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Attackpoint - performance and training tools for orienteering athletes

User Profile: nmulder

Real name: Nicholas Mulder
Birth year: 1978

Primary sport: Orienteering
Location: Johannesburg, South Africa

Training Log: entries this week: 0; total: 2858

Points

metricrankvaluescore
Total
total combined score		67.214.749.5
Ranking
attackpoint ranking score		60.86.686.6
Discussion
posts in the last year, all sections		362.96.03.2
Splits
total number of splits entered		70.2108.026.7
Leg Comments
number of split legs with comments entered		36.422.011.0
Training Volume
total hours of training in the last year		486.319.727.6
Seniority
years on attackpoint		339.7.153.0
Log Hits
by other registered users		250.15144.06.5

Splits

kmpaceptspl
Apr 14, 2013 Gauteng Short Course 3 - Tshwane University of Technology:Men       80.8   4
Apr 7, 2013 Western Cape Orienteering Championships 2013:Long Distance Course 1 11.3   7:07   80.6   8
Apr 6, 2013 Western Cape Orienteering Championships 2013:Middle Distance Course 1 5.7   8:05   72.2   10
Apr 6, 2013 SA Sprint Champs 2013:SA Sprint Course 1 2.3   5:25   81.7   7
Mar 24, 2013 Gauteng Short Course 2 - The Wilds:Mens       88.0   3
Feb 24, 2013 Gauteng Cross Country 3 - Protea Ridge:Course 1       88.0   1
Feb 17, 2013 Gauteng Cross Country 2 - Belfast:Course 1       77.9   3
Feb 16, 2013 Gauteng Cross Country 1 - Belfast:Course 1       83.5   2
Jul 29, 2012 Gauteng Long O:Course 1         
Jun 10, 2012 Gauteng Colour Coded Hedianga:Course 1       85.3   1
May 27, 2012 Gauteng Short Course Presidents Park:MEN       74.9   3
May 13, 2012 Western Cape Orienteering Championships 2012:Long Distance Course 1 M21 11.2   6:07   80.4   2
May 12, 2012 Western Cape Orienteering Championships 2012:Middle Distance Course 1 M21A 5.2   7:25   83.2   1
May 6, 2012 Gauteng Colour Coded Laurentia Farm :BROWN 8.0   9:10   77.9   1
Apr 29, 2012 Gauteng Short Course Pretoria Show Grounds:MEN       71.3   4
Apr 22, 2012 Gauteng Short Course St Johns:MEN 3.3   7:05   72.5   5
Apr 1, 2012 Gauteng Short Course Tshwane University of Technology:MEN       71.9   4
Mar 11, 2012 Colour Coded Phambile:BROWN 6.0   8:35   84.1   1
Jan 8, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 2.5   7:12   92.4   2
Jan 7, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 11.5   7:45   104.1   1
Jan 5, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 5.6   6:57   97.6   1
Oct 9, 2011 Gauteng Colour Coded #7 Saints:Course 1       89.2   1
Sep 11, 2011 Long O:BROWN       95.2   2
Apr 27, 2011 Gauteng Sprint 6 - Esselen Park:MEN 4.4   5:04   87.2   4
Apr 10, 2011 Western Cape Championships - Long:Course 1 11.3   6:56   101.8   1
Apr 9, 2011 Western Cape Championships - Middle:Course 1 4.9   6:58   114.2   1
Apr 3, 2011 Gauteng Sprint 4 - Wilds:MEN       97.9   2
Feb 27, 2011 Gauteng Sprint 1:MEN 2.5   7:19   86.4   4
Sep 25, 2010 South African Championships:Long Course 1       90.2   2
Sep 24, 2010 South African Championships:Middle Course 1       96.0   1
Sep 19, 2010 Colour Coded Hennops Pride :BROWN       92.0   2
Sep 5, 2010 Gauteng Mountain Marathon Grootkloof:BROWN         
Aug 22, 2010 Gauteng Colour Coded Wits University:BROWN 5.4   6:17   87.7   1
Jun 13, 2010 Swiss Staffel-OL Champs:H160 Leg 1         
Jun 12, 2010 Swiss Nationale A:HE         
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:BROWN 7.0   9:05   96.5   1
May 16, 2010 Gauteng Orienteering Championships:1 10.0   7:23   105.4   1
May 15, 2010 Gauteng Orienteering Championships:1 4.8   8:26   107.5   1
May 15, 2010 SA Sprint Champs:3 3.2   6:07   88.4   2
Apr 18, 2010 Gauteng Short Course Stirrup Glen:MEN       103.3   1
Apr 17, 2010 Western Cape Championships:1 5.2   6:25   90.7   1
Apr 11, 2010 Western Cape Championships:1 10.6   8:06   99.3   1
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:MEN       76.1   4
Feb 21, 2010 Gauteng Short Course Zoo Lake:MEN       82.8   4
Jan 31, 2010 Gauteng Short Course Wits Education Campus:MEN       83.5   4
Jan 10, 2010 Dullstroom Intenational Training Sprint:Long 5.8   6:38   85.2   3
Jan 9, 2010 Sabie International Training Event:Brown 10.5   8:56   100.0   1
Sep 25, 2009 South African Championships:Classic course 1 11.2   7:36   100.1   1
Sep 24, 2009 South African Championships:1 4.8   7:04   99.7   1
Jun 20, 2009 Gauteng Champs:Course 1 Middle 3.9   7:32   95.7   1
May 24, 2009 Western Cape Championships:1       85.8   1
May 23, 2009 Western Cape Championships:1 5.4   5:43   82.2   1
May 17, 2009 Gauteng Colour Coded Pelindaba:1       90.1   1
May 3, 2009 Gauteng Colour Coded Hennops River:1 5.9   7:16   86.3   1
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 1       71.7   9
Mar 1, 2009 Gauteng Short Course - St Johns:1       73.0   5
Feb 22, 2009 Gauteng Short Course - Delta:1       73.4   3
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course1 3.2   5:13   81.5   5
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 1 3.7   4:55   84.2   4
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 1 3.6   6:32   81.9   7
Oct 12, 2008 GOC Relay:Course 5       77.9   1
Sep 27, 2008 South African Championships:Long 1 10.2   7:14   84.4   1
Sep 26, 2008 South African Championships:Short 1 5.1   6:35   89.5   1
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 1 4.7   10:51   94.5   1
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-2 4.7   10:28   82.0   1
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-1 5.2   10:06   92.2   1
Aug 3, 2008 Gauteng Long O Champs:Course 1 16.1   7:30   78.4   1
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 1 10.3   8:42   93.0   1
Jun 22, 2008 Gauteng Orienteering Championships:Classic 1 9.6   7:50   88.1   1
Jun 21, 2008 Gauteng Orienteering Championships:Short 1 3.3   8:48   97.0   1
Jun 8, 2008 Golden Harvest Middle Distance:Course 1       93.7   1
May 11, 2008 Gauteng Mountain Marathon Championships:Course 1 12.7   9:00   92.3   1
Apr 13, 2008 Gauteng Colour Coded 1 - Moreleta Kloof:Brown 5.1   10:19   87.4   1
Mar 16, 2008 St Johns, Gauteng Short Course 5:Mens 3.1   6:10   76.6   2
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Men 2.3   10:13   77.3   2
Oct 7, 2007 Derdepoort Sprint Race:Long 3.3   5:04   64.7   2
Sep 23, 2007 South African Orienteering Championships:Long Course 1 M21A 8.5   7:35     
Sep 22, 2007 South African Orienteering Championships:Short Course 1 M21A 4.0   9:56     
Jun 24, 2007 Gauteng Orienteering Champs:Classic: M21A 10.5   7:45     
Jun 23, 2007 Gauteng Orienteering Champs:Short: M21A 3.7   8:28     
Jun 10, 2007 Harrismith O-ringen:Day 2 Brown 8.1   9:49     
Jun 9, 2007 Harrismith O-ringen:Day 1 Brown 10.0   9:37   87.2   1
Mar 18, 2007 The Wilds Short Course:Long 2.4   9:32   83.5   2
Feb 25, 2007 Heron Bridge Short Course:Long 3.3   6:20   74.8   2
Jan 28, 2007 St Stithians Short Course:Long 3.2   6:19   74.2   3
Jan 14, 2007 Groenkloof Colour-Coded:Brown 10.2   7:50     
Nov 5, 2006 November Classic:M21L 12.2   7:02     
Nov 4, 2006 Oxford City Race:Open 6.3   7:11     
Sep 3, 2006 Stirrup Glen Colour Coded:Brown 9.5   8:07   76.7   1
Aug 20, 2006 Woodacres Colour Coded:Brown 9.7   6:41   77.5   1
Jul 16, 2006 Groenkloof Nature Reserve Colour Coded:Brown 10.1   8:11   75.2   1
Jun 11, 2006 Gauteng Orienteering Champs:Classic: M21A 8.4   9:29   81.8   1
Jun 10, 2006 Gauteng Orienteering Champs:Short: M21A 4.1   8:30   83.1   1
Jun 4, 2006 Western Cape Orienteering Champs:M21A 11.7   7:08     
Jun 3, 2006 Western Cape Champs Warmup Event:Medium 5.0   7:40     
May 28, 2006 Gauteng Park Series #7:Cinderella Dam / Long 3.7   6:30