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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending May 8:

activity # timemileskm+m
  Løping4 3:34:33 19.27(11:08) 31.01(6:55) 724
  Orientering1 1:52:00 11.15(10:03) 17.95(6:14) 395
  Styrke1 16:35
  Total5 5:43:08 30.42 48.95 1120

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MoTuWeThFrSaSu

Saturday May 7 #

Event: Tiomila
 
8 PM

Orientering (10-MILA , 1. etp.) 1:52:00 intensity: (25:00 @1) + (10:00 @2) + (45:00 @3) + (25:00 @4) + (7:00 @5) 17.95 km (6:14 / km) +395m 5:37 / km
ahr:167 max:197 shoes: Nvii Forest 1

Bra i starten, men sykdommen tok meg etter hvert. Tungt i bakkene

Friday May 6 #

1 PM

Løping (jogg) 44:59 [1] 6.97 km (6:27 / km) +117m 5:57 / km
ahr:124 max:148 shoes: Nvii F2 Race

Styrke (Skadeforebyggende) 16:35 [3]
ahr:83 max:106 shoes: Nvii F2 Race

Thursday May 5 #

8 AM

Løping (jogg) 41:42 [1] 5.7 km (7:19 / km) +215m 6:10 / km
ahr:132 max:168 shoes: Nvii F2 Race

5 PM

Løping (treningsløp) 1:10:00 intensity: (20:00 @1) + (15:00 @2) + (35:00 @3) 10.64 km (6:35 / km) +177m 6:05 / km
ahr:137 max:172 shoes: Nvii Forest 1

med fellesstart før tio
fortsatt litt tungt etter sykdom

Wednesday May 4 #

7 PM

Løping (terreng-jogg) 57:52 [1] 7.71 km (7:30 / km) +216m 6:35 / km
ahr:127 max:156 shoes: Nvii F2 Race

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