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Training Log Archive: USKiwi

In the 1 days ending May 6, 2014:

activity # timemileskm+m
  Run: Easy1 41:28 5.04(8:14) 8.11(5:07)
  Total1 41:28 5.04(8:14) 8.11(5:07)

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Tu

Tuesday May 6, 2014 #

9 AM

Run: Easy 41:28 intensity: (1:09 @1) + (33:29 @2) + (6:50 @3) 5.04 mi (8:14 / mi)
ahr:142 max:153 shoes: Asics GT-2170 Blue

C • Welcome back! 3

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