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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 1:05:00 5.1(12:45) 8.2(7:56) 350
  Total1 1:05:00 5.1(12:45) 8.2(7:56) 350

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Sunday Sep 15, 2019 #

Orienteering 1:05:00 [3] 8.2 km (7:56 / km) +350m 6:32 / km

3.5km course on the Slacks. More bracken than I'd hoped for, but otherwise good fun. Usual "good warm up" of 3km and 200+m climb to get to the orienteering. Even overtook 2 MTBers on the way up the road section.

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