Training Log: Stijn
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Hiking | 1 | 3:58:23 | 14.91 | (15:59) | 24.0 | (9:55) | 742 | | | | |
| | Trail Running | 1 | 31:47 | 3.29 | (9:39) | 5.3 | (5:59) | 73 | | | | |
| | Total | 2 | 4:30:10 | 18.21 | (14:50) | 29.3 | (9:13) | 815 | | | | |
Wednesday Nov 19 |
 | Trail Running 31:47 [3] 5.3 km (6:00 / km) +73m 5:37 / km | |
| shoes: Salomon XT Wings |
| 16:30 - Chilled run at Emmarentia Dam with Fran. Got in just before the storm broke... |
Saturday Nov 15 |
| Hiking 3:58:23 [4] 24 km (9:56 / km) +742m 8:36 / km | |
| shoes: Salomon XT Wings |
| Did the usual loop at Suikerbosrand: around the hill via Steenbok Hut and back over to Diepkloof. Probably jogged about 4-5km and fast hiking for the rest. Too hot for me... reckon was was suffering from some mild heat exhaustion, getting shivers in 30 degree heat near the end... |
Recent Weeks:
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as Calendar
Johannesburg, South Africa
72 F
90%
77 F
60%
80 F
0%