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Training Log Archive: USKiwi

In the 1 days ending May 14, 2014:

activity # timemileskm+m
  Run: Intervals1 37:34 5.02(7:29) 8.08(4:39)
  Total1 37:34 5.02(7:29) 8.08(4:39)

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Wednesday May 14, 2014 #

4 PM

Run: Intervals intervals 37:34 intensity: (1:14 @1) + (10:56 @2) + (7:32 @3) + (17:52 @4) 8.08 km (4:39 / km)
ahr:154 max:171 shoes: Asics Kayano 19

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