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Training Log: BruceMeier

In the last 7 days:

activity # timemileskm+m
  Gym2 1:50:00
  Run1 1:11:25 6.5(10:59) 10.46(6:50) 400
  Walk1 47:23 2.92(16:13) 4.7(10:05)
  Total4 3:48:48 9.42 15.16 400
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TuWeThFrSaSuMo

Thursday Jan 18 #

7 AM

Gym 40:00 [2]

Boot camp class
6 PM

Run 1:11:25 [3] 10.46 km (6:50 / km) +400m 5:44 / km
shoes: Asics Trabuco 5

Constantia Nek route with Thursday group

Wednesday Jan 17 #

7 AM

Walk 47:23 [1] 4.7 km (10:05 / km)
shoes: La Sportiva Ultra Raptor

Pagasvlei route

Tuesday Jan 16 #

7 AM

Gym 1:10:00 [3]

Boot camp outside

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