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Attackpoint - performance and training tools for orienteering athletes

Training Log: BruceMeier

In the last 7 days:

activity # timemileskm+m
  Run3 2:38:44 16.71(9:30) 26.9(5:54)
  Gym2 1:50:00
  Walk1 45:02 3.0(15:02) 4.82(9:21)
  Orienteering1 35:45 3.06(11:42) 4.92(7:16)
  Total7 5:49:31 22.77 36.64
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Friday Jun 23 #

7 AM

Walk 45:02 [1] 4.82 km (9:21 / km)
shoes: La Sportiva Ultra Raptor

Alphen walk

Thursday Jun 22 #

7 AM

Gym 1:10:00 [2]

Boot camp class

Wednesday Jun 21 #

7 AM

Run 1:00:05 [2] 10.03 km (5:59 / km)
shoes: Asics Trabuco 5

Home Alphen easy

Tuesday Jun 20 #

7 AM

Gym 40:00 [3]

Boot camp class (shortened)

Monday Jun 19 #

6 PM

Run 39:34 [3] 7.43 km (5:20 / km)
shoes: Roclite 280

Plumstead Tiverton loop in the rain and wind.

Sunday Jun 18 #

11 AM

Note

Hiking Table Mountain countour path from Kloof corner to Platteklip and back through Deer Park jeep tracks. About 8km in 3 hours.

Saturday Jun 17 #

8 AM

Run race 22:35 [4] 5.0 km (4:31 / km)
shoes: Asics Trabuco 5

Constantia parkrun

Run 36:30 [1] 4.44 km (8:13 / km)
shoes: Asics Trabuco 5

Warm up and cool down
11 AM

Orienteering race 35:45 [3] 4.92 km (7:16 / km)
shoes: Roclite 280

Green point orienteering event

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