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Training Log Archive: USKiwi

In the 1 days ending May 30, 2014:

activity # timemileskm+m
  Run: Easy1 30:09 3.7(8:09) 5.96(5:04)
  Total1 30:09 3.7(8:09) 5.96(5:04)

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Fr

Friday May 30, 2014 #

11 PM

Run: Easy 30:09 intensity: (1:04 @1) + (20:07 @2) + (8:58 @3) 5.96 km (5:04 / km)
ahr:144 max:158 shoes: Kayano 20

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