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Training Log Archive: DaveR

In the 31 days ending Aug 31, 2019:

activity	#	time	miles		km		+m
Cycling-commuting	20	16:41:30	242.52		390.3
Orienteering	4	4:26:39	21.38		34.4		400
Hill run	5	4:26:00	27.65	(9:37)	44.5	(5:59)	1230
Mountain Biking	2	2:51:00	32.19	(5:19)	51.8	(3:18)	700
Circuit training	4	1:20:00
Running-Garscube	2	1:17:00	9.32	(8:16)	15.0	(5:08)
Trail run	1	1:05:00	7.39	(8:47)	11.9	(5:28)	150
Track running	1	20:00
Cycling	1	18:00
Total	28	32:45:09	340.45		547.9		2480

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Friday Aug 30, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Pavement hopping flood dodging on the Maryhill Rd (usual flood spot). Windy, but not raining. Not going fast.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Aug 29, 2019 #

Cycling-commuting 37:00 [3] 14.5 km (2:33 / km)

via podiatrist at Possil

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Hill run 48:30 [3] 7.6 km (6:23 / km) +180m 5:42 / km

Faifley rocks, quarry, Jaw reservoir and home.

Wednesday Aug 28, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Aug 27, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Running-Garscube 39:00 [3] 7.6 km (5:08 / km)

Garscube juniors, they did 5*600m with 200 recovery, I tagged along gasping encouragement.

Monday Aug 26, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Aug 25, 2019 #

Mountain Biking 1:20:00 [3] 22.5 km (3:33 / km) +400m 3:16 / km

From Carbeth, exploring the new tracks round the 356 and Dunellen. If I were a tree up there I'd be very worried.

Saturday Aug 24, 2019 #

Hill run 1:10:00 [3] 12.1 km (5:47 / km) +280m 5:11 / km

Twiddle through Edinbarnnet and Faifley woods then up through quarry on the "Clyde coastal path" and on to Dunellen, Cochno Loch and back.

Friday Aug 23, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Felt like a headwind. Wasn't a headwind. Tired from yesterday.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Failed attempt to help a cyclist in mechanical distress. Neither of us had an innertube with a long enough valve stem.

Thursday Aug 22, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Breezy!

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Orienteering 34:00 [3] 7.7 km (4:25 / km)

Orienteering warm up/down 16:00 [3] 1.7 km (9:25 / km)

WU+WD

Wednesday Aug 21, 2019 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Aug 20, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 38:00 [3] 7.4 km (5:08 / km)

warm up then 5*600m with the juniors.

Monday Aug 19, 2019 #

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday Aug 18, 2019 #

Trail run 1:05:00 [3] 11.9 km (5:28 / km) +150m 5:08 / km

The MTB trails less travelled at Mugdock. Weather threatened lots of wind and rain, but wasn't too bad.

Friday Aug 16, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet, wet, wet.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Aug 15, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 40:00 [3] 7.1 km (5:38 / km) +220m 4:53 / km

Clyde hill run - on my own. Felt a bit tired, but started enjoying it after about 15 minutes. Cochno hill up and down. Nice evening.

Wednesday Aug 14, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Stopped to lend a pump to a bloke whos pump had failed.

Circuit training 20:00 [3]

Tuesday Aug 13, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Track running 20:00 [3]

Variable gradient treadmill in the Allander

Cycling 18:00 [3]

Stationary bike in the Allander

Monday Aug 12, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Added a little extra to get to and arbitrary "milestone" on this cycling computer.

Sunday Aug 11, 2019 #

Hill run 1:00:00 [3] 9.8 km (6:07 / km) +250m 5:26 / km

Clockwise tour round 356. Lots of vegetation on the way up, chest high in places, and forestry road building between Dunellen and the loch with no name. Rain varied from gentle to persistent.

Saturday Aug 10, 2019 #

Mountain Biking 20:00 [3] 7.0 km (2:51 / km)

Back from Mugdock

Mountain Biking 1:11:00 [3] 22.3 km (3:11 / km) +300m 2:59 / km

Round Mains estate, WHW, Rosies Rd, Khyber field and stop to watch the Women's Tour of Scotland stage race on the Strathblane Rd.

Friday Aug 9, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy, wet, slow.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Aug 8, 2019 #

Cycling-commuting 24:00 [3] 10.2 km (2:21 / km)

Diversion to correct the delivery person's mistake.

Cycling-commuting 25:00 [3]

Gently home

Hill run 47:30 [3] 7.9 km (6:01 / km) +300m 5:03 / km

The Slacks clockwise with Iain. He was going quickly up the hill. Lovely evening.

Wednesday Aug 7, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Circuit training 20:00 [3]

Tuesday Aug 6, 2019 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

To and from podiatrist at QEUH, including a double passage of the Clyde tunnel. Different medical professional -> different advice. Not to do much stretching of toe, and possibly even tape it.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Dodged the rain on the way home.

Monday Aug 5, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Saturday Aug 3, 2019 #

Orienteering warm up/down 25:00 [3] 2.8 km (8:56 / km)

Orienteering 30:58 [3] 4.0 km (7:45 / km) +70m 7:07 / km

Day 6 - didn't go according to plan. Out early and made too many misses.

Still been a good week, with a much better set of results than expected giving 2nd overall, really quite pleased with that.

Friday Aug 2, 2019 #

Orienteering 1:02:33 [3] 7.9 km (7:55 / km) +130m 7:19 / km

Scottish 6-day - Day 5
Longer course at Craig a Barns. 13 seconds behind Tim T. Good tough technical forest and some moor. Almost eaten by two different marshes early in the forest. Got the route choice to 6 wrong - should have stayed on path and gone through the start. Otherwise pretty clean.

Orienteering warm up/down 27:00 [3]

Thursday Aug 1, 2019 #

Orienteering 51:08 [3] 8.3 km (6:10 / km) +200m 5:30 / km

Fast, open, warm. 3rd place, 49 seconds down on Tim T.

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)

Warm warm up

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