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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending May 15:

activity # timemileskm+m
  Løping7 9:56:04 37.04(16:06) 59.61(10:00) 2472
  Orientering1 1:02:00 5.16(12:01) 8.31(7:28) 220
  Styrke1 17:55 0.51(35:00) 0.82(21:45)
  Total9 11:15:59 42.71(15:50) 68.74(9:50) 2691

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MoTuWeThFrSaSu

Sunday May 15 #

1 PM

Orientering (mellom på mørk) 1:02:00 intensity: (27:00 @1) + (30:00 @4) + (5:00 @5) 8.31 km (7:28 / km) +220m 6:36 / km
ahr:155 max:184 shoes: Nvii Forest 1

bra gjennomføring, noe å hente fysisk, mer nøye med kompass
7 PM

Løping hills (5x5 bakke) 1:10:00 intensity: (45:00 @1) + (20:00 @4) + (5:00 @5) 9.43 km (7:26 / km) +469m 5:57 / km
ahr:151 max:184 shoes: Nvii F2 Race

litt for tung bakke, ble mye gåing

Friday May 13 #

6 AM

Løping (morgenjogg + toppen) 1:15:00 intensity: (1:00:00 @1) + (10:00 @4) + (5:00 @5) 9.34 km (8:02 / km) +500m 6:20 / km
ahr:132 max:186 shoes: Brooks Catamount

Thursday May 12 #

6 AM

Løping (morgenjogg + toppen) 1:18:00 intensity: (1:03:00 @1) + (10:00 @4) + (5:00 @5) 9.5 km (8:13 / km) +498m 6:30 / km
ahr:123 max:180 shoes: Brooks Catamount

2 PM

Løping intervals (intz på stranda) 15:49 [4] 2.4 km (6:35 / km) +26m 6:15 / km
ahr:140 max:183

Wednesday May 11 #

9 AM

Løping (fjelltur) 4:03:34 [1] 10.0 km (24:21 / km) +667m 18:16 / km
ahr:97 max:145 shoes: Brooks Catamount

Tuesday May 10 #

7 AM

Løping (Morgenjogg) 37:07 [1] 6.04 km (6:08 / km) +129m 5:33 / km
ahr:115 max:144 shoes: Brooks Catamount

Løping (til crossfit) 17:17 [1] 2.55 km (6:47 / km) +22m 6:30 / km
ahr:116 max:134 shoes: Brooks Catamount

10 AM

Styrke (cross-fit) 17:55 [4] 0.82 km (21:45 / km)
ahr:125 max:165 shoes: Brooks Catamount

Monday May 9 #

5 PM

Løping (jogg for å bli kjent) 59:17 [1] 10.34 km (5:44 / km) +160m 5:19 / km
ahr:125 max:168 shoes: Brooks Catamount

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