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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting3 2:36:00 38.28(4:05) 61.6(2:32)
  Hill run1 50:44 4.85(10:28) 7.8(6:30) 310
  Trail run1 40:58 5.16(7:57) 8.3(4:56) 200
  Road Running1 17:00 1.99(8:33) 3.2(5:19)
  Circuit training1 16:00
  Total5 4:40:42 50.27 80.9 510
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Sunday Apr 14 #

Hill run 50:44 [3] 7.8 km (6:30 / km) +310m 5:26 / km

Classic 356 clockwise as there were no young people present to complain about going up all the steep bits*. Cold wind and occasional hail.


* Despite the fact they go uphill faster than me

Saturday Apr 13 #

Road Running 17:00 [3] 3.2 km (5:19 / km)

warm up

Trail run 21:58 [3] 5.0 km (4:24 / km) +130m 3:53 / km

Drumchapel Parkrun

Trail run 19:00 [3] 3.3 km (5:45 / km) +70m 5:12 / km

Warm down

Friday Apr 12 #

Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

Thursday Apr 11 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Cycling-commuting 30:00 [3] 11.0 km (2:44 / km)

Tuesday Apr 9 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)

Circuit training 16:00 [3]

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Apr 20
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Apr 20
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