run in worn out shoes. | details |
| LittleRev | 322 days | Physio taping, next stop surgery. . . | details |
| LL | 327 days | details | |
| BeckyR | 330 days | Rest. Never found out what it was (physio not sure and unable to replicate pain). Did some general stretches and rollering on ITB. | details |
| Alibongo | 337 days | details | |
| boyle | 351 days | Don't get old. | details |
| Orun | 356 days | details | |
| redeyewarrior | 365 days | details | |
| Charli | 365 days | details | |
| div | 374 days | details | |
| elipsius | 377 days | Well the knee is working much better now, only thing when I start running I can tell it gets sensitive, I've been working my knees out to strengthen them so I think that has been helping. Main thing I notice is when I work out pretty hard or when it's cold out and the wild cools down my knees while biking it feels a little sensitive. But nothing I can't handle so I guess I'm done with this one. | details |
| O Steve! | 383 days | again, don't jump into something quickly.....this was caused by a hike/run at Murphy with a 20 lb pack.... | details |
| nathanl | 397 days | a lot of excercise brought it on, didn't really know why but hey ho. eventually just wore off | details |
| ebone | 397 days | Physical therapy led to correcting my muscle imbalance and my instability in the knee. | details |
| c | 402 days | details | |
| Chris Owens | 427 days | details | |
| kelliew | 455 days | not too bad at the moment with all the extra riding, will see how it goes | details |
| climcc | 456 days | it just went away after ages... | details |
| revjen | 515 days | Ended fencing and high lateral movement. Just straight forward jogging, walking, Xcountry skiing for me. | details |
| lorrieq | 518 days | details | |
| Schwepps | 525 days | Not causing too much trouble recently 14.8.2007: Been noticing this again recently | details |
| 24 | 527 days | details | |
| simonr | 567 days | April 2011 - apart from a bang I gave it at NZ Rogaine Champs knee is pretty much 100% recovered | details |
| Lucy T | 760 days | details | |
| 'Bent | 913 days | Hyperflexion at yoga made worse by RTH, and a fall in winter. Surgery then 18 months of knee/ foothab and cautious running with midfoot strike. | details |
| Morten | 1022 days | details | |
| khall | 1053 days | Well, we'll see. But it isn't what is holding me back. | details |
| mnickel | 1131 days | ALWAYS cool down! PT rocks! (band exercises, heel drops to toe rises, standing on one leg and catching a ball, leg extensions and raises...) Kick-boxing seemed to help. I don't know why. Maybe because it added diversity to the types of exercise I did. | details |
| speedy | 1431 days | Stretching and running - it worked for me. However, the load is lower than before the injury and absolutely no speed works on the tracks, just hill repeats on the trails instead. Keep moving no matter what, don't stop. | details |
| speedy | 1556 days | Stretching and running - it worked for me. However, the load is lower than before the injury and absolutely no speed works on the tracks, just hill repeats on the trails instead. Keep moving no matter what, don't stop. | details |
| rambo | 1656 days | details | |
| candyman | 1826 days | Strength and stability work plus time. | details |
| MooPoint | 4374 days | details | |
| Harps | -204+ days | details | |
| berget | -22+ days | details | |
| Rhombus | 4+ days | details | |
| johncrowther | 6+ days | details | |
| MisVbn | 7+ days | details | |
| troll feet | 14+ days | details | |
| Juuso | 23+ days | details | |
| jonny crickmore | 24+ days | details | |
| bubi | 24+ days | details | |
| noRa | 34+ days | details | |
| dcreekp | 37+ days | details | |
| Canuck | 39+ days | details | |
| Calmy | 40+ days | details | |
| rainyruns | 40+ days | details | |
| o-iain | 40+ days | details | |
| Purgy | 53+ days | details | |
| Eco | 53+ days | details | |
| o-iain | 54+ days | details | |
| RobK | 56+ days | details | |
| Larissa | 74+ days | details | |
| Fatty_Goffe | 77+ days | details | |
| Martinsson | 95+ days | details | |
| Ørret | 98+ days | details | |
| zacosh | 98+ days | details | |
| Franchitastic | 101+ days | details | |
| Becky | 109+ days | details | |
| Nathan | 115+ days | details | |
| Rosenstiel | 116+ days | details | |
| britty327 | 126+ days | details | |
| colquhoun92 | 129+ days | details | |
| Suzanapoljanec | 136+ days | details | |
| noken | 170+ days | details | |
| stevieb | 175+ days | details | |
| blairtrewin | 182+ days | details | |
| BakasVag | 190+ days | details | |
| J-BANGZ | 209+ days | details | |
| yakin | 234+ days | details | |
| mary | 237+ days | details | |
| forest grump | 247+ days | details | |
| Terapin | 252+ days | details | |
| stevieb | 266+ days | details | |
| janland | 285+ days | details | |
| kristineelaynew | 291+ days | details | |
| QTRN | 306+ days | details | |
| Bickett | 311+ days | details | |
| whynot | 328+ days | details | |
| Kip | 340+ days | details | |
| Jess | 343+ days | details | |
| Roberto D. | 362+ days | details | |
| Trailmaker | 363+ days | details | |
| Matikka | 379+ days | details | |
| hingo | 400+ days | details | |
| Shep | 405+ days | details | |
| neonguru | 412+ days | Seems to be better now. But I'll take it easy if I ride today. | details |
| Brooner | 413+ days | details | |
| Hemlock | 426+ days | details | |
| benjamin | 428+ days | details | |
| Andy L | 437+ days | details | |
| Matt H | 450+ days | details | |
| schnittach | 466+ days | details | |
| benjw | 482+ days | details | |
| Hannah Bradley | 495+ days | details | |
| Fly'n | 510+ days | details | |
| JT | 524+ days | details | |
| Shrek | 529+ days | details | |
| JamesRoberts | 546+ days | details | |
| bhache1 | 554+ days | details | |
| Lou | 591+ days | details | |
| Kirikou | 609+ days | details | |
| termine24 | 632+ days | details | |
| Gordy | 637+ days | details | |
| Iduncan | 655+ days | details | |
| FrankTheTank | 663+ days | details | |
| salal | 713+ days | details | |
| nathanlawson | 759+ days | details | |
| samppa | 772+ days | details | |
| tommi | 782+ days | details | |
| C2 | 784+ days | details | |
| acnaf | 804+ days | details | |
| buzz | 810+ days | details | |
| mrevrgreen | 813+ days | details | |
| jonnyq | 840+ days | details | |
| dnaistheway | 903+ days | details | |
| Julia (old log) | 934+ days | details | |
| bryce anderson | 952+ days | details | |
| Traut | 955+ days | details | |
| dc | 960+ days | details | |
| jacob | 960+ days | details | |
| daffodil | 1000+ days | details | |
| AdelaD | 1010+ days | details | |
| BIGpete | 1021+ days | details | |
| Bert Bennett | 1045+ days | details | |
| El Niño | 1051+ days | details | |
| Zyza | 1070+ days | details | |
| siriulv | 1101+ days | details | |
| garcia700 | 1115+ days | details | |
| NeilMcEoigheann | 1184+ days | details | |
| SteveT | 1271+ days | details | |
| Eddy | 1294+ days | details | |
| Molls | 1330+ days | details | |
| RobMulder | 1331+ days | details | |
| superfox | 1340+ days | details | |
| gillianw | 1357+ days | details | |
| theweb | 1386+ days | details | |
| SF | 1386+ days | details | |
| EllenF | 1433+ days | details | |
| loz f | 1454+ days | details | |
| sarich33 | 1467+ days | details | |
| graysara | 1469+ days | details | |
| The Claw | 1539+ days | details | |
| Keever's Dad | 1542+ days | details | |
| Cookiemonster | 1545+ days | details | |
| coryhsmith | 1546+ days | details | |
| prez ret | 1574+ days | details | |
| Macca | 1582+ days | details | |
| ashlock | 1598+ days | details | |
| andriusj11 | 1636+ days | details | |
| Ant W | 1642+ days | details | |
| crag | 1678+ days | details | |
| christaylor | 1737+ days | details | |
| JPC | 1780+ days | details | |
| Kiplings Mum | 1803+ days | details | |
| jlf | 1825+ days | details | |
| Qrake | 1834+ days | details | |
| besar | 1864+ days | details | |
| ZD | 1868+ days | details | |
| Rowl | 1873+ days | details | |
| graham | 1899+ days | details | |
| cbat84 | 1931+ days | details | |
| ijustgotdropped | 2006+ days | details | |
| prez ret | 2031+ days | details | |
| shinseth | 2040+ days | details | |
| huskiesxc | 2040+ days | details | |
| ian | 2116+ days | details | |
| guitarbiker | 2123+ days | details | |
| falstaff | 2159+ days | details | |
| Xlive.to.runC | 2224+ days | details | |
| dtaggart | 2252+ days | details | |
| mattspencer | 2327+ days | details | |
| µ | 2345+ days | details | |
| . | 2401+ days | details | |
| fern | 2421+ days | I'm sure its due to a tight ITB which has been troubling me since Friday. From experience this should go in a day or two - no running tomorrow though. | details |
| smatti | 2441+ days | details | |
| Kyle! | 2529+ days | details | |
| maez | 2615+ days | details | |
| simi | 2630+ days | details | |
| j00n3z | 4893+ days | details |