Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling-commuting | 4 | 3:49:00 | 51.82 | (4:25) | 83.4 | (2:45) | ||||||
| Mountain Biking | 1 | 1:56:00 | 17.52 | (6:37) | 28.2 | (4:07) | 340 | |||||
| Orienteering | 1 | 56:11 | 5.16 | (10:54) | 8.3 | (6:46) | 100 | |||||
| Circuit training | 1 | 16:00 | ||||||||||
| Total | 6 | 6:57:11 | 74.5 | 119.9 | 440 | |||||||
| « |
| ||||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 9 #
Cycling-commuting 27:00 [3] 10.1 km (2:40 / km)
Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)
Thursday Jun 8 #
Orienteering 39:11 [3] 5.5 km (7:07 / km) +100m 6:32 / km
Mugdock from Khyber Field
Orienteering 17:00 [3] 2.8 km (6:04 / km)
Warm up and jog with PAW.
Wednesday Jun 7 #
Cycling-commuting 30:00 [3] 11.3 km (2:39 / km)
Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)
Tuesday Jun 6 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Circuit training 16:00 [3]
Monday Jun 5 #
Cycling-commuting 32:00 [3] 11.7 km (2:44 / km)
Cycling-commuting 34:00 [3] 11.0 km (3:05 / km)
Sunday Jun 4 #
Mountain Biking 1:56:00 [3] 28.2 km (4:07 / km) +340m 3:53 / km
Spectating at the Milngavie Trail Race. Lovely day for spectating, quite warm for running.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jun 10 | | |||||||||||||||
| Jun 3 | | |||||||||||||||
| May 27 | | |||||||||||||||
| May 20 | | |||||||||||||||
| May 13 | |
all weeks | months | years | as calendar