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Training Log Archive: Tom Wood

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running8 6:49:21 56.45(7:15) 90.84(4:30) 598
  Total8 6:49:21 56.45(7:15) 90.84(4:30) 598
  [1-5]8 6:49:15

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

10 AM

Running 1:02:42 intensity: (3:15 @1) + (53:49 @2) + (5:38 @3) 14.58 km (4:18 / km) +255m 3:57 / km
ahr:153 max:181

8 PM

Running 21:04 [3] 4.28 km (4:55 / km)

Friday Nov 27, 2020 #

11 AM

Running 24:12 [1] 4.38 km (5:32 / km) +11m 5:27 / km
ahr:132 max:140

Thursday Nov 26, 2020 #

9 AM

Running 51:00 intensity: (6 @1) + (11:44 @2) + (39:10 @3) 10.66 km (4:47 / km) +12m 4:45 / km
ahr:170 max:186

Wednesday Nov 25, 2020 #

10 AM

Running 23:55 intensity: (3:08 @1) + (4:14 @2) + (16:33 @3) 4.83 km (4:57 / km)
ahr:171 max:197

5 PM

Running 50:24 intensity: (3:13 @1) + (19:23 @2) + (27:48 @3) 12.83 km (3:56 / km)
ahr:159 max:178

Tuesday Nov 24, 2020 #

12 PM

Running 57:03 intensity: (3:45 @1) + (53:12 @2) + (6 @3) 12.16 km (4:42 / km) +47m 4:36 / km
ahr:149 max:162

Monday Nov 23, 2020 #

2 PM

Running 1:59:01 intensity: (6 @0) + (26:18 @1) + (1:30:07 @2) + (2:30 @3) 27.12 km (4:23 / km) +272m 4:11 / km
ahr:147 max:173

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