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Training Log Archive: Tom Wood

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Running1 51:00 6.63(7:42) 10.66(4:47) 12
  Total1 51:00 6.63(7:42) 10.66(4:47) 12

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Th

Thursday Nov 26, 2020 #

9 AM

Running 51:00 intensity: (6 @1) + (11:44 @2) + (39:10 @3) 10.66 km (4:47 / km) +12m 4:45 / km
ahr:170 max:186

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