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Training Log Archive: Tom Wood

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Running1 1:59:01 16.85(7:04) 27.12(4:23) 272
  Total1 1:59:01 16.85(7:04) 27.12(4:23) 272
  [1-5]1 1:58:55

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Mo

Monday Nov 23, 2020 #

2 PM

Running 1:59:01 intensity: (6 @0) + (26:18 @1) + (1:30:07 @2) + (2:30 @3) 27.12 km (4:23 / km) +272m 4:11 / km
ahr:147 max:173

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