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Training Log: BruceMeier

In the last 7 days:

activity # timemileskm+m
  Run3 2:02:59 13.21(9:19) 21.26(5:47)
  Total3 2:02:59 13.21(9:19) 21.26(5:47)
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FrSaSuMoTuWeTh

Sunday Apr 23 #

7 AM

Run 30:11 [2] 5.41 km (5:35 / km)
shoes: Asics Trabuco 5

Plumstead 5k easy

Saturday Apr 22 #

8 AM

Run race 21:03 [5] 5.0 km (4:13 / km)
shoes: Roclite 280

Constantia parkrun

Run 16:00 [2] 2.5 km (6:24 / km)
shoes: Roclite 280

Warm up and cool down.

Friday Apr 21 #

6 AM

Run 55:45 [2] 8.35 km (6:41 / km)
shoes: Asics Trabuco 5

Run up to Constantia Wolwekloof green belt and back.

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