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Training Log: Stijn

In the last 7 days:

activity # timemileskm+m
  Hiking1 5:40:06 8.26(1.5/h) 13.3(2.3/h) 1303
  Climbing4 4:15:00 390
  Road Running1 30:51 3.91(7:53) 6.3(4:54) 66
  Strength1 5:00
  Total7 10:30:57 12.18 19.6 1759
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5:40
0:00
MoTuWeThFrSaSu

Saturday May 25 #

9 AM

Hiking 5:40:06 [2] 13.3 km (2.3 kph) +1303m
shoes: Asics Gel Fuji Trabuco 6 #4

Another fantastic scrambling route in Jonkershoek with Fran, Jo, Andrew, Thorsten, Rich, Ernesto & Kat. Up Langrivierkloof & Fynboskloof, over the Virgin Peaks and First Ridge Peak, coming down via the Slab. Mostly off-trail, with plenty of exposure and pinnacles all around. Just perfect :)

https://www.strava.com/activities/2396348531

Thursday May 23 #

10 AM

Climbing 1:20:00 [4] +120m

CR with Anouk. Got route 11 - might end up being 24 but I'm claiming it as a 25 for now :)

18,21,25,(23)
4x21 in a row on auto-belay

Wednesday May 22 #

Road Running 30:51 intensity: (3 @1) + (7:20 @2) + (13:46 @3) + (9:39 @4) + (3 @5) 6.3 km (4:54 / km) +66m 4:39 / km
ahr:165 max:189 shoes: Asics Gel Nimbus 20

12 PM

Strength (Back mobility) 5:00 [1]

5 PM

Climbing 40:00 [4] +60m

Short session at CR with Jo. Got route 11 with one fall when fresher. Tough route which suits my style.

20L,22,(25),24.

Tuesday May 21 #

5 PM

Climbing 45:00 [4] +60m

CR with Rob. Some good lead routes to warm up and then got owned by the Moonboard again. Bit of an average session with some boulders to finish.

18L,21L
6A+ on Moonboard & 4 or 5 fails on other 6A+/6Bs
6B,(6C),6B,(6B+)

Monday May 20 #

8 PM

Climbing 1:30:00 [4] +150m

Top Rope Tough Guys Round 2 with Rob. Didn't get the dyno on #8 so was trailing behind initially, but Rob let me back in the game with some unlucky slips on later routes. 225 points for me.

18,15,16,20,(22x),17,19,21,22,(22x),(25x),(26x)

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