In the 7 days ending May 8, 2022:
Orienteering (10-MILA , 1. etp.) 1:52:00 intensity: (25:00 @1) + (10:00 @2) + (45:00 @3) + (25:00 @4) + (7:00 @5) 17.95 km (6:14 / km) +395m 5:37 / km ahr:167 max:197 shoes: Nvii Forest 1
Running (jogg) 44:59 [1] 6.97 km (6:27 / km) +117m 5:57 / km ahr:124 max:148 shoes: Nvii F2 Race
Strength (Skadeforebyggende) 16:35 [3] ahr:83 max:106 shoes: Nvii F2 Race
Running (jogg) 41:42 [1] 5.7 km (7:19 / km) +215m 6:10 / km ahr:132 max:168 shoes: Nvii F2 Race
Running (treningsløp) 1:10:00 intensity: (20:00 @1) + (15:00 @2) + (35:00 @3) 10.64 km (6:35 / km) +177m 6:05 / km ahr:137 max:172 shoes: Nvii Forest 1
Running (terreng-jogg) 57:52 [1] 7.71 km (7:30 / km) +216m 6:35 / km ahr:127 max:156 shoes: Nvii F2 Race
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