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Training Log Archive: USKiwi

In the 1 days ending May 28, 2014:

activity # timemileskm+m
  Run: Intervals1 43:28 5.92(7:20) 9.53(4:34)
  Total1 43:28 5.92(7:20) 9.53(4:34)

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Wednesday May 28, 2014 #

9 AM

Run: Intervals intervals 43:28 intensity: (18 @1) + (8:34 @2) + (10:31 @3) + (18:22 @4) + (5:43 @5) 9.53 km (4:34 / km)
ahr:163 max:222 shoes: Asics Kayano 19

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