Training Log Archive: USKiwi

Run: Intervals intervals 41:27 9.22 km (4:30 / km)
ahr:154 max:166 shoes: Asics Kayano 19

Run: Easy 30:09 5.96 km (5:04 / km)
ahr:144 max:158 shoes: Kayano 20

Run: Intervals intervals 43:28 9.53 km (4:34 / km)
ahr:163 max:222 shoes: Asics Kayano 19

Run: Easy 31:19 6.14 km (5:06 / km)
ahr:156 max:228 shoes: Asics GT-2170 Blue

Run: Medium 45:43 9.59 km (4:46 / km)
ahr:145 max:187 shoes: Kayano 20

Run: Fartlek 40:19 8.55 km (4:43 / km)
ahr:151 max:176 shoes: Asics Kayano 19

Run: Easy 16:35 [2] 3.26 km (5:05 / km)
shoes: Asics Kayano 18

Run: Easy 17:08 3.48 km (4:55 / km)
ahr:143 max:182 shoes: Asics Kayano 19

Run: Intervals 39:57 8.9 km (4:29 / km)
ahr:157 max:173 shoes: Kayano 20

Run: Easy 41:33 8.13 km (5:07 / km)
ahr:141 max:155 shoes: Asics Kayano 18

Run: Medium long 1:21:12 15.38 km (5:17 / km)
ahr:141 max:153 shoes: Kayano 20

Run: Intervals intervals 31:30 6.44 km (4:53 / km)
ahr:150 max:169 shoes: Asics Kayano 19

Run: Easy 47:12 9.52 km (4:58 / km)
ahr:144 max:156 shoes: Asics GT-2170 Blue

Run: Intervals intervals 37:34 8.08 km (4:39 / km)
ahr:154 max:171 shoes: Asics Kayano 19

Run: Easy 31:02 5.97 km (5:12 / km)
ahr:140 max:159 shoes: Asics Kayano 18

Run: Intervals intervals 28:44 3.82 mi (7:31 / mi)
ahr:154 max:171 shoes: Asics Kayano 19

Run: Medium 1:11:01 8.65 mi (8:13 / mi)
ahr:146 max:158 shoes: Kayano 20

Run: Easy 41:08 4.94 mi (8:20 / mi)
ahr:139 max:159 shoes: Asics Kayano 19

Gym intervals 34:01
ahr:151 max:166 shoes: Asics Kayano 19

Run: Easy 41:28 5.04 mi (8:14 / mi)
ahr:142 max:153 shoes: Asics GT-2170 Blue

Run: Medium long 1:00:08 7.14 mi (8:26 / mi)
ahr:146 max:167 shoes: Asics Kayano 19

Run: Fartlek intervals 25:03 3.36 mi (7:27 / mi)
ahr:152 max:179 shoes: Asics Kayano 19

Run: Easy 35:04 4.34 mi (8:05 / mi)
ahr:135 max:155 shoes: Asics GT-2170 Blue

Run: Steady 41:39 5.54 mi (7:31 / mi)
ahr:154 max:162 shoes: Asics Kayano 19