3 times in 3 weeks, you need to explore more!!!! Run from the Commando Nek side this weekend all the way to Van Gaalens. You'll have a nice 3-4km warm up along the tar if you park at the cheese farm. ;-)
Ha! It's actually 4 times in 4 weeks :) I'll be in Cape Town this weekend though, where I'm sure Andrew Hagen will smash me on a guided tour of the Table Mountain trails...