Training Log Archive: alfredbjornerod

Running (jogg for å bli kjent) 59:17 [1] 10.34 km (5:44 / km) +160m 5:19 / km
ahr:125 max:168 shoes: Brooks Catamount

Orienteering (10-MILA , 1. etp.) 1:52:00 17.95 km (6:14 / km) +395m 5:37 / km
ahr:167 max:197 shoes: Nvii Forest 1

Running (jogg) 44:59 [1] 6.97 km (6:27 / km) +117m 5:57 / km
ahr:124 max:148 shoes: Nvii F2 Race

Strength (Skadeforebyggende) 16:35 [3]
ahr:83 max:106 shoes: Nvii F2 Race

Running (jogg) 41:42 [1] 5.7 km (7:19 / km) +215m 6:10 / km
ahr:132 max:168 shoes: Nvii F2 Race

Running (treningsløp) 1:10:00 10.64 km (6:35 / km) +177m 6:05 / km
ahr:137 max:172 shoes: Nvii Forest 1

Running (terreng-jogg) 57:52 [1] 7.71 km (7:30 / km) +216m 6:35 / km
ahr:127 max:156 shoes: Nvii F2 Race