In the 7 days ending Oct 5, 2014:
Trail Running 3:44:16 [2] 31.0 km (7:14 / km) +800m 6:24 / km shoes: Asics Gel Fuji Sensor #2
Road Running 1:02:55 [1] 10.6 km (5:56 / km) +150m 5:33 / km shoes: Asics Gel Nimbus 15 #3
Strength 5:00 [5]
Road Running 47:55 [2] 9.8 km (4:53 / km) +125m 4:36 / km shoes: Asics Gel Nimbus 15 #3
Road Running 50:06 intensity: (20:00 @3) + (30:06 @4) 11.1 km (4:31 / km) +140m 4:15 / km shoes: Asics Gel Nimbus 15 #3
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