Training Log Archive: JacIn the 31 days ending Jan 31, 2012:
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Löpning intervals 40:00 8.8 km (4:33 / km)
shoes: Asics Nimbus 13
Löpning intervals 42:02 8.0 km (5:15 / km)
ahr:160 max:183 shoes: Asics Nimbus 13
Orientering tempo 27:00 4.3 km (6:17 / km)
shoes: Inov-8 Oroc 280
Rullskidor 1:06:00 [4] 17.0 km (3:53 / km)
ahr:170
Löpning 20:00 [3] 4.5 km (4:27 / km)
shoes: Asics Nimbus 13
Skidor (Skate) 28:00 [3] 8.0 km (3:30 / km)
Skidor 1:05:04 [4] 16.8 km (3:52 / km)
ahr:169 max:180 shoes: AtomicWC
Cykel 28:55 10.05 km (20.9 kph) +78m
ahr:141 max:172