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Training Log: DaveR

In the last 7 days:

activity # timemileskm+m
  Cycling-commuting4 3:24:00 38.15(5:21) 61.4(3:19) 380
  Mountain Biking1 1:03:00 12.18(5:10) 19.6(3:13) 210
  Hill run1 52:44 5.28(9:59) 8.5(6:12) 240
  Total6 5:19:44 55.61(5:45) 89.5(3:34) 830
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Thursday May 26 #

Cycling-commuting 54:00 [3] 15.1 km (3:35 / km) +150m 3:24 / km

Dougalston and reservoirs trying to dodge the showers, avoided some of them.

Wednesday May 25 #

Cycling-commuting 48:00 [3] 7.2 km (6:40 / km) +230m 5:45 / km
ahr:130

Relatively gentle, chatty run to the top of Cochno Hill and back. Avoiding Dunellen out of fear of large animals. Windy with occasional rainbow inducing rain. Fortunately AW was feeling tired so the pace was fine.

Tuesday May 24 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 10.2 km (2:45 / km)

Gently home

Monday May 23 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)

Sunday May 22 #

Mountain Biking 1:03:00 [3] 19.6 km (3:13 / km) +210m 3:03 / km
ahr:129

Normal WHW, Craigallean, Red Brae (successful), Boards, Khyber Field and back. WHW quite busy. Avoided the showers. Quite brisk.

Saturday May 21 #

Hill run 52:44 [3] 8.5 km (6:12 / km) +240m 5:26 / km
ahr:136

Non-traditional clockwise loop of 356 using the direct path very much less travelled to the top.

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