Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Cycling-commuting21 17:03:00 246.13 396.1
  Orienteering6 6:55:24 34.86(11:55) 56.1(7:24) 1180
  Hill run3 2:05:00 13.55(9:14) 21.8(5:44) 530
  Running-Garscube3 1:45:00 10.56(9:56) 17.0(6:11)
  Circuit training4 1:20:00
  Total27 29:08:24 305.09 491.0 1710

«»
1:40
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:30 [3] 10.2 km (2:30 / km)

Circuit training 20:00 [3]

Saturday Sep 28, 2019 #

Hill run 25:00 [3] 6.3 km (3:58 / km) +80m 3:44 / km

Gentle plod round Loch Ardinning and associated forest. Very wet underfoot. Not feeling bouncy but lovely evening to be out.

Friday Sep 27, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Damp, damp, damp.

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Sep 26, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Dry, dry, WET.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 48:00 [3] 7.7 km (6:14 / km) +200m 5:31 / km

Dunellen with Steve and Ian. I bucketed down for a while and got dark.

Wednesday Sep 25, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Sep 24, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 40:00 [3] 5.2 km (7:42 / km)

Gentle warm up and down with the juniors. It got wetter and wetter.

Monday Sep 23, 2019 #

Cycling-commuting 28:00 [3] 11.2 km (2:30 / km)

Gently in via the GP. Legs not too bouncy this morning.

Cycling-commuting 23:30 [3]

Apply rear brake, hear metal on metal screech and distinct lack of retardation, cycle slowly home and replace brake pads.

Sunday Sep 22, 2019 #

Orienteering warm up/down 30:00 [3] 3.4 km (8:49 / km)

Orienteering 59:30 [3] 8.0 km (7:26 / km) +350m 6:06 / km

VHI Short Brown on Pentlands.
Great to have a course with only 13 controls over 7km. Good long leg, and I probably didn't get it quite right. Chased down by Jon X who started 3 minutes behind and finished about 1 behind.

Saturday Sep 21, 2019 #

Orienteering warm up/down 25:00 [3] 2.6 km (9:37 / km)

Orienteering 26:20 [3] 4.8 km (5:29 / km)

VHI relay. WMW team. Pretty reasonable run with a more minor fluffs than ideal, but no major mess.

Friday Sep 20, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Misty

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Gently home, lovely sunny evening.

Thursday Sep 19, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wednesday Sep 18, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Circuit training 20:00 [3]

Tuesday Sep 17, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 25:00 [3] 4.8 km (5:12 / km)

Traffic cone duties.

Monday Sep 16, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Sunday Sep 15, 2019 #

Orienteering 1:05:00 [3] 8.2 km (7:56 / km) +350m 6:32 / km

3.5km course on the Slacks. More bracken than I'd hoped for, but otherwise good fun. Usual "good warm up" of 3km and 200+m climb to get to the orienteering. Even overtook 2 MTBers on the way up the road section.

Friday Sep 13, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Lovely autumnal trundle

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 12, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Hill run 52:00 [3] 7.8 km (6:40 / km) +250m 5:45 / km

356 anti-clockwise. Quite wet underfoot and gloomy by the end. Iain, Steve and fast Alice.

Wednesday Sep 11, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Blustery

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Sep 10, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Running-Garscube 40:00 [3] 7.0 km (5:43 / km)

Juniors did warm up, then 5*600m and I tagged along at the back.

Monday Sep 9, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Sunday Sep 8, 2019 #

Orienteering warm up/down 24:00 [3] 2.6 km (9:14 / km) +80m 8:00 / km

Orienteering 1:08:00 [3] 7.4 km (9:11 / km) +300m 7:38 / km

Friday Sep 6, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 5, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Orienteering 38:00 [3] 7.8 km (4:52 / km)

Evening race round Mains estate. Seems the map needs a little updating.

Wednesday Sep 4, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Sep 3, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Sep 2, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Efficiently wet.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Sep 1, 2019 #

Orienteering 54:34 [3] 7.8 km (7:00 / km) +100m 6:34 / km

Scottish Score at an extended Faskally. Didn't see one control, but got the rest. 60 minutes was generous for this area, as demonstrated by Grace who got all the controls in 50.

Orienteering warm up/down 25:00 [3] 3.5 km (7:09 / km)

« Earlier | Later »