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Training Log Archive: USKiwi

In the 1 days ending May 15, 2014:

activity # timemileskm+m
  Run: Easy1 47:12 5.91(7:59) 9.52(4:58)
  Total1 47:12 5.91(7:59) 9.52(4:58)

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Th

Thursday May 15, 2014 #

4 PM

Run: Easy 47:12 intensity: (1:43 @1) + (33:17 @2) + (12:12 @3) 9.52 km (4:58 / km)
ahr:144 max:156 shoes: Asics GT-2170 Blue

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