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Training Log: BruceMeier

In the last 7 days:

activity # timemileskm+m
  Run3 2:04:58 13.99(8:56) 22.52(5:33) 500
  Gym1 1:10:00
  Orienteering1 58:00 4.35(13:20) 7.0(8:17)
  Total5 4:12:58 18.34 29.52 500
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ThFrSaSuMoTuWe

Monday Mar 27 #

6 PM

Run 40:37 [3] 7.42 km (5:28 / km)
shoes: La Sportiva Ultra Raptor

Plumstead Tiverton circuit min-tar variation with some fartlek.

Sunday Mar 26 #

11 AM

Orienteering race 58:00 [3] 7.0 km (8:17 / km)
shoes: Roclite 280

UCT upper campus enjoyable long park course

Saturday Mar 25 #

Run race 21:31 [4] 5.0 km (4:18 / km)
shoes: Roclite 280

Constantia parkrun

Thursday Mar 23 #

7 AM

Gym 1:10:00 [3]

Boot camp class
6 PM

Run 1:02:50 [3] 10.1 km (6:13 / km) +500m 4:59 / km
shoes: Roclite 280

Trail running group Constantia Nek route.

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