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Attackpoint - performance and training tools for orienteering athletes

User Profile: Stijn

Real name: Stijn Laenen
Birth year: 1984

Primary sport: Running
Location: Cape Town, Western Cape, ZA

Training Log: entries this week: 8; total: 5445

Points

metricrankvaluescore
Total
total combined score		317.128.030.2
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		406.12.01.2
Splits
total number of splits entered		555.1323.08.8
Leg Comments
number of split legs with comments entered		251.20.00.5
Training Volume
total hours of training in the last year		159.470.846.2
Seniority
years on attackpoint		479.15.965.9
Log Hits
by other registered users		383.26175.05.4

Splits

kmpaceptspl
Apr 21, 2018 Randpark GC Urban Series 2018 #7:MEN       75.9   2
Feb 18, 2018 The Campus Urban #3:Men 3.1   6:26   70.4   3
Feb 12, 2018 US#2 wits:Mens 3.6   7:10   56.4   6
Jan 28, 2018 Emmarentia Urban Series 2018 #1:Men       58.0   5
May 8, 2016 Urban Series 7 - Edenvale High School:Mens 2.4   5:57   57.1   2
Apr 9, 2016 Urban Series #6 Randpark golf course:Men       64.8   3
Sep 13, 2015 Bushveld Series # 6 - Kloofendal:Brown - 5.5 km 5.4   13:03   57.9   6
Aug 23, 2015 Pelindaba Bushveld #5:Brown       58.8   8
Aug 2, 2015 Mohales East Bushveld #4:Brown       50.7   5
Sep 24, 2014 Gauteng Championships Long Distance:M21E 12.4   7:18   67.9   5
Sep 21, 2014 Bushveld Series #8:Brown Men 7.3   8:33   65.4   5
Aug 24, 2014 Gauteng Bush Series 6:MEN OPEN 8.4   12:53   63.2   5
Aug 23, 2014 Gauteng Bushveld Series # 5:Brown - 5.5 km       63.3   4
Jun 8, 2014 GOC Urban 9 :Men WRE 2.6   10:16   58.5   6
May 18, 2014 GOC Urban 8 Heronbridge College:MEN 3.7   6:08   65.2   6
May 11, 2014 GOC Urban 7 St Albans:MEN       63.4   4
Feb 2, 2014 GOC Urban 1:Men         
Jun 24, 2012 Gauteng Championships:1       57.5   5
Jun 23, 2012 Gauteng Championships:Course 1       54.3   5
Jun 23, 2012 SA Sprint Championships:Course 1 2.7   10:27   59.3   5
Apr 1, 2012 Gauteng Short Course Tshwane University of Technology:MEN       71.6   5
Mar 18, 2012 Gauteng Short Course Isidleke:MEN 4.1   11:40   51.3   8
Feb 5, 2012 Gauteng Short Course Pretoria Zoo:MEN 3.2   6:30   71.0   3
Jan 19, 2012 test:1 6.0   9:52     
Jan 8, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 2.5   9:19   71.4   8
Jan 7, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 11.5   13:32   59.6   7
Jan 6, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 14.8   10:01   64.7   8
Jan 5, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 5.6   10:04   67.4   8
Jan 4, 2012 Big 5 Orienteering Week (WRE):Course 1 M21E 6.0   9:52   66.7   6
Dec 11, 2011 Gauteng Sprint Cup:MEN FINAL       73.1   5
Dec 11, 2011 Gauteng Sprint Cup:MEN PRELIMINARY       68.8   4
Oct 9, 2011 Gauteng Colour Coded #7 Saints:Course 1       67.0   7
Sep 11, 2011 Long O:BROWN       70.3   8
Jun 20, 2010 Gauteng Long-O Mohales Gate South:BROWN 17.0   8:54   71.2   3
May 16, 2010 Gauteng Orienteering Championships:1 10.0   10:28   74.4   5
May 15, 2010 Gauteng Orienteering Championships:1 4.8   12:09   74.7   6
May 15, 2010 SA Sprint Champs:3 3.2   6:32   82.8   5
May 2, 2010 Gauteng Colour Coded Protea Ridge:BROWN       71.2   6
Apr 18, 2010 Gauteng Short Course Stirrup Glen:MEN       63.2   12
Mar 14, 2010 Gauteng Short Course Derdepoort:MEN       81.9   3
Feb 21, 2010 Gauteng Short Course Zoo Lake:MEN       77.5   7
Feb 14, 2010 Gauteng Short Course Brescia House:MEN 3.2   7:42   76.6   7
Jan 24, 2010 Gauteng Short Course Zoo :MEN 3.5   6:06   79.6   6
May 17, 2009 Gauteng Colour Coded Pelindaba:1       56.3   8
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:1 6.1   12:25   67.3   7
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 1       71.3   10
Mar 29, 2009 Gauteng Short Course - Heronbridge:1       67.0   6
Mar 8, 2009 Gauteng Short Course - Pretoria Botanical Gardens:1       63.9   8
Mar 1, 2009 Gauteng Short Course - St Johns:1       72.5   6
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course1 3.2   5:35   76.2   8
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 1 3.7   5:53   70.4   11
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 1 3.6   8:00   66.9   12
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 1 4.7   22:06   46.5   8
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-2 4.7   14:57   57.4   9
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-1 5.2   17:07   54.4   8
Jun 22, 2008 Gauteng Orienteering Championships:Classic 1 9.6   10:43   64.5   7
Jun 21, 2008 Gauteng Orienteering Championships:Short 1 3.3   15:25   55.3   7
Jun 8, 2008 Golden Harvest Middle Distance:Course 1       59.8   7
May 11, 2008 Gauteng Mountain Marathon Championships:Course 1 12.7   14:15   58.3   7