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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  Orienteering1 1:52:00 11.15(10:03) 17.95(6:14) 395
  Total1 1:52:00 11.15(10:03) 17.95(6:14) 395

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Sa

Saturday May 7, 2022 #

Event: Tiomila
 
8 PM

Orienteering (10-MILA , 1. etp.) 1:52:00 intensity: (25:00 @1) + (10:00 @2) + (45:00 @3) + (25:00 @4) + (7:00 @5) 17.95 km (6:14 / km) +395m 5:37 / km
ahr:167 max:197 shoes: Nvii Forest 1

Bra i starten, men sykdommen tok meg etter hvert. Tungt i bakkene

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