Attackpoint - performance and training tools for orienteering athletes

Training Log: DaveR

In the last 7 days:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:39:00	37.84	(4:12)	60.9	(2:37)
Orienteering	2	2:22:58	12.12	(11:48)	19.5	(7:20)	605
Hill run	1	50:33	4.47	(11:18)	7.2	(7:01)	290
Circuit training	1	16:00
Total	5	6:08:31	54.43		87.6		895

1:39

0:00

Wednesday Apr 24 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Tuesday Apr 23 #

Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Hill run 50:33 [3] 7.2 km (7:01 / km) +290m 5:51 / km

356 anti-clockwise with Ty. Lovely evening. Neither of us setting the heather on fire so a gentle chatty evening.

Monday Apr 22 #

Cycling-commuting 34:00 [3] 11.8 km (2:53 / km)

Circuit training 16:00 [3]

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Sunday Apr 21 #

Orienteering 20:00 [3] 2.3 km (8:42 / km) +170m 6:21 / km

UP to the start - warm up.

Orienteering 56:51 [3] 7.5 km (7:35 / km) +240m 6:32 / km

Scottish O League - Event 2
Blue course, proper Deeside forest
Good fun with only minor wobbles.
First over 20 on the Blue, although one teenager went round 14 minutes faster!